Save These Black-Eyed Pea Burger Patties are a hearty and flavorful plant-based alternative that will satisfy vegetarians and meat-eaters alike. With a base of mashed legumes and fresh vegetables, they offer a nutritious and protein-packed meal that is as easy to prepare as it is delicious.
Save The combination of smoky paprika, fresh parsley, and grated carrots gives these patties a depth of flavor that pairs perfectly with any burger topping. Whether you are hosting a barbecue or looking for a quick weekday dinner, these patties are a reliable and tasty choice.
Ingredients
- 1 1/2 cups (250 g) cooked black-eyed peas (drained and rinsed if canned)
- 1/2 small onion, finely diced
- 2 cloves garlic, minced
- 1 small carrot, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon smoked paprika
- 1/2 cup (50 g) breadcrumbs (use gluten-free if needed)
- 2 tablespoons ground flaxseed + 5 tablespoons water (flax egg)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon cumin, 1 tablespoon nutritional yeast, pinch of chili flakes
Instructions
- Step 1
- Preheat oven to 400°F (200°C) or heat a skillet over medium heat for frying.
- Step 2
- In a small bowl, mix ground flaxseed with water. Let sit 5 minutes to thicken.
- Step 3
- In a large bowl, mash the black-eyed peas with a fork or potato masher, leaving some texture.
- Step 4
- Add onion, garlic, carrot, parsley, smoked paprika, breadcrumbs, flax egg, olive oil, salt, pepper, and any optional add-ins. Mix thoroughly until combined.
- Step 5
- Divide mixture into 4 equal portions and shape into burger patties.
- Step 6
- For baking: Place patties on a parchment-lined baking sheet. Brush lightly with olive oil. Bake for 15–18 minutes, flipping halfway, until golden and firm.
- Step 7
- For frying: Heat 2 tablespoons oil in a skillet. Cook patties 4–5 minutes per side until crisp and browned.
- Step 8
- Serve on buns with your favorite toppings or alongside salad.
Zusatztipps für die Zubereitung
Patties can be made ahead and refrigerated for up to 2 days before cooking. This helps them set and makes them even easier to handle when frying or baking.
Varianten und Anpassungen
For gluten-free patties, simply use gluten-free breadcrumbs. You can also adjust the heat by adding chili flakes or a splash of hot sauce to the mixture before shaping the patties.
Serviervorschläge
These burgers are great served with vegan mayo, fresh lettuce, tomato, and pickles on a toasted bun. For a lighter meal, serve them alongside a crisp green salad or with a side of sweet potato fries.
Save With only 180 calories per patty and 7 grams of protein, these Black-Eyed Pea Burger Patties are a wholesome and satisfying addition to your plant-based diet. Enjoy the rich, smoky flavor of these easy-to-make vegetarian burgers!
Recipe FAQ
- → Can I use dried black-eyed peas instead of canned?
Yes, soak and cook dried black-eyed peas according to package directions until tender. Drain thoroughly before mashing, as excess moisture can prevent the patties from holding together properly.
- → What keeps these patties from falling apart?
The combination of mashed peas creating a sticky base, breadcrumbs as a binder, and the flax egg mixture helps hold everything together. Letting the mixture rest for 10-15 minutes before shaping also improves structure.
- → Can I freeze these uncooked patties?
Absolutely. Shape the patties and place them on a parchment-lined baking sheet in the freezer until firm. Transfer to a freezer bag with parchment between layers. They'll keep for up to 3 months. Thaw before cooking.
- → What toppings work best with these?
Classic burger toppings like lettuce, tomato, pickles, and onion complement the hearty patties beautifully. Vegan mayo, avocado, or caramelized onions add rich contrast. The mild flavor profile also pairs well with spicy condiments.
- → Can I grill these outdoors?
Yes, but handle carefully. Pre-chill the shaped patties for 30 minutes to firm them up. Brush the grill lightly with oil and use a spatula to flip gently. Alternatively, use a grill basket or foil to prevent sticking and breakage.
- → How do I know when they're done cooking?
Baked patties should feel firm and spring back when touched, with golden-brown edges. Pan-fried versions develop a crisp crust on both sides. The internal temperature should reach 165°F for food safety, though the plant-based nature makes them more forgiving than meat burgers.