Easy Big Mac in a Bowl

Featured in: Southern Comfort

This deconstructed burger bowl delivers everything you love about a Big Mac—the seasoned beef, tangy special sauce, crisp vegetables, and melted cheese—without the gluten-heavy bun. Ground beef gets a smoky, savory seasoning before joining a bed of crisp romaine, juicy tomatoes, sharp red onion, and dill pickles. The homemade special sauce combines creamy mayonnaise with ketchup, mustard, and relish for that unmistakable flavor. Ready in under 30 minutes, this bowl offers a protein-packed, low-carb twist on the fast-food classic that keeps you satisfied.

Updated on Wed, 21 Jan 2026 13:34:00 GMT
A close-up of Easy Big Mac in a Bowl with seasoned ground beef, crisp lettuce, and melted cheddar. Save
A close-up of Easy Big Mac in a Bowl with seasoned ground beef, crisp lettuce, and melted cheddar. | dashofstates.com

My husband rolled his eyes when I first put burger bowls on the table, muttering something about how a burger without the bun is just a salad with commitment issues. Two bites in and he was practically licking the bowl clean, asking if we could have this every week instead of our usual takeout Friday nights. Now it is the meal he actually requests, which still surprises me because this man once looked suspiciously at quinoa.

Last summer my sister was over when I was testing this recipe, and she stood in the kitchen dipping pieces of lettuce into the sauce while I cooked the beef. She kept asking what was in it, and when I finally listed the ingredients she laughed and said she had been trying to recreate that exact sauce for years. We ended up eating standing up, leaning against the counter, not even bothering with proper bowls.

Ingredients

  • 500 g (1.1 lb) lean ground beef: The foundation of the whole bowl, and do not drain too much fat because that is where the flavor lives
  • 1/2 tsp salt: Essential for bringing out the beefs natural savoriness
  • 1/2 tsp black pepper: Freshly cracked makes a noticeable difference here
  • 1/2 tsp smoked paprika: This tiny addition adds that depth you get from a grill
  • 1 head romaine lettuce, chopped: Crunchy and sturdy enough to hold up under all those toppings
  • 1 cup cherry tomatoes, halved: Little bursts of acidity that cut through the rich beef and cheese
  • 1/2 red onion, thinly sliced: Soaks up the sauce beautifully and adds that classic burger bite
  • 2 dill pickles, diced: Non-negotiable for that Big Mac personality
  • 100 g (1 cup) shredded cheddar cheese: Use sharp for more flavor impact
  • 120 g (1/2 cup) mayonnaise: Real mayo makes the sauce sing
  • 1 tbsp ketchup: Just enough for that familiar sweetness
  • 1 tbsp yellow mustard: Adds the tang that balances everything
  • 1 tbsp dill pickle relish: Texture and vinegar in one ingredient
  • 1 tsp white vinegar: Brightens up the rich sauce
  • 1/2 tsp onion powder: Background savory notes
  • 1/2 tsp garlic powder: Rounds out the flavor profile
  • 1/2 tsp paprika: Gives the sauce that familiar orange tint

Instructions

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Cook the beef:
Heat a large skillet over medium-high heat and add the ground beef with salt, pepper, and smoked paprika. Break it up as it cooks, letting it get nicely browned and cooked through, about 6 to 8 minutes. Drain only the excess fat if it looks overwhelming.
Prep the vegetables:
While the beef sizzles away, chop the romaine into bite-sized pieces, halve those cherry tomatoes, slice the red onion into thin ribbons, and dice the pickles into small pieces.
Make the magic sauce:
In a small bowl, whisk together the mayonnaise, ketchup, mustard, relish, vinegar, onion powder, garlic powder, and paprika until smooth and combined.
Build the bowls:
Divide the chopped lettuce among four bowls and top with the warm seasoned beef. Arrange the tomatoes, onions, pickles, and cheese over each bowl.
Finish with sauce:
Drizzle that special sauce generously over everything and serve immediately while the beef is still warm against the cool, crisp vegetables.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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A bowl of Easy Big Mac in a Bowl featuring a creamy special sauce drizzle over fresh toppings. Save
A bowl of Easy Big Mac in a Bowl featuring a creamy special sauce drizzle over fresh toppings. | dashofstates.com

My daughter now requests this for her birthday dinner every year, which I never expected from something so simple. She sits there meticulously mixing everything together until it is this glorious mess, and I watch her wondering how we ever thought fast food was worth the drive.

Make It Your Own

Sometimes I throw in crispy bacon bits when we need something extra indulgent, and other times I add avocado slices for creaminess. The beauty of this bowl is how forgiving it is, almost like it wants you to experiment.

Sauce Secrets

I learned the hard way that low-fat mayonnaise makes the sauce taste disappointingly thin and sad. Spring for the real stuff, and consider doubling the batch because you will want to put it on everything from fries to burgers to grilled chicken.

Meal Prep Magic

This recipe reinvents itself as next-day lunch, though the key is keeping the components separate until you are ready to eat. The sauce actually develops more flavor overnight in the refrigerator, and cold leftover beef is surprisingly good straight from the container.

  • Store the sauce in a small mason jar for easy shaking
  • Keep the lettuce in a separate container with a paper towel to prevent sogginess
  • Reheat the beef gently or eat it cold, both ways work beautifully
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Ready-to-serve Easy Big Mac in a Bowl, garnished with cherry tomatoes and pickles for a quick meal. Save
Ready-to-serve Easy Big Mac in a Bowl, garnished with cherry tomatoes and pickles for a quick meal. | dashofstates.com

This bowl started as a what do we have in the fridge dinner and somehow became the most requested meal in my house. Sometimes the simplest ideas turn out to be the ones that stick around the longest.

Recipe FAQ

What makes this bowl healthier than a traditional Big Mac?

This bowl removes the processed bun and replaces it with crisp romaine lettuce, significantly reducing carbohydrates while increasing fiber. The lean ground beef provides high-quality protein, and fresh vegetables add essential vitamins and minerals without empty calories.

Can I make this dairy-free?

Yes, simply substitute the cheddar cheese with your favorite vegan cheese alternative and use a dairy-free or vegan mayonnaise in the special sauce. The flavor profile remains delicious while accommodating dairy restrictions.

How long does the special sauce keep in the refrigerator?

The homemade special sauce can be stored in an airtight container in the refrigerator for up to one week. The flavors actually meld and improve after a day or two, making it perfect for meal prep or batch preparation.

What protein alternatives work well in this bowl?

Ground turkey or chicken can replace the beef for a lighter version, or use plant-based ground crumbles for a vegetarian option. Season whatever protein you choose with the same spices to maintain that classic burger flavor profile.

Can I prep the ingredients ahead of time?

Absolutely. Chop the vegetables and cook the ground beef up to three days in advance. Store them separately in airtight containers in the refrigerator. The special sauce can also be made ahead. Assemble everything just before serving for the best texture and freshness.

What toppings can I add for extra variety?

Sliced avocado adds creaminess and healthy fats, while crispy bacon brings a smoky crunch. Gluten-free croutons or toasted sesame seeds provide texture. For extra heat, try pickled jalapeños or a dash of hot sauce in the special sauce.

Easy Big Mac in a Bowl

All the classic Big Mac flavors in a healthy gluten-free bowl. Seasoned ground beef, fresh vegetables, cheese, and special sauce come together for a quick, low-carb meal.

Prep duration
15 min
Cook duration
10 min
Complete duration
25 min
Created by Jordan Miller


Complexity Easy

Heritage American

Output 4 Portions

Nutritional considerations No gluten, Low-Carbohydrate

Components

Beef

01 1.1 lb lean ground beef
02 1/2 tsp salt
03 1/2 tsp black pepper
04 1/2 tsp smoked paprika

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tbsp ketchup
03 1 tbsp yellow mustard
04 1 tbsp dill pickle relish
05 1 tsp white vinegar
06 1/2 tsp onion powder
07 1/2 tsp garlic powder
08 1/2 tsp paprika

Method

Phase 01

Brown the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef, until browned and cooked through, about 6–8 minutes. Drain excess fat if needed.

Phase 02

Prepare Vegetables: While the beef cooks, chop lettuce, halve tomatoes, slice onion, and dice pickles.

Phase 03

Make the Special Sauce: In a small bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth.

Phase 04

Assemble the Bowls: To assemble, divide lettuce among 4 bowls. Top with ground beef, tomatoes, onions, pickles, and shredded cheese.

Phase 05

Finish and Serve: Drizzle each bowl with the special sauce. Serve immediately.

Necessary tools

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains eggs (mayonnaise)
  • Contains dairy (cheese)
  • May contain mustard
  • Always check labels of condiments and cheese for gluten and allergen content

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Proteins: 29 g