Uncomplicated family-friendly meal ideas

Step into Dash of States 👩‍🍳! Quick and straightforward dishes your family will adore. We've eliminated kitchen stress: uncomplicated preparations, readily available components, and the joy of enjoying delicious homemade cuisine without emptying your wallet. From refreshing shakes to delicate pastries, breakfast classics to dinner staples... Whether you're using high-tech gadgets or traditional methods, Dashof States makes your culinary journey both simple and extraordinary!

Featured sections

Hot Sheet Pan Chicken Tinga Bowl garnished with fresh cilantro and lime wedges, served in a rustic white bowl. Southwest Spice
Crispy Chicken Bacon Wrap cut in half, showing juicy chicken, crunchy bacon, and tangy mayo sauce on a wooden board. All-American Desserts
Creamy Potato Soup with Cabbage in a rustic bowl topped with fresh parsley and served beside crusty bread Midwest Classics
Thai Chicken Coconut Bowl topped with chopped peanuts, cilantro, and a lime wedge for garnish. West Coast Fresh
A bowl of Easy Big Mac in a Bowl featuring a creamy special sauce drizzle over fresh toppings. Southern Comfort
Tender pasta and browned sausage glisten in a wine-kissed tomato sauce, finished with torn basil leaves and a snow-like dusting of Parmesan cheese. East Coast Flavors

Newest culinary creations

Thai Chicken Coconut Bowl topped with chopped peanuts, cilantro, and a lime wedge for garnish. Thai Chicken Coconut Bowl

Creamy coconut rice with seasoned chicken, crisp vegetables, and fragrant Thai herbs in a vibrant bowl.

Freshly prepared Asian Teriyaki Noodle Bowl topped with toasted sesame seeds and sliced green onions, perfect for a quick vegetarian dinner or meal prep. Asian Teriyaki Noodle Bowl

Vibrant noodle bowl with tender egg noodles in homemade teriyaki sauce, loaded with crisp vegetables and sesame seeds.

Creamy Thai Coconut Curry Soup Bowl garnished with cilantro and fresh lime. Thai Coconut Curry Soup Bowl

Creamy coconut broth with tender chicken, vegetables, and aromatic spices

Drizzled with glossy gluten-free teriyaki sauce and topped with fresh scallions and sesame seeds for an Asian-inspired meal. Easy Teriyaki Quinoa Bowl

A vibrant bowl with crispy protein, spiralized vegetables, sweet mango, and homemade teriyaki sauce over fluffy quinoa.

Colorful Thai Coconut Quinoa Bowl topped with edamame and cabbage, garnished with sesame seeds and cilantro. Thai Coconut Quinoa Bowl

Creamy coconut quinoa topped with crisp vegetables and zesty peanut dressing

Hot Sheet Pan Chicken Tinga Bowl garnished with fresh cilantro and lime wedges, served in a rustic white bowl. Sheet Pan Chicken Tinga Bowl

Smoky chipotle chicken with roasted peppers over rice, topped with fresh avocado salsa

Healthy Taco Bowl layered with crisp romaine lettuce, juicy tomatoes, sliced radishes, and chopped cilantro. Healthy Taco Bowl

Seasoned ground beef with fresh vegetables and zesty lime yogurt crema

Sizzling Sheet Pan Fajita Bowl topped with avocado, cilantro, and lime wedges for a fresh finish. Sheet Pan Fajita Bowl

A colorful one-pan meal featuring seasoned chicken and roasted vegetables served over rice or cauliflower rice.

Golden, crispy carnitas piled high on a bed of cilantro-lime rice in a burrito bowl. Carnitas Burrito Bowl

Slow-cooked pork carnitas over rice with beans, corn, lettuce, salsa and lime crema.

The finished Quinoa Vegetable Teriyaki Bowl garnished with fresh green onions and toasted sesame seeds, showcasing colorful broccoli, peppers, and carrots for a nutritious meal. Quinoa Vegetable Teriyaki Bowl

Fluffy quinoa with crispy tofu and vibrant vegetables in savory teriyaki sauce

Steam rises from warm Mediterranean spinach and feta crisps on a rustic white platter. Mediterranean Spinach Feta Cheese Crisps

Golden wonton cups brimming with creamy feta, fresh spinach, lemon zest, and aromatic herbs. A perfect pop of savory Mediterranean flavor.

Sizzling chicken rests beside briny olives and feta over quinoa, finished with a cool drizzle of creamy tzatziki sauce. Healthy Grilled Mediterranean Bowl

Enjoy a vibrant bowl featuring grilled chicken/halloumi, charred Mediterranean vegetables, quinoa, and a creamy tzatziki finish.