Uncomplicated family-friendly meal ideas

Step into Dash of States 👩‍🍳! Quick and straightforward dishes your family will adore. We've eliminated kitchen stress: uncomplicated preparations, readily available components, and the joy of enjoying delicious homemade cuisine without emptying your wallet. From refreshing shakes to delicate pastries, breakfast classics to dinner staples... Whether you're using high-tech gadgets or traditional methods, Dashof States makes your culinary journey both simple and extraordinary!

Featured sections

Vibrant sheet pan nachos loaded with roasted vegetables, tangy salsa verde, and creamy cashew queso for a vegan Tex-Mex feast. Southwest Spice
Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips on a rustic plate. All-American Desserts
Golden-baked high-protein pepperoni stromboli filled with seasoned ground beef and gooey mozzarella, ready to slice and serve with pizza sauce. Midwest Classics
Vegan Cheeseburger Lentil Sloppy Joes served over toasted sourdough with creamy dairy-free cheese sauce and fresh toppings. West Coast Fresh
Vibrant golden Ginger Turmeric Chicken Soup with tender chicken and egg noodles. Southern Comfort
Freshly roasted Keto Bacon-Wrapped Asparagus Bundles with Parmesan, served hot with melted cheese and crispy bacon. East Coast Flavors

Newest culinary creations

Vegan Cheeseburger Lentil Sloppy Joes served over toasted sourdough with creamy dairy-free cheese sauce and fresh toppings. Vegan Cheeseburger Lentil Joes

Hearty lentil mix with vegan cheese sauce on crisp sourdough, packed with savory plant-based flavors.

Vibrant sheet pan nachos loaded with roasted vegetables, tangy salsa verde, and creamy cashew queso for a vegan Tex-Mex feast. Sheet Pan Salsa Verde Nachos

Layered tortilla chips with roasted vegetables, salsa verde, and creamy cashew queso for a vibrant vegan dish.

Smoky sheet pan sausage and veggies with warm garlic naan, roasted to caramelized perfection. Smoky Sheet Pan Sausage Veggies

A smoky sheet pan meal featuring sausage, roasted veggies, and warm garlic naan for easy, flavorful dining.

Mango Avocado Salsa Chicken Bowls with Brown Rice and Black Beans: Wholesome, nourishing meal featuring tender grilled chicken, sweet mango salsa, creamy avocado, and fiber-rich black beans served with brown rice. Mango Avocado Chicken Bowls

A vibrant bowl with grilled chicken, mango avocado salsa, black beans, and fluffy brown rice.

Keto Taco Bell Peppers Keto Taco Bell Peppers

Bell peppers stuffed with seasoned ground beef and topped with melted cheddar cheese, perfect for a flavorful low-carb dish.

Golden-baked high-protein pepperoni stromboli filled with seasoned ground beef and gooey mozzarella, ready to slice and serve with pizza sauce. Baked High-Protein Pepperoni Stromboli

A protein-packed stromboli combining ground beef, pepperoni, mozzarella, and Parmesan in golden pizza dough.

Tender salmon fillets baked with savory garlic-Parmesan crust, served with crispy roasted broccoli and bright lemon wedges for a low-carb dinner. Keto Garlic Parmesan Salmon

Savory salmon with garlic-parmesan topping paired with roasted broccoli and bright lemon wedges.

Golden-brown cauliflower bites coated in buttery buffalo sauce, paired with a refreshing homemade ranch yogurt dip—perfect for low-carb snacking. Keto Buffalo Cauliflower Wings

Crispy roasted cauliflower with spicy buffalo sauce and creamy ranch yogurt dip for a tasty low-carb snack.

Greek Yogurt Berry Parfait Greek Yogurt Berry Parfait

Creamy Greek yogurt layered with fresh berries and granola for a quick, nutritious start.

Creamy one-pot lemon herb orzo dish with chickpeas and colorful spring vegetables, garnished with fresh parsley and dill. One-Pot Lemon Herb Orzo

Zesty orzo with chickpeas, fresh spring vegetables, and bright lemon herb flavors in one pot.

Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips on a rustic plate. Vegan Chickpea Cookie Dough Bites

Wholesome no-bake bites made with creamy chickpeas, nut butter, maple syrup, and dark chocolate chips.

Crispy, golden-brown Vegan Sweet Potato Black Bean Burgers cooling on a wire rack with fresh buns beside them. Sweet Potato Black Bean Burgers

Hearty patties with roasted sweet potato, black beans, and spices, topped with zesty avocado cream on toasted buns.