Uncomplicated family-friendly meal ideas

Step into Dash of States 👩‍🍳! Quick and straightforward dishes your family will adore. We've eliminated kitchen stress: uncomplicated preparations, readily available components, and the joy of enjoying delicious homemade cuisine without emptying your wallet. From refreshing shakes to delicate pastries, breakfast classics to dinner staples... Whether you're using high-tech gadgets or traditional methods, Dashof States makes your culinary journey both simple and extraordinary!

Featured sections

Smoky sheet pan sausage and veggies with warm garlic naan, roasted to caramelized perfection. Southwest Spice
Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips on a rustic plate. All-American Desserts
Golden-baked high-protein pepperoni stromboli filled with seasoned ground beef and gooey mozzarella, ready to slice and serve with pizza sauce. Midwest Classics
Golden-baked Sheet Pan Teriyaki Salmon fillets glaze with rich sauce alongside bright green broccoli and snap peas. West Coast Fresh
Vibrant golden Ginger Turmeric Chicken Soup with tender chicken and egg noodles. Southern Comfort
Freshly roasted Keto Bacon-Wrapped Asparagus Bundles with Parmesan, served hot with melted cheese and crispy bacon. East Coast Flavors

Newest culinary creations

Smoky sheet pan sausage and veggies with warm garlic naan, roasted to caramelized perfection. Smoky Sheet Pan Sausage Veggies

A smoky sheet pan meal featuring sausage, roasted veggies, and warm garlic naan for easy, flavorful dining.

Golden-baked high-protein pepperoni stromboli filled with seasoned ground beef and gooey mozzarella, ready to slice and serve with pizza sauce. Baked High-Protein Pepperoni Stromboli

A protein-packed stromboli combining ground beef, pepperoni, mozzarella, and Parmesan in golden pizza dough.

Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips on a rustic plate. Vegan Chickpea Cookie Dough Bites

Wholesome no-bake bites made with creamy chickpeas, nut butter, maple syrup, and dark chocolate chips.

Crispy, golden-brown Vegan Sweet Potato Black Bean Burgers cooling on a wire rack with fresh buns beside them. Sweet Potato Black Bean Burgers

Hearty patties with roasted sweet potato, black beans, and spices, topped with zesty avocado cream on toasted buns.

Golden-baked Sheet Pan Teriyaki Salmon fillets glaze with rich sauce alongside bright green broccoli and snap peas. Sheet Pan Teriyaki Salmon with Vegetables

Tender glazed salmon roasted with crisp vegetables for a quick, wholesome meal.

Freshly roasted Keto Bacon-Wrapped Asparagus Bundles with Parmesan, served hot with melted cheese and crispy bacon. Keto Bacon Wrapped Asparagus Bundles

Tender asparagus bundled in crispy bacon with melted Parmesan. Perfect keto side dish ready in 30 minutes.

Perfectly portioned Keto Jalapeño Cheddar Egg Cups offer a savory, low-carb breakfast, garnished with green onions and served warm on a wooden board. Keto Jalapeño Cheddar Egg Cups

Fluffy baked eggs with sharp cheddar and spicy jalapeños make an ideal handheld breakfast.

Healthy Skinny Chicken Fajita Meal Prep Bowls with Cilantro-Lime Rice packed in glass containers with lime wedges and cherry tomatoes. Skinny Chicken Fajita Meal Prep Bowls

Lean chicken fajitas with zesty cilantro-lime rice, perfect for weekly meal prep.

Creamy Vegan Coconut Curry Ramen topped with tender bok choy, sliced mushrooms, and red chili slices, served with lime. Vegan Coconut Curry Ramen

A fragrant, creamy vegan ramen with coconut milk, curry spices, bok choy, and mushrooms for a comforting bowl.

A close-up of Garlic Herb Butter Cod with Green Beans and Baby Potatoes highlights the sizzling butter and crisp, olive-oil-tossed vegetables. Garlic Herb Butter Cod with Green Beans

Tender cod baked with garlic herb butter alongside crisp green beans and baby potatoes on one sheet pan.

This vibrant Tropical Fruit Salad with Mint Lime Dressing features juicy watermelon and papaya, served chilled as a refreshing summer side dish. Tropical Fruit with Mint Lime

Refreshing tropical fruit medley with zesty mint lime dressing—perfect for summer entertaining.

Tender shrimp coated in a garlic cream sauce with sun-dried tomatoes and spinach, paired with low-carb zucchini noodles on a plate. Keto Creamy Garlic Tuscan Shrimp

Succulent shrimp in garlicky cream sauce with sun-dried tomatoes, spinach, and zucchini noodles - a flavorful low-carb Italian-inspired meal ready in 30 minutes.