Save This West Coast Avocado Toast Breakfast Bowl brings the best of the brunch scene right to your kitchen. Think creamy avocado, crisp vegetables, a foundation of hearty grains, a perfectly cooked egg, and a bold sprinkle of everything seasoning. It is the kind of bowl that wakes you up and keeps you satisfied until lunchtime. I love that it uses fresh ingredients and still feels special even on the busiest mornings.
I first whipped this together before an early hike on the California coast and the colors in the bowl felt as energizing as the view. Now it is my favorite way to start a busy workday or impress overnight guests.
Ingredients
- Cooked quinoa or brown rice: Gives this bowl a filling base with extra protein and nutrients. Look for fluffy, separate grains and avoid overcooking for the best texture
- One ripe avocado: Brings creamy richness and healthy fats. Choose fruit that yields slightly to gentle pressure but is not mushy
- Baby spinach or mixed greens: Offer a fresh, mild crunch. Select bright green leaves free of wilt
- Cucumber: Adds cool crunch and mild flavor. Go for firm cucumbers with smooth skin
- Cherry tomatoes: Provide sweetness and color. Use ripe tomatoes for juicy bites
- Radishes: Introduce peppery snap and vibrant color. Pick radishes that feel heavy with crisp tops
- Shredded carrots: Give a little sweetness and chew
- Large eggs: Add satisfying protein. Use the freshest eggs for best flavor
- Everything bagel seasoning: Gives a complex sesame onion garlic flavor. Buy high quality blends or mix your own
- Olive oil: For cooking and adds richness
- Fresh lemon juice: Brightens and lifts all the flavors. Always choose real juice over bottled
- Salt and pepper: Are key to enhancing all the ingredients
- Optional crumbled feta cheese: Gives a creamy tang if you enjoy a little extra
Instructions
- Prepare the Grains:
- Cook quinoa or brown rice according to package instructions if not already prepped. Fluff gently with a fork and divide evenly between two bowls as your hearty base
- Cook the Eggs:
- Heat olive oil in a nonstick skillet over medium heat. Crack each egg into the pan and cook until the whites are set but the yolks are still a little runny for sunny side up or gently flip for over easy. Season eggs lightly with salt and pepper while they cook
- Layer the Greens:
- Place a handful of baby spinach or mixed greens on top of the warm grains in each bowl. The heat slightly wilts the greens and brings out their flavor
- Arrange the Vegetables:
- Layer slices of avocado cucumber cherry tomatoes radishes and a sprinkle of shredded carrots in distinct sections over the greens. Aim for an eye catching rainbow that feels as good to look at as it does to eat
- Add the Egg:
- Gently place your cooked egg right at the center of each bowl. The creamy yolk is the star and will mingle with the other flavors as you dig in
- Finish It Off:
- Drizzle each bowl with freshly squeezed lemon juice and then sprinkle everything bagel seasoning generously over the whole surface
- Optional Cheese:
- Crumble feta cheese over the top if you want a salty creamy finish. Serve the bowls immediately while the eggs are warm
Save Every time I slice open a perfect avocado I am reminded of making this with my sister on our last beach trip. The simplicity and crunch in the bowl always bring me back to happy mornings filled with laughter.
Storage Tips
Best served fresh but you can prep components ahead. Keep grains and chopped vegetables in separate airtight containers in the fridge for up to three days. Slice avocado and cook eggs just before assembling to avoid browning and overcooking
Ingredient Substitutions
Swap quinoa for farro bulgur or even cubes of toasted whole grain bread for a fun riff on traditional toast. For more protein top with grilled tofu or smoked salmon. If avoiding eggs try a scoop of savory scrambled chickpeas
Serving Suggestions
Serve with a fresh fruit smoothie or a glass of cold brew coffee for a complete café style breakfast at home. For lunch add roasted chickpeas or leftover veggies to bulk things up
Cultural Inspiration
This bowl nods to California coastline breakfasts full of local produce and nourishing grains. The everything seasoning pays homage to classic bagels from New York reimagined with West Coast flair. When California avocados come into season this feels like a celebration in a bowl
Save This bowl is as beautiful as it is delicious and sure to become a regular in your breakfast rotation. Enjoy every crunchy, creamy bite and the vibrant start to your day.
Recipe FAQ
- → What type of grains work best as a base?
Cooked quinoa adds a nutty flavor and fluffy texture, but brown rice, farro, or bulgur are excellent alternatives for varied taste and heartiness.
- → Can this bowl be made vegan?
Yes! Simply omit the eggs and feta cheese. For added protein, try grilled tofu or chickpeas as a plant-based option.
- → How do I make everything bagel seasoning at home?
Combine sesame seeds, dried garlic, dried onion, poppy seeds, and flaky sea salt for a homemade blend that adds crunch and flavor.
- → Which vegetables add the most flavor and crunch?
Cucumber, radishes, cherry tomatoes, and shredded carrots all contribute crisp freshness and vibrant color to the dish.
- → Are there protein variations besides eggs?
Absolutely! Smoked salmon, grilled tofu, or a scoop of cottage cheese offer additional options to suit your taste and dietary needs.