One-Pot Lemon Herb Orzo

Featured in: West Coast Fresh

This vibrant one-pot meal combines tender orzo pasta with protein-rich chickpeas and a fresh medley of spring vegetables like asparagus, zucchini, and snap peas. Sautéed onions and garlic build a flavorful base, while fresh lemon juice, zest, and herbs such as parsley and dill brighten the dish. Cooked together in vegetable broth, it creates a nutritious, easy-to-make dinner bursting with bright, zesty flavors and wholesome ingredients.

Updated on Fri, 13 Feb 2026 08:51:00 GMT
One-Pot Lemon Herb Orzo with Chickpeas and Spring Veggies in a vibrant skillet, bursting with fresh asparagus, zucchini, and spinach.  Save
One-Pot Lemon Herb Orzo with Chickpeas and Spring Veggies in a vibrant skillet, bursting with fresh asparagus, zucchini, and spinach. | dashofstates.com

Last spring, I was standing in my kitchen on a Tuesday evening with half an hour before guests arrived, staring at a pantry that felt both full and empty at once. A can of chickpeas caught my eye, followed by a lemon sitting on the counter that smelled like sunshine. What emerged from that moment of creative panic became this bright, one-pot orzo that tastes like you spent all afternoon on it, when really you just threw everything into one pan and let the magic happen.

My partner took one bite and asked if I'd ordered it, which might sound like a small compliment until you realize it means the dish disappeared in fifteen minutes and I had to make it again the next night. That's when I knew this one-pot wonder had earned a permanent spot in regular rotation.

Ingredients

  • Orzo pasta (1 cup/200 g): This rice-shaped pasta absorbs flavor beautifully and cooks right in the broth, saving you a pot and infusing every bite with herby, lemony goodness.
  • Chickpeas (1 can, drained and rinsed): Rinse them well under cold water to reduce sodium and prevent the dish from turning cloudy; they add protein and substance without heaviness.
  • Asparagus (1 cup/120 g, cut into 1-inch pieces): The tender tips cook quickly and add a slight vegetal bite that balances the brightness of lemon.
  • Sugar snap peas (1 cup/120 g, halved): These stay crisp even after cooking and bring natural sweetness that rounds out the herbaceous notes.
  • Zucchini (1 cup/140 g, diced): Diced small so it softens quickly and distributes evenly throughout the dish, acting almost like a thickening agent as it releases moisture.
  • Baby spinach (1 cup/100 g, packed): Add this at the very end so it wilts just from residual heat, keeping its bright color and delicate flavor intact.
  • Yellow onion (1 small, finely chopped): This builds the aromatic foundation and becomes sweet and mellow as it softens in the oil.
  • Garlic (2 cloves, minced): Mince it small and add it early so it softens and infuses the oil without turning bitter.
  • Vegetable broth (3 cups/720 ml, low-sodium): Use low-sodium so you can control the salt level; the liquid becomes the cooking medium and sauce all at once.
  • Olive oil (2 tbsp): Good quality oil matters here since it's one of the few fat components; it carries flavor and helps build that savory base.
  • Lemon juice and zest (from 1 large lemon): The zest goes in at the end for brightness, the juice earlier so it can meld with everything; don't skip either one.
  • Fresh parsley (1/4 cup/10 g, chopped): This herbaceous green goes in last and acts as a finishing touch that makes the whole dish feel alive.
  • Fresh dill (2 tbsp, chopped, or 2 tsp dried): Fresh dill brings a subtle anise note that makes people ask what your secret ingredient is.
  • Dried oregano (1 tsp): This Mediterranean staple ties the whole flavor profile together with warm, slightly peppery notes.
  • Salt and black pepper (1/2 tsp salt, 1/4 tsp pepper, to taste): Taste as you go because the broth adds sodium and the orzo will absorb flavors as it cooks.
  • Red pepper flakes (pinch, optional): Just a whisper of heat that makes you notice the other flavors rather than announcing itself.

Instructions

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Start with the aromatics:
Heat olive oil in your large skillet over medium heat and add the chopped onion. Let it soften for three to four minutes, stirring occasionally, until it becomes translucent and starts to smell sweet and mellow. You'll know it's ready when it's lost that sharp raw bite.
Build the flavor base:
Add minced garlic along with the diced zucchini, asparagus, and sugar snap peas. Stir and let everything cook together for two to three minutes, just until the vegetables start to soften at the edges. The kitchen will smell herbaceous and spring-like, which is your signal you're on the right track.
Toast the orzo:
Push the vegetables to the side and add the dry orzo directly to the oil. Stir it constantly for about one minute until it picks up a light golden color and smells nutty. This tiny step adds depth and prevents the pasta from clumping together.
Bring it all together:
Add the drained chickpeas, vegetable broth, oregano, salt, pepper, and red pepper flakes if you're using them. Stir everything so nothing sticks to the bottom, then let it come to a gentle boil. The broth will bubble around the edges first while the center is still calm.
Let it simmer gently:
Reduce the heat to medium-low, cover the skillet, and let it cook for eight to ten minutes, stirring occasionally. The orzo will gradually absorb the broth, and you'll notice the liquid level dropping and the pasta becoming tender. When you lift the lid, the steam that escapes will smell complex and inviting.
Add the fresh greens:
Stir in the baby spinach, lemon juice, and lemon zest. It takes only a minute or two for the spinach to wilt into submission from the residual heat. You don't want to overcook it; you're just giving it a warm embrace.
Finish with herbs and taste:
Remove from heat and scatter the fresh parsley and dill over the top, then toss gently to distribute everything evenly. Taste a spoonful and adjust the salt and pepper if needed; remember that lemon juice adds brightness but not saltiness, so you might need a pinch more salt than you expect.
Serve and celebrate:
Ladle the orzo into bowls while it's still warm, and if you want to get fancy, add a squeeze of fresh lemon juice and extra herb garnish at the table. This is a dish that tastes even better when people can see how fresh and vibrant it is.
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Creamy one-pot lemon herb orzo dish with chickpeas and colorful spring vegetables, garnished with fresh parsley and dill.  Save
Creamy one-pot lemon herb orzo dish with chickpeas and colorful spring vegetables, garnished with fresh parsley and dill. | dashofstates.com

What I love most about this dish is that it transformed the way I think about weeknight cooking. It proved that you don't need fancy equipment, hours of time, or complicated techniques to make something that feels special and nourishing.

Why This Recipe Works as a Complete Meal

Most pasta dishes ask you to cook noodles separately and then combine them with sauce, which feels like an unnecessary step to me. This one-pot approach means the orzo cooks directly in the broth, absorbing all the flavors as it softens. By the time it's tender, it's already seasoned and saucy without any cream or butter. The vegetables cook alongside everything, releasing their own liquid and sweetness into the pot. The chickpeas provide protein and substance that makes this genuinely satisfying, not just a side dish masquerading as dinner.

Customizing This Dish for Your Kitchen

The beauty of this recipe is that it adapts generously to whatever you have on hand or whatever your mood demands. Spring vegetables are ideal, but summer brings zucchini and tomatoes, while fall works with diced butternut squash or kale. I've made versions with frozen peas when fresh weren't available, and honestly, the dish barely noticed the difference. If you want to push toward creamier, a spoonful of Greek yogurt stirred in at the end transforms the texture without making it heavy. For extra richness, try a parmesan shaving or two, though the recipe is fully satisfying without it.

Making This Your Own

The herbs are where you can really make this feel like your creation rather than following instructions. If you love basil more than dill, swap them out without guilt. If fresh herbs feel precious to you, dried ones work perfectly well; just remember that dried herbs are more concentrated, so use roughly one-third the amount. The lemon is non-negotiable in my opinion, but if citrus isn't your thing, a splash of white wine vinegar brings similar brightness. This flexibility means you can make this dish dozens of times and have it feel new each time.

  • Frozen vegetables work just as well as fresh, and you can add them straight from the freezer without thawing.
  • If you want extra protein, toss in some white beans, lentils, or even crumbled tofu instead of additional chickpeas.
  • Leftover orzo keeps in the refrigerator for three to four days and actually tastes even better the next day as the flavors continue to meld.
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Hearty vegetarian one-pot meal featuring orzo pasta, chickpeas, and seasonal veggies, finished with bright lemon and aromatic herbs. Save
Hearty vegetarian one-pot meal featuring orzo pasta, chickpeas, and seasonal veggies, finished with bright lemon and aromatic herbs. | dashofstates.com

This one-pot lemon herb orzo has become the recipe I reach for when I want to feel like I'm taking care of myself and anyone eating with me. It's proof that simple can still be utterly satisfying.

Recipe FAQ

Can I substitute orzo pasta with a gluten-free option?

Yes, you can use gluten-free small pasta or gluten-free orzo alternatives to make this dish suitable for gluten-free diets.

What spring vegetables work best in this dish?

Asparagus, sugar snap peas, zucchini, and baby spinach provide freshness and texture, but green beans, peas, or broccoli can also be used.

How do I enhance the protein content?

Add extra chickpeas or shelled edamame for a boost of plant-based protein without changing the flavor profile.

Can I prepare this dish vegan-friendly?

Yes, this dish is vegan as is, but for extra creaminess, you may stir in a spoonful of vegan yogurt just before serving.

What drinks pair well with this lemon herb orzo?

A crisp Sauvignon Blanc or sparkling water infused with lemon complements the bright, zesty flavors perfectly.

One-Pot Lemon Herb Orzo

Zesty orzo with chickpeas, fresh spring vegetables, and bright lemon herb flavors in one pot.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Jordan Miller


Complexity Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutritional considerations Plant-Based, No dairy

Components

Pasta & Legumes

01 1 cup dry orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed

Vegetables

01 1 cup asparagus, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, trimmed and halved
03 1 cup zucchini, diced
04 1 cup baby spinach, packed
05 1 small yellow onion, finely chopped
06 2 cloves garlic, minced

Liquids & Fats

01 3 cups low-sodium vegetable broth
02 2 tablespoons olive oil
03 Juice and zest of 1 large lemon

Herbs & Seasoning

01 1/4 cup fresh parsley, chopped
02 2 tablespoons fresh dill, chopped
03 1 teaspoon dried oregano
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon freshly ground black pepper
06 Pinch of red pepper flakes, optional

Method

Phase 01

Sauté Aromatics: Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add onion and sauté for 3 to 4 minutes until softened.

Phase 02

Cook Spring Vegetables: Add garlic, zucchini, asparagus, and sugar snap peas. Cook for 2 to 3 minutes, stirring occasionally, until vegetables are just starting to soften.

Phase 03

Toast Orzo: Stir in the orzo and cook for 1 minute to lightly toast.

Phase 04

Combine Components: Add chickpeas, vegetable broth, oregano, salt, pepper, and red pepper flakes if using. Bring to a gentle boil.

Phase 05

Simmer to Tender: Reduce heat to a simmer. Cover and cook for 8 to 10 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.

Phase 06

Wilt Spinach: Stir in spinach, lemon juice, and lemon zest. Cook for 1 to 2 minutes until spinach is wilted.

Phase 07

Finish with Fresh Herbs: Remove from heat. Add parsley and dill, toss gently to combine. Taste and adjust seasoning if needed.

Phase 08

Plate and Serve: Serve warm, garnished with extra herbs and lemon wedges if desired.

Necessary tools

  • Large deep skillet or Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains wheat gluten from orzo pasta
  • Use gluten-free orzo or small pasta alternative for gluten-free preparation
  • Always check labels for cross-contamination if you have food allergies

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 355
  • Fats: 8 g
  • Carbohydrates: 59 g
  • Proteins: 12 g