Save This Sheet Pan Teriyaki Salmon with Broccoli and Snap Peas is a vibrant, wholesome dish that simplifies dinner without sacrificing flavor. Featuring tender salmon fillets glazed in a rich, homemade teriyaki sauce and roasted alongside crisp seasonal vegetables, it offers a quick and nutrient-dense meal perfect for busy weeknights.
Save The beauty of this recipe lies in its simplicity. By roasting the salmon and vegetables at high heat, you achieve a beautiful caramelization on the salmon while keeping the broccoli and snap peas sweet and crunchy. It is a flavor-packed experience that feels like a gourmet meal from the comfort of your kitchen.
Ingredients
- 4 (5–6 oz) skin-on salmon fillets
- 2 cups broccoli florets
- 2 cups sugar snap peas, trimmed
- 1 red bell pepper, sliced (optional)
- 1/4 cup low-sodium soy sauce
- 3 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch mixed with 2 tsp water
- 1 tbsp sesame seeds
- 2 scallions, thinly sliced
- Lime wedges
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Step 2
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a gentle simmer, then stir in the cornstarch slurry. Cook, whisking, until thickened (about 1–2 minutes). Remove from heat.
- Step 3
- Arrange salmon fillets on one side of the prepared sheet pan. Brush each fillet generously with teriyaki sauce, reserving some for the vegetables.
- Step 4
- In a bowl, toss broccoli, snap peas, and bell pepper with a drizzle of olive oil and a tablespoon of the teriyaki sauce. Spread vegetables in a single layer beside the salmon.
- Step 5
- Roast for 15–18 minutes, or until the salmon flakes easily and vegetables are crisp-tender.
- Step 6
- Broil for 1–2 minutes at the end for extra caramelization, if desired.
- Step 7
- Drizzle remaining teriyaki sauce over salmon and vegetables. Garnish with sesame seeds, scallions, and a squeeze of lime. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the best results, use parchment paper to prevent the honey-based sauce from sticking to the pan. If your salmon fillets are particularly thick, you may want to start roasting them 5 minutes before adding the vegetables to ensure everything finishes at the same time.
Varianten und Anpassungen
For a gluten-free version, swap the soy sauce for tamari. If you want to change up the greens, snap peas can easily be replaced with green beans or asparagus. For a vegan twist, the same sauce works beautifully on extra-firm tofu blocks or cauliflower steaks.
Serviervorschläge
Serve this dish over a bed of steamed jasmine rice or brown rice for a heartier meal that soaks up the extra sauce. A side of quinoa or cauliflower rice also makes for an excellent light, low-carb alternative. Don't forget the lime wedges for a final citrusy pop.
Save This Sheet Pan Teriyaki Salmon is a testament to how fresh ingredients and a simple glaze can create a restaurant-quality meal at home. It is balanced, colorful, and incredibly satisfying.
Recipe FAQ
- → Can I use frozen salmon for this dish?
Yes, frozen salmon works well. Thaw it completely in the refrigerator overnight before cooking, then pat dry with paper towels to remove excess moisture for better caramelization.
- → What vegetables can I substitute?
Green beans, asparagus, carrots, or bok choy all work beautifully. Adjust cooking times slightly—denser vegetables like carrots may need a 2-3 minute head start before adding quick-cooking vegetables.
- → How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and the internal temperature reaches 145°F. The flesh should appear opaque and slightly translucent in the center.
- → Can I make the teriyaki sauce ahead of time?
Absolutely. Prepare the sauce up to 3 days in advance and store it in an airtight container in the refrigerator. Reheat gently before brushing onto the salmon and vegetables.
- → Is this dish gluten-free?
Yes, simply substitute tamari or coconut aminos for the soy sauce. All other ingredients are naturally gluten-free, making this an easy adaptation for gluten-sensitive diners.
- → What sides pair well with this salmon?
Steamed jasmine rice, brown rice, or quinoa are classic choices that soak up the extra teriyaki sauce. For a lighter option, serve over cauliflower rice or alongside cold sesame noodles.