Save Wholesome, bite-sized energy balls inspired by Japanese flavors, perfect for snacking or packing in a bento box. These treats combine nutty, fruity, and matcha notes for a healthy, energizing boost.
The first time I made these Japanese bento box energy balls, my kids loved adding their own twist with dried fruits and seeds. These are a staple in our snack routine because they are both fun and nutritious.
Ingredients
- Rolled oats: 1 cup (use gluten-free if needed)
- Almond flour: 1/2 cup
- Unsweetened shredded coconut: 2 tbsp
- Chia seeds: 1 tbsp
- Matcha green tea powder: 1 tbsp
- Natural almond butter: 1/2 cup
- Honey or maple syrup: 1/4 cup
- Vanilla extract: 1 tsp
- Dried cranberries, chopped: 1/4 cup
- Black sesame seeds: 2 tbsp
- Chopped roasted almonds: 2 tbsp
Instructions
- Combine dry ingredients:
- In a large bowl, mix rolled oats, almond flour, shredded coconut, chia seeds, and matcha powder.
- Add wet ingredients:
- Stir in almond butter, honey or maple syrup, and vanilla extract until a thick, sticky dough forms.
- Mix in extras:
- Fold in dried cranberries, black sesame seeds, and chopped roasted almonds.
- Form energy balls:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Chill:
- Place balls on a parchment-lined tray. Refrigerate for 30 minutes to set.
- Store:
- Keep balls in an airtight container in the fridge for up to one week.
Save These energy balls often show up in our family lunches, tucked into bento boxes for a fun and cheerful surprise. My kids enjoy swapping cranberries for apricots and adding their favorite seeds.
Notes and Swaps
Swap almond butter with sunflower seed butter for a nut-free version or change the dried fruit to apricots or raisins depending on your preference. Add a sprinkle of sea salt to brighten the flavors if desired.
Tools Needed
Mixing bowl, spatula or spoon, measuring cups and spoons, baking tray or plate, and parchment paper are all you need to prepare these bites.
Nutrition Facts
Each energy ball has about 95 calories, 5 g total fat, 10 g carbohydrates, and 2 g protein, making them the perfect healthy snack.
Save Ready in just 15 minutes, these energy balls are an ideal snack for both kids and adults. Enjoy them with tea, as a lunch treat, or a pick-me-up anytime!
Recipe FAQ
- → What flavors stand out in these energy balls?
Matcha, almond, sesame, and dried cranberries combine for nutty, earthy, and fruity notes in every bite.
- → Can I substitute the nut butter?
Yes, sunflower seed butter or other alternatives work well for a nut-free version while keeping the texture.
- → How long do these snacks keep fresh?
They can be stored in an airtight container in the fridge for up to one week. Chilling helps them hold shape.
- → Are these suitable for gluten-free diets?
Choose certified gluten-free oats for a safe option. Always check ingredient labels for cross-contamination.
- → What other dried fruits can I use?
Dried apricots or raisins make excellent substitutes for cranberries, offering varied sweetness and texture.
- → Are these safe for children?
They contain honey, which should be avoided for infants under one. Always review allergen information for safety.