Japanese Bento Box Energy Balls (Printable)
Nutty and fruity balls blend matcha and cranberries for a wholesome, energizing snack anytime.
# Components:
→ Dry Ingredients
01 - 1 cup rolled oats, gluten-free if required
02 - 1/2 cup almond flour
03 - 2 tablespoons unsweetened shredded coconut
04 - 1 tablespoon chia seeds
05 - 1 tablespoon matcha green tea powder
→ Wet Ingredients
06 - 1/2 cup natural almond butter
07 - 1/4 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
→ Mix-Ins
09 - 1/4 cup dried cranberries, chopped
10 - 2 tablespoons black sesame seeds
11 - 2 tablespoons chopped roasted almonds
# Method:
01 - Place rolled oats, almond flour, shredded coconut, chia seeds, and matcha green tea powder in a large mixing bowl. Stir until evenly integrated.
02 - Add natural almond butter, honey or maple syrup, and vanilla extract to the dry mixture. Mix thoroughly using a spatula until a thick, cohesive dough forms.
03 - Fold chopped dried cranberries, black sesame seeds, and chopped roasted almonds into the dough, ensuring uniform distribution.
04 - With a tablespoon measure, portion out the dough and roll each piece into a ball using clean hands.
05 - Arrange the balls on a tray lined with parchment paper. Refrigerate for 30 minutes to firm them up for optimal texture.
06 - Transfer energy balls to an airtight container and store refrigerated for up to one week.
# Expert Advice:
01 -
- Quick and easy to prepare
- Packed with wholesome ingredients for lasting energy
02 -
- Contains nuts, sesame, and possible gluten unless oats are certified gluten-free
- Honey is not suitable for infants under 1 year
03 -
- Chill the mixture before rolling for easier shaping
- Store in the fridge to keep balls fresh and firm