Save A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese is perfect for a quick, satisfying meal or snack.
I first tried this wrap hack when my family wanted a Tex-Mex treat without fuss. We loved how easy it was to personalize each wrap and bake them all at once.
Ingredients
- Tortillas & Fillings: 4 large flour tortillas, 1 1/2 cups canned black beans (drained and rinsed), 1 cup shredded cheddar cheese, 1/2 cup shredded Monterey Jack cheese, 1/2 cup corn kernels (fresh, frozen, or canned), 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion
- Seasonings: 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp garlic powder, salt and pepper (to taste)
- Toppings (optional): 1/4 cup chopped fresh cilantro, 1/2 cup salsa, 1/4 cup sour cream, 1 avocado (sliced)
Instructions
- Prepare Oven and Pan:
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Mix Filling:
- In a bowl combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt and pepper. Toss well.
- Prepare Tortilla:
- Place a tortilla on a flat surface. Cut from center to edge to create one radius.
- Assemble Quarters:
- Mentally divide tortilla into quarters. Add bean mixture to one quarter, cheddar to next, Monterey Jack to third, and reserve fourth for optional toppings.
- Fold Tortilla:
- Starting at the cut, fold quarter over quarter until a layered triangle forms.
- Repeat for All Wraps:
- Repeat with all tortillas and fillings.
- Arrange on Pan:
- Place folded wraps on prepared pan. Brush lightly with oil or spray with cooking spray.
- Bake:
- Bake 15–20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with salsa, sour cream, avocado, and cilantro if desired.
Save 
Save Whenever we make these wraps together, my kids try new fillings and giggle as we fold and stack each quarter. It always brings everyone to the kitchen anticipating the freshly baked result.
Required Tools
Sheet pan, parchment paper, mixing bowl, knife, spatula
Allergen Information
Contains wheat (flour tortillas), dairy (cheese, sour cream). Check ingredient labels for hidden allergens.
Nutritional Information
Per wrap (without toppings): 355 calories, 13 g total fat, 46 g carbohydrates, 14 g protein.
Save 
Save Enjoy your wraps fresh and crisp. Leftovers reheat well in the oven for another delicious snack.
Recipe FAQ
- → What is the best way to fold the tortilla wrap?
Make a single cut from the center to the edge, fill each quarter with different ingredients, then fold sequentially over each section to create layered triangles before baking.
- → Can I use other types of beans besides black beans?
Yes, pinto or refried beans work well as alternatives, providing similar texture and flavor in the filling.
- → How can I make the wrap spicier?
Add pickled jalapeños or a dash of your favorite hot sauce to the bean mixture or as a topping for an extra kick.
- → Is there a recommended cheese combination?
A mix of shredded cheddar and Monterey Jack cheeses gives a creamy, melty texture with balanced flavor perfect for this dish.
- → What toppings complement this wrap best?
Fresh salsa, sour cream, sliced avocado, and chopped cilantro add freshness and creamy elements that enhance the baked wrap's taste.