Tortilla Wrap with Beans Cheese (Printable)

Baked tortilla filled with creamy beans and melted cheese for a quick, satisfying meal or snack.

# Components:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# Method:

01 - Preheat oven to 400°F and line a sheet pan with parchment paper.
02 - In a medium bowl, mix black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper thoroughly.
03 - Place a tortilla flat and slice from the center to the edge to create a single cut.
04 - Divide each tortilla mentally into four quarters; place bean mixture in one, cheddar cheese in the second, Monterey Jack cheese in the third, leaving the fourth empty or reserved for toppings.
05 - Starting at the cut, fold the first quarter over the second, then over the third, and finally over the fourth, forming a layered triangle.
06 - Repeat the filling and folding process with remaining tortillas and fillings.
07 - Arrange folded wraps on the prepared sheet pan and lightly brush with oil or spray with cooking spray.
08 - Bake for 15 to 20 minutes, turning halfway through, until wraps are golden brown and crisp.
09 - Serve warm with optional toppings such as salsa, sour cream, avocado, and cilantro.

# Expert Advice:

01 -
  • Quick to prepare and bake for busy weeknights
  • Customizable with your favorite fillings and toppings
02 -
  • This recipe contains wheat and dairy
  • Use gluten-free tortillas and vegan cheese for dietary needs
03 -
  • Swap in pickled jalapeños or hot sauce for extra spice
  • Add cooked shredded chicken or beef for a hearty option
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