One Pan Honey Garlic Chicken

Featured in: West Coast Fresh

This Asian-inspired one-pan dinner combines seared chicken pieces with fluffy white rice, tender broccoli florets, and diced carrots. The sweet and savory honey garlic sauce infuses every element with rich flavor while everything simmers together. Perfect for busy weeknights when you want takeout taste without the delivery wait.

Updated on Wed, 21 Jan 2026 12:12:00 GMT
Golden-brown chicken and fluffy rice simmer in a honey garlic sauce in a skillet with tender broccoli florets. Save
Golden-brown chicken and fluffy rice simmer in a honey garlic sauce in a skillet with tender broccoli florets. | dashofstates.com

The kitchen filled with this incredible honey garlic aroma that had my roommates wandering in from different parts of the house, all pretending they just happened to be hungry. I hadnt even plated anything yet, but that sweet and savory smell was already doing all the work. This was one of those weeknight wins where everything comes together in one pan, leaving me with exactly zero cleanup regret and very happy people around the table.

I first made this during a brutally busy week when I was tired of ordering takeout but equally tired of doing dishes. The way the rice absorbs all those flavors while steam-cooking alongside the chicken felt like discovering a kitchen hack Id been missing my whole life. Now its the recipe I turn to when I want something that feels special but requires zero fuss.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts: Thighs stay juicier during the longer simmer time, but breasts work perfectly if thats what you have on hand
  • 1 cup long-grain white rice: Rinse it thoroughly until the water runs clear to prevent gummy results
  • 2 cups broccoli florets: Cut them into similar sizes so they cook evenly
  • 1 medium carrot: Adds sweetness and color that complements the honey beautifully
  • 3 green onions: Save some of the dark green parts for that pop of fresh color at the end
  • 3 tbsp honey: The star of the show that balances the salty soy sauce
  • 4 cloves garlic: Dont be shy here, it mellows nicely during cooking
  • 1/4 cup low-sodium soy sauce: Using low sodium lets you control the salt level better
  • 1 tbsp rice vinegar: Cuts through the richness with just enough acidity
  • 1 tbsp sesame oil: That toasty, nutty flavor makes it taste restaurant quality
  • 1/2 tsp ground black pepper: Adds a gentle warmth that builds on the heat
  • 2 cups low-sodium chicken broth: The cooking liquid that becomes the sauce
  • 1 tbsp sesame seeds: For that pretty finish and satisfying crunch

Instructions

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Whisk together the sauce:
Combine honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until the honey dissolves completely
Sear the chicken:
Heat a large deep skillet over medium-high heat, add oil, then cook chicken pieces for 2 to 3 minutes per side until golden
Add the aromatics:
Stir in rinsed rice, diced carrots, and most of the green onions, letting everything get friendly in the pan
Pour in the liquids:
Add both the sauce mixture and chicken broth, stir well, and bring it to a gentle bubble
First simmer:
Reduce heat to low, cover tightly, and let it cook for 15 minutes so the rice can absorb the liquid
Add the broccoli:
Quickly lift the lid, scatter broccoli florets over the top without stirring, and cover again
Finish cooking:
Let it simmer for another 8 to 10 minutes until rice is tender and liquid has disappeared
Rest and serve:
Remove from heat, let it sit covered for 5 minutes, then fluff gently with a fork and top with sesame seeds and reserved green onions
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice garnished with green onions and sesame seeds. Save
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice garnished with green onions and sesame seeds. | dashofstates.com

This became my go-to for bringing dinner to friends who just had a baby or needed a meal during tough times. Something about having everything in one bowl feels so comforting and complete, like a hug in food form.

Making It Your Own

Ive swapped in brown rice plenty of times, just bump the broth to two and a half cups and give it 35 to 40 minutes before the broccoli goes in. The texture gets a little nuttier and chewier, which is honestly lovely against the tender chicken.

Vegetable Swaps

Snap peas, bell peppers, or even edamame work beautifully here. Just add them at the same time as the broccoli so everything finishes together.

Spice It Up

Half a teaspoon of crushed red pepper flakes in the sauce gives it a gentle heat that sneaks up on you. Add sriracha at the table if you want to turn up the volume even more.

  • Try a splash of rice wine instead of vinegar for a different depth
  • Fresh ginger added to the sauce takes it to another level
  • A squeeze of lime right before serving brightens everything
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Skillet of One Pan Honey Garlic Chicken Broccoli Rice steaming on a counter, ready for a cozy family dinner. Save
Skillet of One Pan Honey Garlic Chicken Broccoli Rice steaming on a counter, ready for a cozy family dinner. | dashofstates.com

Hope this becomes one of those recipes you can make without even thinking, the one that saves you on busy nights and always hits the spot.

Recipe FAQ

Can I use brown rice instead of white?

Yes, substitute brown rice for white. Increase chicken broth to 2 1/2 cups and simmer for 35-40 minutes before adding broccoli florets.

What other vegetables work well?

Snap peas, bell peppers, or diced stir-fry vegetables make excellent additions. Add them along with the broccoli in the final minutes of cooking.

Can I make this spicy?

Add 1/2 teaspoon crushed red pepper flakes to the sauce mixture for extra heat. Sriracha or chili garlic paste also work well.

Is this dish gluten-free?

Use tamari or certified gluten-free soy sauce to make it gluten-free. Double-check all ingredient labels to ensure no hidden gluten.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to refresh the rice.

One Pan Honey Garlic Chicken

Tender chicken, rice, and broccoli in sweet honey garlic sauce.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Jordan Miller


Complexity Easy

Heritage Asian-Inspired

Output 4 Portions

Nutritional considerations No dairy

Components

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tbsp sesame seeds
02 Sliced green onions

Method

Phase 01

Prepare the Sauce: In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.

Phase 02

Sear the Chicken: Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Phase 03

Combine Rice and Vegetables: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine.

Phase 04

Add Liquids and Sauce: Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Phase 05

Simmer the Rice: Reduce heat to low, cover, and simmer for 15 minutes.

Phase 06

Add Broccoli: Quickly lift the lid and scatter broccoli florets evenly over the rice (do not stir). Replace the lid and cook for another 8-10 minutes, or until rice is tender and liquid is absorbed.

Phase 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork.

Phase 08

Serve: Serve hot, garnished with sesame seeds and reserved green onions.

Necessary tools

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)
  • Dish is nut-free and dairy-free
  • Double-check labels for gluten-free soy sauce if needed

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g