Garlic Parmesan Spring Vegetable Pasta

Featured in: West Coast Fresh

This elegant pasta dish combines al dente penne with tender spring vegetables—asparagus, peas, and green beans—in a silky garlic-Parmesan cream sauce. The preparation is straightforward: sauté garlic and vegetables, build the sauce with cream and Parmesan, then toss with pasta and reserved water for the perfect consistency. Brightened with fresh lemon zest and juice, this dish celebrates seasonal produce while remaining simple enough for weeknight dinners. Ready in just 35 minutes and serves four, it's naturally vegetarian and easily customizable for dietary preferences.

Updated on Tue, 20 Jan 2026 16:12:00 GMT
A close-up of creamy Garlic Parmesan Spring Vegetable Pasta, with bright green asparagus, peas, and green beans nestled in penne and topped with fresh parsley. Save
A close-up of creamy Garlic Parmesan Spring Vegetable Pasta, with bright green asparagus, peas, and green beans nestled in penne and topped with fresh parsley. | dashofstates.com

The smell of garlic hitting hot olive oil is what pulled my neighbor over one April evening. I was tossing bright green vegetables into a pan, and she appeared at the door with a bottle of wine and curiosity. We ended up eating this pasta on the porch while the sun set, and she asked for the recipe three times before leaving. It's been my go-to ever since spring vegetables flood the farmers market.

I made this for a potluck once, and someone accused me of ordering it from a restaurant. The trick is using really good Parmesan and not overcooking the vegetables so they stay vibrant and snappy. When you toss everything together and the pasta water loosens the sauce into something glossy, you'll understand why this became my springtime signature dish.

Ingredients

  • Penne pasta (350 g): The ridges grab onto the creamy sauce, and it's sturdy enough to hold up to all those vegetables without getting lost.
  • Asparagus (200 g): Trim the woody ends by bending each spear until it snaps naturally, then cut into bite-sized pieces so they cook evenly.
  • Fresh or frozen peas (150 g): Frozen peas are honestly perfect here because they're already blanched and stay sweet, no shelling required.
  • Green beans (150 g): Look for thin, tender beans and cut them the same size as the asparagus so everything finishes at the same time.
  • Olive oil (2 tbsp): Use a fruity olive oil if you have it, the flavor really comes through in that first sauté with the garlic.
  • Garlic (3 cloves, minced): Mince it finely so it melts into the sauce, and don't let it brown or it'll turn bitter and ruin the whole dish.
  • Vegetable broth (60 ml): This loosens the sauce and adds depth without making it too rich, just a splash does the job.
  • Heavy cream (120 ml): It creates that silky texture, but you can use half and half if you want something lighter without losing the creaminess.
  • Parmesan cheese (60 g, freshly grated): Grate it yourself from a block, the pre-grated stuff has anti-caking agents that make the sauce grainy instead of smooth.
  • Black pepper (1/2 tsp): Freshly ground makes a noticeable difference, it adds a gentle heat that complements the lemon perfectly.
  • Salt (1/4 tsp or to taste): Start with less because the Parmesan is salty, then adjust at the end once everything's combined.
  • Lemon zest and juice (1 lemon): Zest it first before juicing, and this brightens the whole dish so it doesn't feel heavy despite the cream.
  • Fresh basil or parsley: A handful of torn basil or chopped parsley at the end makes it taste like spring just arrived on your plate.

Instructions

Product image
Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
Check price on Amazon
Boil the pasta:
Bring a large pot of salted water to a rolling boil, add the penne, and cook until al dente according to the package directions. Before draining, scoop out half a cup of that starchy pasta water and set it aside, it's the secret to a sauce that clings beautifully.
Sauté the garlic:
While the pasta cooks, heat olive oil in a large skillet over medium heat and add the minced garlic, stirring constantly for about a minute until it smells incredible but hasn't turned golden. This is where the magic starts, so don't walk away.
Cook the vegetables:
Toss in the asparagus, green beans, and peas, and sauté for 3 to 4 minutes, stirring occasionally until they're just tender but still bright green and snappy. You want them to have a little bite left, not mushy.
Add the broth:
Pour in the vegetable broth and let it simmer for 2 minutes, which helps the vegetables finish cooking and builds the base of your sauce. The broth will reduce slightly and concentrate the flavor.
Make the sauce:
Lower the heat and stir in the heavy cream and grated Parmesan, whisking gently until the cheese melts and the sauce becomes smooth and glossy. If it looks too thick, don't panic, the pasta water will fix it in the next step.
Toss with pasta:
Add the drained penne to the skillet and toss everything together, adding splashes of reserved pasta water until the sauce coats every piece of pasta in a silky, creamy layer. The starch in that water is what makes it all come together.
Season and finish:
Stir in the black pepper, salt, lemon zest, and lemon juice, tasting as you go and adjusting the seasoning until it's bright and balanced. The lemon should wake everything up without tasting sour.
Serve:
Divide the pasta among bowls and top with extra Parmesan and a generous handful of chopped fresh basil or parsley. Serve it immediately while it's hot and the sauce is still creamy.
Garlic Parmesan Spring Vegetable Pasta in a white bowl, garnished with lemon zest and basil, highlighting the creamy sauce coating each piece of pasta. Save
Garlic Parmesan Spring Vegetable Pasta in a white bowl, garnished with lemon zest and basil, highlighting the creamy sauce coating each piece of pasta. | dashofstates.com

My sister made this for her kids one night, and they actually ate their vegetables without complaining. She called me the next day laughing, saying she'd been trying to get them to eat green beans for months. Sometimes a little cream and cheese is all it takes to turn a weeknight dinner into something everyone remembers.

Choosing Your Vegetables

You can swap in snap peas, zucchini, or even broccoli florets depending on what's fresh and what you have on hand. I've made this with whatever looked good at the market, and it always works as long as you cut everything into similar-sized pieces so they cook evenly. The key is keeping the vegetables bright and slightly crisp, not soft and dull. If you're using heartier vegetables like broccoli, give them an extra minute or two in the pan before adding the peas.

Making It Lighter or Richer

If you want to cut some of the richness, use half and half or even whole milk instead of heavy cream, though the sauce won't be quite as luscious. For a vegan version, swap in cashew cream or a plant-based cream and use nutritional yeast or vegan Parmesan, and it still tastes surprisingly creamy and satisfying. I've also added a handful of baby spinach at the end, which wilts right into the sauce and adds even more green without changing the flavor. You can go as light or as indulgent as your mood requires.

Storing and Reheating

This pasta is best eaten fresh, but leftovers keep in the fridge for up to two days in an airtight container. When you reheat it, add a splash of broth or milk in a skillet over low heat, stirring gently until the sauce loosens up again. The microwave works in a pinch, but the stovetop keeps the texture better and prevents the pasta from drying out.

  • If you're meal prepping, store the pasta and sauce separately so the noodles don't absorb all the liquid.
  • Toss in a handful of fresh herbs after reheating to bring back that just-made brightness.
  • A squeeze of fresh lemon juice before serving revives the flavors and makes it taste like you just cooked it.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
A steaming skillet of Garlic Parmesan Spring Vegetable Pasta, featuring a medley of spring vegetables and penne tossed in a light, velvety Parmesan sauce. Save
A steaming skillet of Garlic Parmesan Spring Vegetable Pasta, featuring a medley of spring vegetables and penne tossed in a light, velvety Parmesan sauce. | dashofstates.com

This is the kind of dish that makes you feel like spring is worth the wait. Serve it with crusty bread and a simple salad, and you've got a meal that feels special without any fuss.

Recipe FAQ

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work excellently in this dish. Use frozen asparagus, peas, and green beans—no thawing needed. Simply add them directly to the skillet and adjust cooking time slightly, reducing it by 1-2 minutes since they're pre-blanched.

How do I achieve the right sauce consistency?

The reserved pasta water is key. Add it gradually while tossing the pasta and sauce together until you reach a silky consistency that coats each strand. The starch in the pasta water helps emulsify the cream and creates a luxurious texture.

What's the best way to prepare the asparagus?

Trim the woody ends by bending each spear until it snaps naturally—this removes the tough portion while keeping the tender tip intact. Cut into 1-inch pieces for uniform cooking and easy eating throughout the dish.

Can I make this dairy-free?

Absolutely. Substitute heavy cream with unsweetened oat or cashew cream, and use nutritional yeast or store-bought vegan Parmesan. The sauce will be slightly less rich but still delicious and creamy with proper stirring.

How do I prevent the vegetables from becoming mushy?

Cook vegetables just until tender-crisp, maintaining their bright color and slight firmness. This typically takes 3-4 minutes in the skillet. Avoid overcooking by tasting for doneness and removing from heat once vegetables have a slight bite.

What fresh herbs pair best with this dish?

Fresh basil and parsley are traditional Italian choices that complement garlic and cream beautifully. Chives, dill, and tarragon also work well. Add them just before serving to preserve their bright flavor and color.

Garlic Parmesan Spring Vegetable Pasta

Penne with fresh spring vegetables in a light, creamy garlic-Parmesan sauce. Vegetarian, easy to prepare, and perfect for any occasion.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Jordan Miller


Complexity Easy

Heritage Italian

Output 4 Portions

Nutritional considerations Meat-free

Components

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 teaspoon freshly ground black pepper
07 1/4 teaspoon salt, or to taste
08 Zest of 1 lemon
09 1 tablespoon fresh lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley, chopped

Method

Phase 01

Cook the pasta: Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain in a colander.

Phase 02

Sauté the garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Phase 03

Cook the vegetables: Add asparagus, green beans, and peas to the skillet. Sauté for 3 to 4 minutes until vegetables are tender but still bright green.

Phase 04

Add broth: Pour vegetable broth into the skillet and cook for 2 minutes.

Phase 05

Create the sauce: Reduce heat to low, add heavy cream and Parmesan cheese. Stir continuously until cheese melts and sauce reaches a smooth consistency.

Phase 06

Combine pasta with sauce: Add cooked penne to the skillet and toss gently to coat all pasta with sauce. Add reserved pasta water gradually as needed to achieve a silky consistency.

Phase 07

Season and finish: Season with black pepper, salt, lemon zest, and lemon juice. Toss well to distribute flavors evenly.

Phase 08

Plate and serve: Transfer to serving bowls immediately while hot. Top each portion with extra Parmesan cheese and chopped fresh basil or parsley.

Necessary tools

  • Large pot
  • Large skillet
  • Colander
  • Box grater for Parmesan and lemon zest
  • Chef's knife and cutting board

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains milk and dairy products
  • Contains wheat and gluten
  • Not suitable for strict vegetarians due to Parmesan processing or those with lactose intolerance

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 480
  • Fats: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g