Creamy Miso Fall Pasta

Featured in: West Coast Fresh

This cozy dish pairs tender roasted butternut squash with short pasta tossed in a velvety miso cream sauce, layered with onion, garlic, and spinach for extra depth. A touch of fresh herbs and optional pumpkin seeds offer brightness and crunch. The miso brings an umami-rich note, perfectly balanced by cream and broth. Designed for chilly evenings, it’s vegetarian-friendly and easily adapted for vegan or gluten-free diets. Serve with a sprinkle of Parmesan or vegan alternative, and pair with a dry white wine for a comforting, flavorful meal.

Updated on Mon, 27 Oct 2025 13:51:00 GMT
Creamy Miso Fall Pasta with Roasted Squash drizzled in velvety miso sauce for comfort.  Save
Creamy Miso Fall Pasta with Roasted Squash drizzled in velvety miso sauce for comfort. | dashofstates.com

A cozy, umami-rich pasta dish featuring velvety miso cream sauce, roasted autumn squash, and fresh herbs—a perfect comfort meal for chilly evenings.

I first made this pasta on a brisk autumn night using squash from the farmers market. The miso sauce turned out so silky and flavorful, I now look forward to making it every fall when squash is plentiful.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled, seeded, and cut into 1-inch cubes
  • Olive oil: 2 tablespoons, divided
  • Garlic: 2 cloves, minced
  • Yellow onion: 1 small, finely chopped
  • Baby spinach: 1 cup (optional)
  • Short pasta: 12 oz (340 g) rigatoni, penne, or fusilli
  • White miso paste: 2 tablespoons
  • Heavy cream: 1 cup
  • Vegetable broth: 1/2 cup
  • Unsalted butter: 1 tablespoon
  • Cracked black pepper: 1/4 teaspoon
  • Red pepper flakes: 1/4 teaspoon (optional)
  • Salt: to taste
  • Grated Parmesan cheese: 1/4 cup (or vegan alternative)
  • Fresh chives or parsley: 2 tablespoons, chopped
  • Toasted pumpkin seeds: optional, for garnish

Instructions

Roast squash:
Preheat oven to 425°F (220°C). Toss squash cubes with 1 tablespoon olive oil and salt. Spread on a baking sheet and roast for 25 to 30 minutes, flipping halfway, until golden and tender.
Cook pasta:
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
Prepare aromatics:
While squash and pasta cook, heat remaining olive oil and butter in a large skillet over medium heat. Add onion and cook until soft, 3 to 4 minutes. Add garlic and cook 1 minute more.
Make sauce:
Reduce heat to low. Stir in miso paste until dissolved. Add heavy cream and vegetable broth; whisk to combine. Simmer gently for 3 to 4 minutes, stirring often.
Combine and finish:
Add roasted squash to skillet. Add spinach if using and stir until wilted. Add cooked pasta and toss to coat, adding reserved pasta water as needed for a silky sauce.
Season:
Stir in black pepper and red pepper flakes. Taste and adjust salt as needed.
Serve:
Divide pasta among bowls. Top with Parmesan, chives or parsley, and pumpkin seeds.
A warm bowl of Creamy Miso Fall Pasta topped with roasted squash and herbs.  Save
A warm bowl of Creamy Miso Fall Pasta topped with roasted squash and herbs. | dashofstates.com

This dish has quickly become a favorite at our family table, especially on cool evenings—every bite brings a little cozy warmth.

Required Tools

Large baking sheet, chef’s knife and cutting board, large pot, large skillet, whisk, colander

Allergen Information

Contains dairy (cream, butter, Parmesan), wheat (pasta), and soy (miso). Substitute gluten-free pasta and plant-based cream and cheese for allergen-free options.

Nutritional Information

Each serving: 520 calories, 22 g fat, 69 g carbohydrates, 13 g protein

Indulge in Creamy Miso Fall Pasta, featuring sweet butternut squash and rich creaminess. Save
Indulge in Creamy Miso Fall Pasta, featuring sweet butternut squash and rich creaminess. | dashofstates.com

This cozy pasta makes chilly nights feel special—just gather around and enjoy each bowlful.

Recipe FAQ

Can I use a different squash variety?

Yes, kabocha or acorn squash work beautifully. Adjust roasting time if needed for tenderness.

How can I make this vegan?

Substitute plant-based cream and vegan Parmesan, and ensure pasta and miso are dairy-free for a vegan version.

Is gluten-free pasta suitable?

Absolutely, just use certified gluten-free pasta and miso to accommodate dietary needs without sacrificing flavor.

Can I add extra vegetables?

Add sautéed mushrooms or roasted Brussels sprouts for extra heartiness and variety in texture.

What wine pairs well with this dish?

A lightly oaked Chardonnay or a dry Riesling complements the creamy sauce and roasted squash flavors.

How do I reheat leftovers?

Gently warm in a skillet with a splash of broth or cream to maintain the sauce’s silky texture, stirring frequently.

Creamy Miso Fall Pasta

Cozy pasta with miso cream and roasted autumn squash, finished with herbs for warm, savory satisfaction.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Jordan Miller


Complexity Medium

Heritage Fusion (Japanese-Inspired)

Output 4 Portions

Nutritional considerations Meat-free

Components

Vegetables

01 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cut into 1-inch cubes
02 2 tablespoons olive oil, divided
03 2 cloves garlic, minced
04 1 small yellow onion, finely chopped
05 1 cup baby spinach (optional)

Pasta

01 12 ounces (340 grams) short pasta such as rigatoni, penne, or fusilli

Sauce

01 2 tablespoons white miso paste
02 1 cup heavy cream
03 1/2 cup vegetable broth
04 1 tablespoon unsalted butter
05 1/4 teaspoon cracked black pepper
06 1/4 teaspoon red pepper flakes (optional)
07 Salt, to taste

Garnish

01 1/4 cup grated Parmesan cheese or plant-based alternative
02 2 tablespoons chopped fresh chives or parsley
03 Toasted pumpkin seeds (optional)

Method

Phase 01

Roast Squash: Preheat oven to 425°F. Toss butternut squash cubes with 1 tablespoon olive oil and a pinch of salt. Arrange on a large baking sheet and roast for 25–30 minutes, turning once midway, until golden brown and tender.

Phase 02

Prepare Pasta: Bring a large pot of salted water to a rolling boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water before draining with a colander.

Phase 03

Sauté Aromatics: Heat remaining 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium heat. Add chopped onion and cook for 3–4 minutes until softened. Add minced garlic and cook for 1 additional minute until fragrant.

Phase 04

Create Miso Cream Sauce: Lower heat to minimum. Stir in white miso paste until completely dissolved. Whisk in heavy cream and vegetable broth until fully integrated. Simmer gently for 3–4 minutes, stirring frequently.

Phase 05

Combine Ingredients: Transfer roasted squash into the skillet. Stir in baby spinach if using and allow to wilt. Add drained pasta and gently toss to coat, incorporating reserved pasta water as needed for a smooth, creamy sauce.

Phase 06

Season and Adjust: Stir in cracked black pepper and red pepper flakes. Taste and adjust salt to preference.

Phase 07

Finish and Serve: Divide pasta among serving bowls. Garnish each portion with Parmesan cheese, fresh chives or parsley, and toasted pumpkin seeds if desired.

Necessary tools

  • Large baking sheet
  • Chef’s knife
  • Cutting board
  • Large pot
  • Large skillet
  • Whisk
  • Colander

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains dairy from cream, butter, and Parmesan cheese.
  • Contains wheat from pasta.
  • Contains soy from white miso paste.
  • For gluten-free preparation, substitute with certified gluten-free pasta and miso.
  • For dairy-free version, use plant-based alternatives.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 69 g
  • Proteins: 13 g