Save This creamy Peanut Butter Apple Fall Smoothie is my go-to when I want something fast, cozy, and packed with autumn flavors. It blends crisp apples, creamy peanut butter, and pantry spices for a nourishing breakfast or snack that always feels extra special in chilly weather.
I whipped up this smoothie one cold October morning when I had leftover apples from apple picking. It surprised me by becoming a favorite repeat breakfast, and now my family expects it in apple season.
Ingredients
- Large crisp apple with skin: The skin adds natural fiber and deeper apple flavor Look for a fresh firm variety like Honeycrisp or Gala
- Frozen banana: Creamy sweetness and smooth texture Use bananas with plenty of brown spots for best flavor
- Natural peanut butter: Essential richness and nutty flavor Choose a stir-together peanut butter with just peanuts and salt for best results
- Unsweetened almond milk: Base for blending Creamy but not overpowering You may swap in your favorite dairy or plant-based milk
- Honey or maple syrup: Gentle natural sweetness Use just enough to balance apple tartness You can skip for less sweet smoothie
- Ground cinnamon and nutmeg: Signature fall warmth Choose fresh ground spices for boldest flavor
- Pure vanilla extract: Rounds everything out A good quality real vanilla makes a big difference
- Pinch of salt: Balances and enhances all the flavors
- Optional chia seeds or flaxseed meal: Adds fiber and thickens if desired
- Optional rolled oats: Makes it even thicker creamier and more filling Use old-fashioned oats for the best consistency
Instructions
- Prepare the Fruit:
- Core and chop your apple into small pieces Leave the skin on Slice frozen banana for easy blending
- Load the Blender:
- Add the chopped apple frozen banana peanut butter and almond milk to your blender Place heavier items closest to blades to help blending
- Add Spices and Sweetener:
- Sprinkle in cinnamon nutmeg vanilla extract salt and honey or maple syrup if you prefer sweeter
- Boost Nutrition if Desired:
- Drop in chia seeds flaxseed meal or rolled oats if extra nutrition or thicker texture is desired
- Blend Until Smooth:
- Start blender on low then quickly increase to high Blend until creamy and smooth Pause to scrape sides for even blending
- Taste and Adjust:
- Take a quick taste Adjust cinnamon or sweetener as needed for perfect flavor profile
- Serve and Garnish:
- Pour into glasses immediately Sprinkle cinnamon on top or float a thin apple slice as garnish for extra fall flair
Save The combination of crisp apple and peanut butter is my absolute favorite here Every time I blend it I remember making this after a weekend of apple picking and how excited my little ones got at the first taste
Storage Tips
Leftover smoothie keeps in the fridge for up to 24 hours in a sealed jar Just shake well before serving It thickens as it sits so you can thin with a splash of milk if needed For longer storage pour into ice cube trays freeze then blend the cubes for an instant creamy smoothie
Ingredient Substitutions
If you want a peanut free version try almond butter or sunflower seed butter for slightly different but equally delicious results For vegans maple syrup is a perfect swap instead of honey Use oat milk or soy milk if you prefer another plant-based milk Rolled oats add heartiness but you can skip for a lighter drink
Serving Suggestions
This smoothie works as a snack or on-the-go breakfast I sometimes pair it with a warm muffin in the fall For a cozy touch sprinkle extra cinnamon or try a dusting of pumpkin pie spice Serve in a tall chilled glass for maximum refreshment
Save This smoothie is perfect to whip up for busy mornings or fall gatherings and always brings a smile to my family Enjoy the autumn flavor in every creamy sip
Recipe FAQ
- → How do I make this smoothie creamier?
Add rolled oats or extra frozen banana for thicker texture and more creaminess.
- → Can I swap the peanut butter?
Yes, substitute with almond butter or sunflower seed butter for peanut allergies or different flavor.
- → Is it possible to make this vegan?
Use maple syrup instead of honey and ensure your milk is plant-based for a fully vegan version.
- → What fruits work best for this smoothie?
Crisp apples and frozen ripe banana create the ideal flavor and smooth blend.
- → How can I adjust sweetness?
Taste after blending and add more honey, maple syrup, or an extra banana if you prefer it sweeter.
- → Are there allergens to watch for?
Contains peanuts and possible tree nuts. Check labels for gluten if sensitive.