Strawberry Matcha Chia Oats

Wake up to a breakfast that's as beautiful as it is nourishing. This Strawberry Matcha Overnight Chia Oats Combo brings together the earthy elegance of matcha green tea, the natural sweetness of fresh strawberries, and the creamy comfort of rolled oats. Layered in a jar and prepared the night before, this no-cook breakfast is perfect for busy mornings when you need energy and nutrition without the fuss. The chia seeds add a delightful texture and boost of omega-3s, while the matcha provides a gentle, focused energy to start your day right.

Save

This fusion breakfast combines the best of Japanese matcha culture with classic American overnight oats. The creamy oat base absorbs the vibrant green matcha, creating a stunning visual contrast with the pink strawberry layer. Each spoonful delivers a perfect balance of textures—creamy oats, gel-like chia seeds, and juicy fruit chunks—while the flavor profile dances between earthy, sweet, and tangy. It's a breakfast that feeds both body and soul, offering sustained energy without the crash.

Ingredients

• Oats Base: 1 cup rolled oats (gluten-free if needed), 2 tablespoons chia seeds, 1 cup unsweetened almond milk (or milk of choice), 2 teaspoons maple syrup or honey, 1/4 teaspoon vanilla extract
• Matcha Layer: 1 teaspoon matcha green tea powder, 2 tablespoons hot water
• Strawberry Layer: 1 cup fresh strawberries (hulled and chopped), 1 tablespoon lemon juice, 1 teaspoon maple syrup (optional)
• Toppings: Sliced fresh strawberries, extra chia seeds, coconut flakes (optional)

Instructions

Step 1: Prepare the oat base

In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Mix well and set aside.

Step 2: Create the matcha mixture

In a small bowl, whisk matcha powder with hot water until smooth. Stir matcha mixture into the oat base until evenly combined.

Step 3: Make the strawberry layer

In another bowl, mash chopped strawberries with lemon juice and maple syrup until slightly chunky.

Step 4: Layer the ingredients

Layer the oat-matcha mixture and strawberry mash alternately in jars or glasses. Finish with oat layer on top.

Step 5: Refrigerate overnight

Cover and refrigerate overnight, or for at least 4 hours, to allow oats and chia seeds to absorb the liquid.

Step 6: Serve and enjoy

In the morning, give the oats a gentle stir. Top with sliced strawberries, extra chia seeds, and coconut flakes if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the best results, use high-quality culinary-grade matcha powder, which will give you the most vibrant color and smoothest flavor. When whisking the matcha with hot water, make sure there are no lumps—a small matcha whisk or regular whisk works perfectly. The oats and chia seeds will continue to absorb liquid as they sit, so if your mixture seems too thick in the morning, simply add a splash of milk and stir. For a smoother texture, you can blend the strawberry layer instead of mashing it. Mason jars with lids are ideal for storage and make the layers visible, but any airtight container will work.

Varianten und Anpassungen

This recipe is wonderfully versatile and can be adapted to your taste preferences and dietary needs. For a vegan version, use maple syrup instead of honey. Swap almond milk for oat, soy, or dairy milk as preferred. If you're looking to boost the protein content, add a scoop of your favorite vanilla or unflavored protein powder to the oat base. You can also substitute the strawberries with other berries like raspberries, blueberries, or blackberries for a different flavor profile. For extra indulgence, add a dollop of Greek yogurt or coconut yogurt on top. If you prefer a sweeter breakfast, increase the maple syrup or add a mashed banana to the oat mixture.

Serviervorschläge

These overnight oats are delicious straight from the jar, making them perfect for grab-and-go mornings. For a more leisurely breakfast, transfer them to a bowl and arrange the toppings artfully. The dish pairs wonderfully with a cup of green tea or a light breakfast smoothie, creating a complete Japanese-inspired morning ritual. If you're serving brunch, prepare multiple jars in advance and let guests customize their toppings from a selection of fresh berries, nuts, seeds, and coconut flakes. The oats will keep in the refrigerator for up to 3 days, making them ideal for meal prep. For added crunch, sprinkle granola or chopped almonds on top just before serving.

Save

This Strawberry Matcha Overnight Chia Oats Combo is more than just a breakfast—it's a celebration of mindful eating and self-care. By taking just 10 minutes the night before, you gift yourself a nourishing, energizing start to your day. The combination of complex carbohydrates from oats, healthy fats from chia seeds, antioxidants from matcha and strawberries, and natural sweetness creates a perfectly balanced meal that will keep you satisfied until lunch. Whether you're a busy professional, a student, or simply someone who appreciates a delicious, hassle-free breakfast, this recipe will quickly become a staple in your morning routine. Enjoy the vibrant colors, the creamy texture, and the knowledge that you're fueling your body with wholesome, real ingredients.

Recipe FAQ

→ How do I prepare the matcha layer?

Whisk matcha powder with hot water until smooth before combining it with the oats base to ensure even flavor distribution.

→ Can I substitute the almond milk?

Yes, you can use oat, soy, or dairy milk alternatives depending on your dietary needs and preferences.

→ What is the purpose of chia seeds in this dish?

Chia seeds add texture and nutritional value, absorbing liquid overnight to create a creamy consistency.

→ Is there a way to make this dish vegan?

Use maple syrup instead of honey to keep the dish fully plant-based and maintain its sweetness.

→ Can this blend be prepared in advance?

Yes, refrigerate it for at least four hours or overnight to allow flavors to meld and oats to soften properly.