Strawberry Matcha Chia Oats (Printable)

A vibrant mix of oats, matcha, chia seeds, and fresh strawberries for a nourishing morning boost.

# Components:

→ Oats Base

01 - 1 cup rolled oats, gluten-free certified
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup or honey
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup, optional

→ Toppings

11 - 1/2 cup sliced fresh strawberries
12 - 2 tablespoons chia seeds
13 - 2 tablespoons unsweetened coconut flakes, optional

# Method:

01 - In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Mix thoroughly until all dry ingredients are fully incorporated.
02 - In a small bowl, whisk matcha powder with hot water until completely smooth with no lumps. Gently fold matcha mixture into oat base until evenly distributed.
03 - In a separate bowl, mash chopped strawberries with lemon juice and maple syrup to achieve a slightly chunky consistency.
04 - Alternately layer oat-matcha mixture and strawberry mash into mason jars or drinking glasses, beginning and ending with oat mixture on top.
05 - Cover prepared jars with lids or plastic wrap and refrigerate for minimum 4 hours or overnight, allowing oats and chia seeds to absorb liquid completely.
06 - Remove from refrigeration and gently stir oats. Top with sliced strawberries, additional chia seeds, and coconut flakes if desired. Serve chilled.

# Expert Advice:

01 -
  • Quick and effortless preparation in just 10 minutes
  • No cooking required—perfect for hot summer mornings
  • Packed with antioxidants from matcha and strawberries
  • Naturally sweetened with maple syrup and fresh fruit
  • Gluten-free and easily adaptable to vegan diets
  • Beautiful layered presentation that's Instagram-worthy
02 -
  • Sift your matcha powder before mixing to prevent clumps and ensure smooth integration
  • Use ripe, in-season strawberries for the sweetest, most flavorful results
  • Let the mixture sit for at least 4 hours, but overnight is ideal for the creamiest texture
  • Store in individual jars for easy portion control and convenient weekday breakfasts
  • Add a pinch of sea salt to enhance the natural sweetness of the strawberries
  • Experiment with the layering—try creating more layers for an even more dramatic presentation
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