Save A vibrant crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
The first time I made this sheet-pan roasted veggies & sausage dish I was amazed by how quickly it came together and disappeared from the dinner table. It's become my go-to meal for busy nights when I need something hearty yet effortless.
Ingredients
- Proteins: 4 chicken sausages (or vegan sausages/tofu about 400 g/14 oz) sliced into 1-inch pieces
- Vegetables: 2 medium red bell peppers cut into chunks 1 large red onion cut into wedges 2 medium zucchinis sliced 2 medium carrots sliced 200 g (7 oz) cherry tomatoes whole
- Seasonings & Oil: 3 tbsp olive oil 1 tsp dried oregano 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper
- Optional Garnishes: Fresh parsley chopped Lemon wedges
Instructions
- Preheat Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine Ingredients:
- In a large bowl combine the sausages (or tofu) and all chopped vegetables.
- Season Everything:
- Drizzle with olive oil then sprinkle with oregano smoked paprika garlic powder salt and pepper. Toss until everything is evenly coated.
- Arrange & Bake:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes stirring halfway through until vegetables are tender and golden and sausage/tofu is cooked through.
- Finishing Touch:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Save This recipe is a regular at our family gatherings especially when we have a mix of dietary needs. Everyone loads up their plates differently and it's always a hit with both the kids and adults.
Required Tools
Large sheet pan mixing bowl knife cutting board parchment paper (optional)
Allergen Information
Contains: Soy (if using tofu or some plant-based sausages) Gluten (if using non-GF sausages/tofu). May contain: Mustard celery or other allergens present in processed sausages or plant-based products. Always check product labels for allergen information.
Nutritional Information
Per serving (using chicken sausage): Calories: 340 Total Fat: 20 g Carbohydrates: 22 g Protein: 16 g
Save Serve straight from the sheet pan for maximum convenience and flavor. Enjoy leftovers in wraps or salads the next day.
Recipe FAQ
- → Can I substitute the chicken sausages with tofu?
Yes, firm tofu works well as a plant-based alternative. Slice it similarly and toss with the vegetables before roasting.
- → What vegetables can I add or swap in this tray bake?
Seasonal veggies like broccoli, sweet potatoes, or mushrooms can be used to customize flavors and textures.
- → How do I ensure the vegetables roast evenly?
Spread the ingredients in a single layer on the sheet pan and stir halfway through cooking for even caramelization.
- → Can I prepare this dish gluten-free?
Yes, by choosing gluten-free sausages or tofu options, the dish remains gluten-free.
- → What seasoning blend complements the vegetables and protein?
A mix of oregano, smoked paprika, garlic powder, salt, and pepper adds a savory, smoky flavor to the dish.