Save Enjoy the comforting flavors of classic home-baked bread in a refreshing, chilled form with these Banana Bread Overnight Oats with Walnuts. This creamy, wholesome breakfast combines hearty old-fashioned oats with ripe mashed bananas and warm spices, creating a nourishing start to your day that is ready when you wake up. It is the perfect solution for busy mornings when you want a healthy, delicious meal without the cooking time.
Save By letting the ingredients soak overnight in the refrigerator, the oats absorb the milk and yogurt, softening into a pudding-like texture that highlights the sweet banana and cinnamon flavors. This American-style breakfast is both vegetarian and highly customizable, allowing you to tailor it to your dietary needs while keeping the classic banana bread profile.
Ingredients
- Oats Mixture
- 1 cup (100 g) old-fashioned rolled oats
- 1 cup (240 ml) milk (dairy or unsweetened plant-based)
- 1/2 cup (120 g) plain Greek yogurt (or non-dairy alternative)
- 1 ripe banana, mashed
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- Pinch of salt
- Toppings
- 1/4 cup (30 g) chopped walnuts
- 1 small banana, sliced
- Additional maple syrup or honey, for drizzling (optional)
- Pinch of ground cinnamon (optional)
Instructions
- Step 1
- In a medium bowl or jar, combine oats, milk, yogurt, mashed banana, maple syrup, cinnamon, vanilla extract, and salt. Stir well to combine.
- Step 2
- Divide the mixture evenly between two jars or containers.
- Step 3
- Cover and refrigerate overnight (at least 6 hours), allowing the oats to soften and absorb the flavors.
- Step 4
- In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.
- Step 5
- Top each serving with chopped walnuts, banana slices, a drizzle of maple syrup, and a sprinkle of cinnamon as desired.
- Step 6
- Serve chilled or at room temperature.
Zusatztipps für die Zubereitung
For an extra boost of fiber, add a tablespoon of chia seeds into the oats mixture before refrigerating. Ensure you have the required tools on hand, including a mixing bowl or jars, a spoon, and measuring cups, and make sure your refrigerator is set to a cold temperature for the 6-hour chilling process.
Varianten und Anpassungen
To make a vegan version, simply use plant-based milk and yogurt and choose maple syrup as your sweetener. For those with nut allergies, replace the walnuts with pumpkin or sunflower seeds. If you are sensitive to gluten, use certified gluten-free oats to avoid potential cross-contamination.
Serviervorschläge
These oats are delicious when served chilled straight from the fridge. They pair exceptionally well with a hot cup of coffee or a spicy chai tea for a complete breakfast experience.
Save Each serving contains approximately 340 calories, 10g of protein, and 13g of fat, providing a balanced nutritional profile to fuel your day. These Banana Bread Overnight Oats are a testament to how simple ingredients like oats and walnuts can be transformed into a gourmet-style breakfast with minimal effort. Enjoy your healthy morning treat!
Recipe FAQ
- → Can I use plant-based milk and yogurt?
Yes, plant-based milks and yogurts work well to keep it dairy-free without sacrificing creaminess.
- → How long should the oats soak?
Allow them to refrigerate for at least 6 hours or overnight to fully absorb the flavors and soften properly.
- → What can I use instead of walnuts?
Substitute walnuts with pumpkin or sunflower seeds for a nut-free alternative with similar crunch.
- → Is it possible to adjust sweetness?
Yes, you can vary the amount of maple syrup or honey to suit your taste preferences.
- → Can chia seeds be added?
Adding a tablespoon of chia seeds with the oats boosts fiber and adds a slight gel-like texture.
