Sheet-Pan Roasted Veggies Sausage (Printable)

Hearty sausages or tofu roast with a medley of vibrant vegetables for a simple, flavorful meal.

# Components:

→ Proteins

01 - 4 chicken sausages, sliced into 1-inch pieces (or 14 oz vegan sausages/tofu)

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Method:

01 - Set oven to 425°F and line a large sheet pan with parchment paper.
02 - Place sliced sausages or tofu and chopped vegetables into a large mixing bowl.
03 - Add olive oil, oregano, smoked paprika, garlic powder, salt, and black pepper to the bowl and toss until evenly coated.
04 - Spread the mixture evenly in a single layer on the prepared sheet pan.
05 - Bake for 25 to 30 minutes, stirring halfway through, until vegetables are tender and golden and the sausage or tofu is fully cooked.
06 - Garnish with chopped fresh parsley and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Easy sheet-pan preparation means minimal cleanup
  • Versatile for omnivore and vegetarian diets and packed with nutrients
02 -
  • For a vegetarian or vegan version substitute extra-firm tofu or plant-based sausages
  • Always check sausage/tofu labels for allergens like soy gluten mustard or celery
03 -
  • Swap in seasonal vegetables like sweet potatoes mushrooms or broccoli for extra variety
  • Add a pinch of chili flakes or a drizzle of balsamic glaze to boost the flavor before serving
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