Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first made these when I wanted a wholesome breakfast I could grab in the morning without any hassle. Now, preparing these overnight oats jars has become one of my go-to meal prep routines.
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Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish (optional):
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Instructions
- Combine ingredients:
- In a medium bowl, mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup until evenly combined.
- Layer in jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, then a spoonful of peanut butter in each jar.
- More oat mixture:
- Top with the remaining oat mixture.
- Berries layer:
- Add blueberries (or other berries) on top as the final fruit layer.
- Chill overnight:
- Cover jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
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My kids love helping layer the fruits and oats in each jar, and it's become a weekend tradition for us to make them together so breakfast is ready for busy mornings.
Required Tools
Mixing bowl, measuring cups, spoons, spatula, and 2 airtight jars make preparation quick and mess-free.
Allergen Information
Contains peanuts (peanut butter) and possible tree nuts (if using nuts on top). Contains dairy unless using plant-based milk and yogurt. Check oat and plant milk labels if sensitive.
Nutritional Information
Per serving: 370 calories, 13 g fat, 48 g carbohydrates, 12 g protein.
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Save Overnight oats jars make breakfast effortless and delicious. Prepare the night before and wake up to a satisfying meal ready to go.
Recipe FAQ
- → Can I use plant-based milk in the oats?
Yes, plant-based milk like almond, soy, or oat milk works well and keeps it dairy-free.
- → What are some good alternative nut butters?
Almond, cashew, or sunflower seed butters can be used to vary the flavor and cater to allergies.
- → How long should the jars chill overnight?
Allow at least six hours in the refrigerator for the oats to fully absorb the liquid and flavors.
- → Can I add extra toppings before serving?
Yes, granola, chopped nuts, or additional fresh fruit make great textured toppings.
- → Is it possible to make this gluten-free?
Use certified gluten-free rolled oats to ensure the dish is free from gluten.
