Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first made these when I wanted a wholesome breakfast I could grab in the morning without any hassle. Now, preparing these overnight oats jars has become one of my go-to meal prep routines.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish (optional):
Instructions
- Combine ingredients:
- In a medium bowl, mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup until evenly combined.
- Layer in jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, then a spoonful of peanut butter in each jar.
- More oat mixture:
- Top with the remaining oat mixture.
- Berries layer:
- Add blueberries (or other berries) on top as the final fruit layer.
- Chill overnight:
- Cover jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save 
Save My kids love helping layer the fruits and oats in each jar, and it's become a weekend tradition for us to make them together so breakfast is ready for busy mornings.
Required Tools
Mixing bowl, measuring cups, spoons, spatula, and 2 airtight jars make preparation quick and mess-free.
Allergen Information
Contains peanuts (peanut butter) and possible tree nuts (if using nuts on top). Contains dairy unless using plant-based milk and yogurt. Check oat and plant milk labels if sensitive.
Nutritional Information
Per serving: 370 calories, 13 g fat, 48 g carbohydrates, 12 g protein.
Save 
Save Overnight oats jars make breakfast effortless and delicious. Prepare the night before and wake up to a satisfying meal ready to go.
Recipe FAQ
- → Can I use plant-based milk in the oats?
Yes, plant-based milk like almond, soy, or oat milk works well and keeps it dairy-free.
- → What are some good alternative nut butters?
Almond, cashew, or sunflower seed butters can be used to vary the flavor and cater to allergies.
- → How long should the jars chill overnight?
Allow at least six hours in the refrigerator for the oats to fully absorb the liquid and flavors.
- → Can I add extra toppings before serving?
Yes, granola, chopped nuts, or additional fresh fruit make great textured toppings.
- → Is it possible to make this gluten-free?
Use certified gluten-free rolled oats to ensure the dish is free from gluten.