Lentil Tomato Skillet Herbs

Featured in: West Coast Fresh

This dish combines tender lentils simmered with juicy diced and cherry tomatoes, aromatic herbs like oregano, thyme, basil, and parsley, and warm spices including smoked paprika. The lentils are cooked until just tender, then folded into a tomato and herb medley sautéed with garlic, onion, and bell pepper. Fresh spinach is added at the end to wilt gently, creating a nourishing, flavorful meal ready in under an hour and perfect for a wholesome vegetarian option.

Updated on Tue, 18 Nov 2025 08:22:00 GMT
A vibrant Lentil-Tomato Skillet, showcasing tender lentils and juicy tomatoes with fresh herbs. Save
A vibrant Lentil-Tomato Skillet, showcasing tender lentils and juicy tomatoes with fresh herbs. | dashofstates.com

A hearty, one-pan vegetarian dish featuring tender lentils, juicy tomatoes, and a medley of fresh herbs for a vibrant, satisfying meal.

This lentil-tomato skillet recipe quickly became one of my go-tos for weeknights. I love how the fresh herbs fill the kitchen with a vibrant aroma while everything cooks together in one pan.

Ingredients

  • Lentils & Pulses: 1 cup dried brown or green lentils (rinsed); 2 cups vegetable broth or water
  • Vegetables: 2 tbsp olive oil; 1 medium yellow onion (finely chopped); 2 garlic cloves (minced); 1 red bell pepper (diced); 1 can (14 oz/400 g) diced tomatoes (with juices); 1 cup cherry tomatoes (halved); 2 cups fresh spinach (roughly chopped)
  • Herbs & Seasonings: 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/4 tsp crushed red pepper flakes (optional); salt and black pepper to taste; 1/4 cup fresh parsley (chopped); 2 tbsp fresh basil (torn)

Instructions

Cook Lentils
In a medium saucepan, bring vegetable broth to a boil. Add lentils, reduce heat, and simmer uncovered for 20–25 minutes until just tender. Drain and set aside.
Sauté Vegetables
While lentils cook, heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until soft.
Add Garlic & Bell Pepper
Stir in garlic and bell pepper, cook for another 3 minutes.
Mix in Tomatoes & Seasonings
Add diced tomatoes (with juices), cherry tomatoes, oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper. Simmer for 8 minutes, stirring occasionally.
Combine Lentils & Simmer
Stir in cooked lentils and simmer for 5 minutes to allow flavors to meld.
Add Spinach
Fold in spinach and cook until wilted, about 2 minutes.
Finish & Serve
Remove from heat. Add fresh parsley and basil. Taste and adjust seasoning. Serve hot, optionally with crusty bread or over rice.
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| dashofstates.com
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| dashofstates.com

I grew up eating hearty lentil stews, and this skillet always brings back those comforting family dinners. My kids love piling spoonfuls of tender lentils onto warm bread and sprinkling extra basil on top.

Required Tools

Medium saucepan. Large skillet. Cutting board and knife. Wooden spoon.

Allergen Information

Contains no common allergens. Always check ingredient labels for possible cross-contamination if sensitive.

Nutritional Information (per serving)

Calories: 270. Total Fat: 7 g. Carbohydrates: 38 g. Protein: 13 g.

Warm, inviting image of a one-pan Lentil-Tomato Skillet, ready to be served, a comforting vegetarian main. Save
Warm, inviting image of a one-pan Lentil-Tomato Skillet, ready to be served, a comforting vegetarian main. | dashofstates.com
Warm, inviting image of a one-pan Lentil-Tomato Skillet, ready to be served, a comforting vegetarian main. Save
Warm, inviting image of a one-pan Lentil-Tomato Skillet, ready to be served, a comforting vegetarian main. | dashofstates.com

This skillet comes together quickly and makes delicious leftovers. Make it your own with seasonal vegetables and extra herbs.

Recipe FAQ

How do I cook lentils for this dish?

Simmer lentils uncovered in vegetable broth or water for 20-25 minutes until just tender, then drain before adding to the skillet.

Can I substitute fresh spinach with another green?

Yes, baby kale or arugula can be used as alternatives to fresh spinach, adding slightly different textures and flavors.

What spices enhance the flavor?

Dried oregano, thyme, smoked paprika, and optional red pepper flakes add warmth and depth to the lentil and tomato mixture.

Is this dish gluten-free?

Yes, the ingredients used are naturally gluten-free making it suitable for gluten-sensitive diets.

What are good serving options?

Serve hot on its own or accompanied by crusty bread, rice, quinoa, or as a filling for wraps for added variety.

Lentil Tomato Skillet Herbs

One-pan lentils with tomatoes and fresh herbs for a satisfying Mediterranean meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Jordan Miller


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Nutritional considerations Plant-Based, No dairy, No gluten

Components

Lentils & Pulses

01 1 cup dried brown or green lentils, rinsed
02 2 cups vegetable broth or water

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 red bell pepper, diced
05 1 can (14 ounces) diced tomatoes with juices
06 1 cup cherry tomatoes, halved
07 2 cups fresh spinach, roughly chopped

Herbs & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 ½ teaspoon smoked paprika
04 ¼ teaspoon crushed red pepper flakes (optional)
05 Salt and black pepper, to taste
06 ¼ cup fresh parsley, chopped
07 2 tablespoons fresh basil, torn

Method

Phase 01

Cook lentils: Bring vegetable broth to a boil in a medium saucepan. Add lentils, reduce heat, and simmer uncovered for 20 to 25 minutes until tender. Drain and set aside.

Phase 02

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 to 4 minutes until softened.

Phase 03

Add garlic and bell pepper: Stir in garlic and diced red bell pepper, cooking for an additional 3 minutes.

Phase 04

Simmer tomatoes and seasonings: Add diced tomatoes with juices, cherry tomatoes, oregano, thyme, smoked paprika, crushed red pepper flakes, salt, and black pepper. Simmer for 8 minutes, stirring occasionally.

Phase 05

Combine lentils: Incorporate cooked lentils into the skillet and simmer for 5 minutes to meld flavors.

Phase 06

Add spinach: Fold in fresh spinach and cook until wilted, about 2 minutes.

Phase 07

Finish with fresh herbs: Remove from heat. Stir in fresh parsley and basil. Adjust seasoning to taste.

Phase 08

Serve: Serve warm on its own or accompanied by crusty bread or rice.

Necessary tools

  • Medium saucepan
  • Large skillet
  • Cutting board and knife
  • Wooden spoon

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains no common allergens; verify ingredient labels for cross-contamination.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 270
  • Fats: 7 g
  • Carbohydrates: 38 g
  • Proteins: 13 g