Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce, perfect for a healthy, satisfying meal in minutes.
I often whip this up when I need something hearty yet easy, especially on busy weeknights. My love for quick Asian-inspired dishes began in college, and this fried rice is still a go-to whenever I have leftover rice in the fridge.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic minced, 2 green onions sliced (optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, extra sliced green onions
Instructions
- Prep skillet:
- Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Sauté garlic:
- Add minced garlic and sauté for 30 seconds until fragrant.
- Cook vegetables:
- Add frozen mixed vegetables and stir-fry for 3 minutes until heated through.
- Scramble eggs:
- Push vegetables to one side. Add remaining 1 tablespoon oil to the empty side, crack in eggs, and gently scramble until just set.
- Add rice:
- Add cold cooked rice, break up clumps, and mix all ingredients together.
- Season:
- Drizzle soy sauce and sesame oil over rice, season with black pepper, and stir-fry 2 minutes until rice is hot and coated.
- Finish:
- Add sliced green onions, stir to combine, and taste to adjust seasoning. Serve hot, garnished with sesame seeds and extra green onions if desired.
Save This veggie fried rice is always a hit at our family gatherings. My little sister especially loves topping hers with extra sesame seeds, and my parents appreciate how easy it is for me to customize the ingredients for everyone.
Required Tools
Large non-stick skillet or wok, spatula, knife and cutting board, measuring spoons/cups.
Allergen Information
Contains egg and soy from the sauce. For gluten concerns, use gluten-free soy sauce or tamari.
Nutritional Information
Per serving: Calories 340, Total Fat 11 g, Carbohydrates 48 g, Protein 10 g.
Save Make this fried rice part of your regular meal rotation for a no-stress dinner. A sprinkle of sesame seeds on top is the perfect finishing touch.
Recipe FAQ
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used but adjust cooking time to ensure they are tender yet crisp.
- → What type of rice works best?
Day-old cooked white rice provides the ideal texture, but brown rice can be used for a whole-grain option.
- → How do I prevent the rice from sticking together?
Use chilled, cooked rice and break up any clumps before stir-frying to keep grains separated.
- → Can I add protein to this dish?
Yes, diced tofu or cooked chicken can be added to increase protein content.
- → Is there a way to add spice?
Add a dash of chili sauce or crushed red pepper to introduce a spicy kick.
- → What cooking tools are needed?
A large non-stick skillet or wok, spatula, and basic kitchen tools like a knife and measuring spoons are required.