Chickpea Curry One-Pot

Featured in: Southwest Spice

This comforting one-pot chickpea curry combines fragrant spices like curry powder, cumin, and turmeric with creamy coconut milk and hearty chickpeas. Sautéed onions, garlic, ginger, red bell pepper, and fresh spinach add vibrant flavor and texture. Simmered gently to meld the ingredients, it offers a plant-based, gluten-free meal ready in under 40 minutes. Serve garnished with cilantro and lime, alongside rice or naan for a satisfying, wholesome dish.

Updated on Tue, 23 Dec 2025 11:20:00 GMT
Steaming Chickpea Curry in a pot, served with fresh cilantro and a wedge of lime. Save
Steaming Chickpea Curry in a pot, served with fresh cilantro and a wedge of lime. | dashofstates.com

There's something about the smell of curry powder hitting hot oil that makes everything feel intentional in the kitchen. I stumbled onto this one-pot version on a Tuesday when I had groceries but zero motivation to fuss, and somehow thirty-five minutes later I had something that tasted like it had been simmering all afternoon. The coconut milk mellows the spices into something almost silky, and the chickpeas just quietly absorb all that flavor without needing any fussing.

I made this for a friend who'd mentioned she was tired of takeout curry, and watching her face light up when she took the first bite made me realize how special it is to share food that doesn't require apologies or explanations. She asked for the recipe that same evening, and now it's become something we both make on nights when we need something grounding.

Ingredients

  • Yellow onion: Diced into roughly quarter-inch pieces, it'll caramelize just slightly in the oil and become the savory foundation everything else builds on.
  • Garlic and ginger: Fresh is non-negotiable here; minced garlic and grated ginger wake up the whole pot within seconds of hitting the pan.
  • Red bell pepper: Sweet and slightly crisp, it adds body without overwhelming the spices, and if you find yourself without it, any color works.
  • Baby spinach or kale: Added at the very end, it wilts in the heat and brings a gentle earthiness that balances the coconut richness.
  • Carrot: Optional but wonderful for sweetness and texture; it softens into the curry but keeps a slight bite.
  • Chickpeas: Canned and rinsed are perfectly fine; they're already tender enough to just soak up flavor without becoming mushy.
  • Coconut milk: Full-fat is richer and smoother, but light works if that's what you have; it's the vehicle for all those spices.
  • Vegetable broth: It stretches the coconut milk and keeps the curry from becoming too thick, though you can adjust based on how saucy you like it.
  • Diced tomatoes: Canned are convenient and consistent; they add brightness and help balance the spices.
  • Curry powder, cumin, turmeric, and smoked paprika: Toast them for just a minute once they hit the hot oil; it transforms them from powdery to fragrant.
  • Chili flakes: Use them if heat is your thing, but the curry is wonderful without them too.
  • Coconut oil or olive oil: Either works; coconut oil leans into the flavor story, while olive oil is more neutral.

Instructions

Start with the base:
Heat your oil over medium heat and add the diced onion, letting it soften and turn translucent around the edges, about three to four minutes. You're building a flavor foundation here, so don't rush it.
Wake up the aromatics:
Stir in the garlic, ginger, and bell pepper, and after about two minutes the kitchen will smell unmistakably like curry is happening. This is when you know you're on the right track.
Toast the spices:
Add all your dry spices at once and stir constantly for just a minute; the oil will deepen their color and the aroma will shift from raw to toasted. Don't skip this step because it's the difference between flat and layered.
Build the sauce:
Pour in the tomatoes, coconut milk, broth, and chickpeas, stirring until everything is combined and the liquid looks golden. The chickpeas might float around a bit, but they'll settle in as it simmers.
Simmer low and slow:
Bring it to a gentle simmer, then lower the heat, cover, and let it cook for fifteen minutes, stirring now and then to make sure nothing sticks to the bottom. This is when the curry begins to taste like itself.
Finish with greens:
Toss in the spinach and let it wilt for a couple of minutes uncovered; the curry will thicken slightly as the spinach releases moisture and wilts down. Taste it now and adjust salt or spice if it needs it.
Serve with intention:
Ladle it into bowls, top with fresh cilantro, squeeze lime over everything, and pair it with rice or naan if you want something to soak up the sauce.
Golden-hued Chickpea Curry with vibrant red peppers is ready to enjoy for dinner tonight. Save
Golden-hued Chickpea Curry with vibrant red peppers is ready to enjoy for dinner tonight. | dashofstates.com

One rainy evening I made this and my neighbor followed the smell to my door asking what I was cooking. We ended up sharing a bowl and talking for an hour about food, seasons, and why something so simple can feel so generous to eat. That's when I knew this curry had become more than just a quick dinner; it's become the kind of food I make when I want to feel grounded or share something warm with someone.

Why One-Pot Cooking Changes Everything

There's a certain magic to cooking everything together where flavors build on each other instead of developing in isolation. The oil carries the spice aroma into every ingredient, the tomato liquid thickens and concentrates, and by the time you stir in the spinach, the whole pot tastes unified and intentional. It's the kind of cooking that teaches you to trust the process because there's less to manage and more room to actually taste what's happening.

Flexibility Without Losing the Heart

This curry is forgiving in ways that matter when you're cooking on a weeknight. No spinach? Use kale, or skip it entirely. No carrot? The pepper and tomato will carry the sweetness. Canned coconut milk upsetting your budget? Cut it with more broth and you'll just get a thinner, lighter curry that's still delicious. The spice blend is the constant, and everything else can bend around it without breaking the dish.

Making It Your Own

The first time I made this I followed it exactly, but by the third time I was adding a pinch more cumin because that's what my kitchen smelled like it wanted, and a splash of lime juice right at the end because I was curious. Those small adjustments turn a recipe into a practice, something you understand and trust enough to adjust without second-guessing. This curry invites that kind of ownership.

  • Add a handful of tofu cubes or tempeh if you want extra protein and a slightly different texture.
  • A dollop of yogurt on top (if dairy works for you) cools the heat and adds richness.
  • Jasmine or basmati rice, or torn pieces of naan, turn this into a complete meal that feels both simple and thoughtful.
A close-up of a rich, aromatic Chickpea Curry, perfect with a side of fluffy rice. Save
A close-up of a rich, aromatic Chickpea Curry, perfect with a side of fluffy rice. | dashofstates.com

This is the kind of curry that doesn't ask much but gives a lot, whether you're cooking for yourself on a quiet Tuesday or feeding someone who needs to remember that food can be simple and still matter. Make it, share it, adjust it until it feels like yours.

Recipe FAQ

What kind of chickpeas work best for this dish?

Canned chickpeas are convenient and work well after rinsing, but cooked dried chickpeas can be used for a firmer texture.

Can I adjust the spice level?

Yes, chili flakes can be added or omitted to suit your preferred heat level without affecting the dish's balance.

What alternatives exist for spinach in this curry?

Kale or Swiss chard can be substituted for spinach to provide a similar leafy green flavor and texture.

Is coconut milk essential in this preparation?

Coconut milk adds creaminess and subtle sweetness, but plant-based cream alternatives can be used in a pinch.

What sides best accompany this dish?

Jasmine or basmati rice and naan bread complement the curry’s rich and spicy flavors perfectly.

Chickpea Curry One-Pot

Hearty one-pot chickpea curry with coconut milk, warming spices, and fresh veggies for a nourishing dinner.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Jordan Miller


Complexity Easy

Heritage Indian-Inspired

Output 4 Portions

Nutritional considerations Plant-Based, No dairy, No gluten

Components

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 medium red bell pepper, diced
05 2 cups baby spinach, roughly chopped
06 1 medium carrot, diced (optional)

Legumes

01 2 cans (15 oz each) chickpeas, drained and rinsed

Liquids

01 1 can (14 oz) coconut milk, full-fat or light
02 1 cup vegetable broth
03 1 can (14 oz) diced tomatoes

Spices & Seasonings

01 2 tablespoons curry powder
02 1 teaspoon ground cumin
03 ½ teaspoon ground turmeric
04 ½ teaspoon smoked paprika
05 ½ teaspoon chili flakes (optional)
06 1 teaspoon salt, or to taste
07 ¼ teaspoon black pepper

Oil

01 2 tablespoons coconut oil or olive oil

To Serve

01 Fresh cilantro, chopped
02 Lime wedges
03 Cooked rice or naan (optional)

Method

Phase 01

Sauté aromatics: Heat coconut oil in a large pot over medium heat. Add diced onion and cook 3-4 minutes until translucent.

Phase 02

Add garlic, ginger, and bell pepper: Incorporate minced garlic, grated ginger, and diced red bell pepper. Sauté for 2 minutes until fragrant.

Phase 03

Toast spices: Stir in curry powder, cumin, turmeric, smoked paprika, chili flakes if using, salt, and black pepper. Cook for 1 minute to release aromatic flavors.

Phase 04

Combine liquids and chickpeas: Add diced tomatoes, coconut milk, vegetable broth, drained chickpeas, and diced carrot if desired. Stir to combine.

Phase 05

Simmer curry: Bring mixture to a simmer, then lower heat to maintain gentle simmer. Cover and cook for 15 minutes, stirring occasionally.

Phase 06

Incorporate greens: Stir in chopped spinach and cook uncovered for 2-3 minutes until wilted and sauce thickens slightly.

Phase 07

Adjust seasoning: Taste and modify salt or spice levels as desired.

Phase 08

Serve: Dish hot, garnished with fresh cilantro and lime wedges. Optionally accompany with rice or naan.

Necessary tools

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains coconut (coconut milk). Verify broth and packaged ingredients for hidden allergens.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 380
  • Fats: 18 g
  • Carbohydrates: 45 g
  • Proteins: 12 g