5-Minute Coffee Protein Shake

Fuel your morning with a creamy, energizing 5-Minute Coffee Protein Shake. This high-protein blend delivers a smooth café flavor with balanced nutrition, making it the perfect solution for busy mornings or post-workout recovery.

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Combining the kick of chilled brewed coffee with the smooth texture of frozen banana and almond milk, this shake is a nutritional powerhouse that tastes like a treat.

Ingredients

• 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
• 1 scoop vanilla or chocolate protein powder
• ½ frozen banana
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ teaspoon vanilla extract
• 3–4 ice cubes
• Pinch of sea salt
• 1 tablespoon peanut butter (optional add-in)
• 1 teaspoon cocoa powder (optional add-in)
• Dash of cinnamon (optional add-in)
• Sweetener of choice (optional add-in)

Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.

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Instructions

Step 1

Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.

Step 2

In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.

Step 3

Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.

Step 4

Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.

Step 5

Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure a smooth result, use a high-speed blender and measuring cups and spoons for accuracy. For an even colder shake, prepare your coffee ahead of time and keep it chilled in the refrigerator.

Varianten und Anpassungen

For a lower-carb version, replace the banana with frozen cauliflower or zucchini. You can also use decaf or cold brew coffee for less acidity, or add nut butter or collagen for extra protein and healthy fats.

Serviervorschläge

Serve immediately in a chilled glass or shaker bottle. This shake pairs beautifully with snacks like protein donuts or cottage cheese bars. Always check labels for allergens like nuts, dairy, or soy depending on your choice of milk and powder.

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Enjoy this quick and delicious 230-calorie protein boost as the perfect start to your day or a satisfying post-workout recovery drink.

Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.

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Recipe FAQ

→ Can I use decaf coffee for this shake?

Yes, decaf coffee or cold brew can be used to reduce caffeine content without compromising flavor.

→ What dairy-free options are available for this shake?

Unsweetened almond milk or other plant-based milks work well as a dairy-free alternative.

→ How can I make the shake lower in carbs?

Substitute the frozen banana with frozen cauliflower or zucchini for a lower-carb version.

→ What optional add-ins enhance the shake?

Peanut butter, cocoa powder, cinnamon, or a sweetener of choice add flavor and nutrition.

→ How thick should the shake be?

Adjust thickness by adding more milk if needed; blend until smooth and frothy for best texture.