5-Minute Coffee Protein Shake
Smooth blend of coffee, protein, frozen banana, and almond milk ready in 5 minutes.
Complete Recipe Collection
We've got every recipe you'll need right here. Whether you're cooking a family feast or a simple meal for one, you'll find delicious, straightforward dishes to try again and again at dashofstates.com!
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Dash of States's Recipes
Decadent Chicken Pillows Garlic
Tender chicken and cheeses wrapped in flaky dough, topped with garlic Parmesan sauce for an indulgent main dish.
Gourmet BLT Wraps Secret
Fresh BLT wraps with crisp lettuce, marinated tomatoes, crispy bacon, and tangy secret sauce for quick meals.
Cajun Dirty Rice Shrimp Sausage
A flavorful Cajun-style dish combining fluffy rice with spiced sausage, shrimp, and aromatic vegetables.
Flourless Cottage Cheese Pancakes
Light, fluffy, protein-rich pancakes made with cottage cheese and oats for a nutritious start.
Crab Shrimp Stuffed Salmon
Salmon fillets filled with crab, shrimp, spinach and topped with spiced shrimp for a flavorful seafood dish.
Broccoli with Garlic Sauce
Tender broccoli coated with garlic sauce and topped with crispy bacon, offering a flavorful and simple side dish.
Thai Peanut Sweet Potato Bowl
A nourishing bowl with roasted sweet potatoes, colorful vegetables, and creamy Thai peanut sauce.
Vegan Cheeseburger Lentil Joes
Hearty lentil mix with vegan cheese sauce on crisp sourdough, packed with savory plant-based flavors.