Sweet & Spicy Turkey Broccoli Pasta

Featured in: All-American Desserts

This vibrant bowl brings together tender ground turkey, crisp broccoli florets, and penne pasta coated in a bold sweet-and-spicy sauce. The balance of honey, sriracha, and soy sauce creates layers of flavor while keeping preparation simple. Everything comes together in one skillet in just 30 minutes, making it perfect for busy weeknights. The dish offers satisfying protein and vegetables in every bite, with optional garnishes like sesame seeds and green onions adding fresh texture and visual appeal.

Updated on Mon, 09 Feb 2026 01:14:52 GMT
Close-up of Sweet & Spicy Turkey Broccoli Pasta with penne, tender ground turkey, and crisp broccoli florets coated in a glossy sauce. Save
Close-up of Sweet & Spicy Turkey Broccoli Pasta with penne, tender ground turkey, and crisp broccoli florets coated in a glossy sauce. | dashofstates.com

My kitchen was steaming with the smell of garlic and ginger one Thursday evening when my partner rushed in asking what smelled so good. I'd been tinkering with a quick weeknight dinner, throwing together ground turkey with broccoli and this punchy sauce I'd been dreaming up all day. The moment we twisted that first forkful of penne around the spoon and tasted the sweet heat colliding with tender turkey, I knew I'd stumbled onto something we'd make over and over.

I made this for my sister when she was visiting from out of state, and she asked for the recipe before even finishing her plate. Watching someone you love genuinely enjoy something you created in your own kitchen is its own kind of magic, and this dish delivered that feeling without any stress or fuss.

Ingredients

  • Penne pasta (12 oz): The tube shape actually traps the sauce beautifully, so each bite has that savory-sweet punch instead of sauce sliding off.
  • Ground turkey (1 lb): Use the leanest version you can find without it getting grainy, and don't overcook it or it'll lose its tenderness.
  • Broccoli florets (2 cups): Cut them smaller than you think you need to so they integrate into the pasta rather than feeling like you're eating around them.
  • Red bell pepper (1 medium): The sweetness plays against the spice beautifully, and it adds a brightness that elevates the whole dish.
  • Onion and garlic (1 small onion, 2 cloves): These build the aromatic foundation that makes everything taste intentional and layered.
  • Olive oil (2 tbsp): A good quality one matters here since the heat highlights its character.
  • Soy sauce (1/4 cup): Low-sodium gives you control over the salt level, which is quietly important for balance.
  • Honey or brown sugar (2 tbsp): Honey dissolves more smoothly and adds a subtle floral note that brown sugar can't quite match.
  • Sriracha or chili garlic sauce (1 1/2 tbsp): Start here and taste as you go because spice levels shift depending on the brand you grab.
  • Rice vinegar or apple cider vinegar (1 tbsp): This cuts through richness and keeps the sauce from feeling one-dimensional.
  • Toasted sesame oil (1 tsp): Don't skip this or replace it with regular sesame oil; the toasted version is where the magic lives.
  • Green onions and sesame seeds (for garnish): These aren't extras, they're what make it feel like you cared enough to finish it properly.

Instructions

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Get your pasta going:
Fill a large pot with salted water and bring it to a rolling boil, then add the penne and cook it just until al dente. You want it to have a slight bite to it since it'll mingle with sauce and vegetables that will soften it further.
Brown the turkey:
Heat olive oil in a large skillet or wok over medium-high heat and add the ground turkey, breaking it apart as it cooks. You're looking for it to lose that pink color entirely, which usually takes about five minutes, and you want little crumbles not mushed paste.
Build the aromatics:
Add the chopped onion, minced garlic, and diced red pepper to the turkey and let them sauté together for a couple minutes. The onion should start turning translucent at the edges and your whole kitchen should smell like something special is happening.
Add the broccoli:
Toss in the broccoli florets and give everything a good stir, cooking for another three to four minutes until the broccoli turns bright green. You want it tender-crisp, not soft, so it keeps its texture and that vegetal brightness against the sauce.
Mix your sauce:
In a small bowl, whisk together the soy sauce, honey, sriracha, vinegar, sesame oil, and black pepper until the honey dissolves completely. Taste a tiny bit on your finger and adjust the spice level if you need to before it hits the pan.
Bring it together:
Pour the sauce over the turkey and vegetables, stir until everything is evenly coated, and let it simmer for about two minutes. This brief simmer lets the flavors meld without cooking off the vegetables' crispness.
Unite with pasta:
Add your drained penne to the skillet and toss everything together until the pasta is well coated and heated through. This usually takes just a minute or two, and you'll know it's ready when the whole thing smells like a really good reason to eat dinner.
Finish and serve:
Transfer to bowls or plates and top with sliced green onions, a sprinkle of toasted sesame seeds, and cheese if you're using it. The heat of the pasta will warm the garnishes just enough to release their flavors.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Steaming bowl of Sweet & Spicy Turkey Broccoli Pasta topped with green onions and sesame seeds, perfect for a quick weeknight dinner. Save
Steaming bowl of Sweet & Spicy Turkey Broccoli Pasta topped with green onions and sesame seeds, perfect for a quick weeknight dinner. | dashofstates.com
Steaming bowl of Sweet & Spicy Turkey Broccoli Pasta topped with green onions and sesame seeds, perfect for a quick weeknight dinner. Save
Steaming bowl of Sweet & Spicy Turkey Broccoli Pasta topped with green onions and sesame seeds, perfect for a quick weeknight dinner. | dashofstates.com

There's something about this dish that transforms a regular Tuesday into something worth remembering, and I think it's because it looks vibrant and complex but tastes like comfort. It's taught me that good food doesn't have to take hours or require a grocery list the length of your arm.

The Sauce Is Everything

I learned this the hard way by making versions of this dish where I skimped on the sauce ingredients or tried to wing it without measuring. The moment I started treating the sauce like its own entity that needs balance and intention, the entire dish elevated itself, and suddenly every element had purpose and conversation happening on the plate.

Customizing Without Losing the Soul

Once you understand how this dish works, you can play with it in ways that keep the essence intact. I've swapped turkey for ground chicken when that's what I had on hand, added snap peas because they were sitting in my crisper drawer, and even experimented with a touch of fresh ginger minced into the sauce for an extra layer of warmth.

Making It Your Own

The beauty of this recipe is that it travels well into different dietary territories and still tastes like itself. I've made it for friends avoiding gluten by using gluten-free pasta and tamari, and for others who prefer their spice level dialed back to almost nothing. The framework is flexible enough to bend without breaking.

  • Start with the spice level on the conservative side because you can always add more heat, but you can't take it back once it's in.
  • Toast your own sesame seeds if you have time because the flavor difference is genuinely noticeable and worth the three extra minutes.
  • Pair this with a crisp white wine like Sauvignon Blanc if you're setting the mood, or just enjoy it as is with cold water and the satisfaction of a quick win.
Sizzling skillet of Sweet & Spicy Turkey Broccoli Pasta with diced red bell peppers and penne, ready to serve for a family meal. Save
Sizzling skillet of Sweet & Spicy Turkey Broccoli Pasta with diced red bell peppers and penne, ready to serve for a family meal. | dashofstates.com
Sizzling skillet of Sweet & Spicy Turkey Broccoli Pasta with diced red bell peppers and penne, ready to serve for a family meal. Save
Sizzling skillet of Sweet & Spicy Turkey Broccoli Pasta with diced red bell peppers and penne, ready to serve for a family meal. | dashofstates.com

This recipe has become my go-to when I need something that feels impressive but won't steal my entire evening. It's proof that simple doesn't have to mean boring.

Recipe FAQ

Can I make this gluten-free?

Yes, substitute regular penne with gluten-free pasta and replace soy sauce with tamari to make the entire dish gluten-free while maintaining the same flavors.

How spicy is this dish?

The spice level is moderate with 1 1/2 tablespoons sriracha. You can easily adjust the heat by reducing the amount for milder flavor or increasing it for more kick.

Can I use other vegetables?

Absolutely. Snap peas, shredded carrots, or bell peppers work well. Add them during the vegetable sauté step so they cook through properly.

Can I substitute the ground turkey?

Ground chicken or lean beef make excellent alternatives. Cooking times remain similar, just ensure the meat is fully cooked through before adding vegetables.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water to prevent sticking and refresh the sauce.

Can I make the sauce ahead?

Yes, whisk the sauce ingredients together and store in a sealed container in the refrigerator for up to a week. Give it a quick stir before using.

Sweet & Spicy Turkey Broccoli Pasta

Tender turkey and crisp broccoli tossed with penne in a bold sweet-and-spicy sauce, ready in 30 minutes.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Jordan Miller


Complexity Easy

Heritage American Fusion

Output 4 Portions

Nutritional considerations No dairy

Components

Pasta

01 12 oz penne pasta

Turkey & Vegetables

01 1 lb ground turkey
02 2 cups broccoli florets, cut into bite-sized pieces
03 1 medium red bell pepper, diced
04 1 small onion, finely chopped
05 2 cloves garlic, minced
06 2 tablespoons olive oil

Sweet & Spicy Sauce

01 1/4 cup soy sauce
02 2 tablespoons honey or brown sugar
03 1 1/2 tablespoons sriracha or chili garlic sauce
04 1 tablespoon rice vinegar or apple cider vinegar
05 1 teaspoon toasted sesame oil
06 1/2 teaspoon ground black pepper

Garnish

01 2 green onions, sliced
02 1 tablespoon toasted sesame seeds
03 Shredded parmesan or feta cheese, optional

Method

Phase 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.

Phase 02

Cook Ground Turkey: Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it apart with a spoon, until no longer pink, approximately 5 minutes.

Phase 03

Sauté Aromatics and Peppers: Add chopped onion, garlic, and diced red bell pepper to the cooked turkey. Sauté for 2-3 minutes until vegetables begin to soften.

Phase 04

Add Broccoli: Add broccoli florets to the skillet and cook for 3-4 minutes until bright green and just tender.

Phase 05

Prepare Sauce: In a small bowl, whisk together soy sauce, honey, sriracha, vinegar, sesame oil, and black pepper until well combined.

Phase 06

Combine Sauce with Turkey Mixture: Pour the prepared sauce over the turkey and vegetables. Stir to coat evenly and simmer for 2 minutes.

Phase 07

Toss with Pasta: Add the drained penne to the skillet and toss everything together until well combined and heated through, approximately 1-2 minutes.

Phase 08

Plate and Garnish: Serve hot, garnished with sliced green onions, toasted sesame seeds, and optional cheese.

Necessary tools

  • Large pot
  • Large skillet or wok
  • Wooden spoon or spatula
  • Strainer
  • Small mixing bowl
  • Whisk

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains wheat from pasta and soy sauce
  • Contains soy from soy sauce
  • Contains dairy from optional cheese topping
  • For gluten or soy sensitivities, use suitable alternatives and verify ingredient labels

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 480
  • Fats: 13 g
  • Carbohydrates: 57 g
  • Proteins: 32 g