Steak Avocado Roasted Corn Bowl Sauce

Featured in: Southwest Spice

Prepare a delicious, flavorful meal featuring succulent steak marinated with garlic, lime, and spices, then grilled to perfection. Charred corn kernels, sliced creamy avocado, and fresh cherry tomatoes form the colorful base of this wholesome bowl. A vibrant cilantro cream sauce, blended with sour cream, lime, and fresh herbs, provides a zesty, silky finish. This dish offers a delightful medley of textures and tastes, making for a satisfying and visually appealing dinner. Don't forget to rest the steak for optimal tenderness and adjust the sauce to your liking.

Updated on Sat, 31 Jan 2026 13:01:00 GMT
Seared flank steak and charred corn sit over rice in this Steak, Avocado, and Roasted Corn Bowl, topped with cilantro cream sauce. Save
Seared flank steak and charred corn sit over rice in this Steak, Avocado, and Roasted Corn Bowl, topped with cilantro cream sauce. | dashofstates.com

The first time I made this bowl was on a Tuesday night when I had steak in the fridge and no plan whatsoever. My roommate walked in mid-chopping, smelled the cilantro hitting the blender, and asked if we were having a dinner party. I remember thinking how something this restaurant-worthy came together in under an hour, mostly from random bits I pulled from the crisper drawer and pantry.

Last summer I served these bowls at a small backyard gathering, and three people immediately asked for the recipe. Watching friends customize their own bowls with extra sauce or an additional squeeze of lime made the whole spread feel interactive and relaxed. The steak disappeared first, but honestly, the roasted corn with that cilantro drizzle might have been the real MVP that night.

Ingredients

  • Flank steak: This cut takes marinade beautifully and cooks fast, plus slicing it thinly against the grain makes even an inexpensive piece feel tender
  • Smoked paprika: The subtle smokiness here pairs perfectly with the char you will get on both the steak and corn, creating layers of flavor
  • Fresh corn: Frozen works in a pinch, but fresh corn roasted until it gets those dark spots brings sweetness and texture you cannot fake
  • Cilantro: Use the whole bunch minus the tough lower stems, because the sauce needs that bright herbal punch to cut through the rich elements
  • Sour cream: Greek yogurt works if you want something tangier, but sour cream gives the sauce a neutral base that lets the cilantro shine
  • Avocado: Wait until the very end to slice it so it does not brown, and pick one that gives slightly when you press it
  • Cotija cheese: Salty and crumbly, but feta is a solid backup if you cannot find it at your regular store
  • Lime: You will need several, so grab an extra one because fresh juice makes such a difference here

Instructions

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Marinate the steak:
Whisk together the olive oil, garlic, lime juice, and spices in a shallow dish, then add the steak and turn it to coat both sides. Let it sit in the fridge for at least 30 minutes, or up to 2 hours if you have the time.
Roast the corn:
Get your grill or broiler ripping hot, brush the corn with oil, and season with salt and pepper. Cook it until you see nice charred spots all over, about 8 to 10 minutes, then let it cool before slicing the kernels off the cob.
Blend the sauce:
Throw the sour cream, cilantro, garlic, lime juice, and a pinch of salt into your blender and blitz it until smooth. Add water one tablespoon at a time until it drizzles easily off a spoon, then taste and adjust the seasoning.
Cook the steak:
Heat a heavy skillet or grill over medium-high heat, shake off the excess marinade from the meat, and cook for about 3 to 4 minutes per side. Let it rest on a cutting board for 5 minutes before slicing thinly against the grain.
Build the bowls:
Start with a base of rice or grain in each bowl, then arrange the sliced steak, corn, avocado, tomatoes, and onion on top. Finish with a generous drizzle of that cilantro sauce, some crumbled cheese, fresh cilantro, and lime wedges on the side.
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Sliced avocado, cherry tomatoes, and Cotija cheese add vibrant color to the Steak, Avocado, and Roasted Corn Bowl, served with lime wedges. Save
Sliced avocado, cherry tomatoes, and Cotija cheese add vibrant color to the Steak, Avocado, and Roasted Corn Bowl, served with lime wedges. | dashofstates.com

This recipe has become my go-to when I want to feed people something impressive but not fussy. There is something satisfying about setting out all the components and watching everyone build their perfect bite, knowing the heavy lifting happened hours ago.

Making It Your Own

I have swapped in cauliflower rice when I wanted something lighter, and honestly, the sauce ties everything together so well that nobody noticed the carb swap. Grilled peaches show up in summer sometimes, and in winter I will use roasted sweet potato cubes instead of corn when fresh corn feels out of season.

Getting The Right Char

Do not be afraid of some serious dark spots on your corn and steak. Those charred bits are where all the flavor lives, and the cilantro cream exists specifically to balance that smokiness with something bright and cool.

Assembly Strategy

Arranging everything in separate piles instead of tossing it together makes these bowls feel like something from a restaurant. Plus it lets people avoid ingredients they are not feeling today without making a big deal about it.

  • Warm the rice base before assembling because cold rice can drag down the whole temperature of the bowl
  • Keep the sauce on the table so everyone can add more as they eat
  • Squeeze the lime wedges over everything right before you dig in
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A drizzle of zesty cilantro cream sauce coats tender steak, roasted corn, and avocado slices in this hearty Steak, Avocado, and Roasted Corn Bowl. Save
A drizzle of zesty cilantro cream sauce coats tender steak, roasted corn, and avocado slices in this hearty Steak, Avocado, and Roasted Corn Bowl. | dashofstates.com

This bowl hits every note I want in a meal, hot and cold, smoky and fresh, rich and tangy all at once. It is the kind of recipe that makes weeknight cooking feel like a small celebration.

Recipe FAQ

How do I ensure my steak is tender?

Marinating the steak for at least 30 minutes, or up to 2 hours, with lime juice and spices helps tenderize it. Crucially, allow the steak to rest for 5 minutes after grilling before slicing against the grain; this locks in juices and ensures tenderness.

Can I prepare any components ahead of time?

Yes, the cilantro cream sauce can be made and refrigerated for up to 2 days. The roasted corn can also be prepared ahead and stored similarly. Cooking the grains (rice/quinoa) in advance will also save time.

What kind of corn works best for roasting?

Fresh corn on the cob is ideal for roasting or charring. If fresh isn't available, you can use frozen corn kernels, but ensure they are thoroughly thawed and patted dry before cooking to achieve a good char.

How can I adjust the spice level?

To add more heat, you can increase the amount of chili powder or smoked paprika in the steak marinade. For an extra kick, consider adding a pinch of cayenne pepper or finely diced jalapeño to the marinade or the cilantro cream sauce.

Are there options for a lighter or vegetarian version?

For a lighter sauce, use all Greek yogurt instead of sour cream and omit the mayonnaise. To make this meal vegetarian or vegan, substitute the steak with seasoned black beans, grilled tofu, or portobello mushrooms, ensuring the sauce is dairy-free if vegan.

Steak Avocado Roasted Corn Bowl Sauce

Tender steak, charred corn, and creamy avocado bowls get a zesty kick from a silky cilantro cream sauce. A vibrant, satisfying meal.

Prep duration
30 min
Cook duration
25 min
Complete duration
55 min
Created by Jordan Miller


Complexity Medium

Heritage American, Tex-Mex

Output 4 Portions

Nutritional considerations No gluten

Components

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 ½ teaspoon smoked paprika
08 ½ teaspoon salt
09 ¼ teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper, to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 ¼ cup thinly sliced red onion
05 ¼ cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves, for garnish
07 Lime wedges, for serving

For the Cilantro Cream Sauce

01 ½ cup sour cream or Greek yogurt
02 ½ cup mayonnaise
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water
07 Salt and freshly ground black pepper, to taste

Method

Phase 01

Prepare the Steak Marinade: Whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper in a shallow dish until well combined.

Phase 02

Marinate the Steak: Add the flank steak to the dish, turning to coat both sides completely. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Phase 03

Roast the Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season with salt and pepper. Cook, turning occasionally, until charred and tender, about 8–10 minutes. Let cool slightly, then cut kernels off the cob.

Phase 04

Make the Cilantro Cream Sauce: Combine sour cream, mayonnaise, cilantro, garlic, lime juice, salt, and pepper in a blender or food processor. Blend until smooth. Add water, 1 tablespoon at a time, until pourable. Taste and adjust seasoning. Refrigerate until ready to use.

Phase 05

Cook the Steak: Heat a grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3–4 minutes per side for medium-rare, or to desired doneness. Transfer to a cutting board and let rest for 5 minutes. Slice thinly against the grain.

Phase 06

Assemble the Bowls: Divide rice or quinoa among four bowls. Top with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with cilantro leaves and serve with lime wedges.

Necessary tools

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains dairy (sour cream or Greek yogurt, cheese, mayonnaise if using eggs)
  • Contains eggs (if using mayonnaise with eggs)
  • May contain corn (if sensitive)
  • Gluten-free if using gluten-free grain; always double-check all ingredient labels

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 600
  • Fats: 34 g
  • Carbohydrates: 44 g
  • Proteins: 33 g