Mediterranean Spinach Feta Cheese Crisps

Featured in: West Coast Fresh

These delightful Mediterranean Spinach and Feta Crisps offer a vibrant burst of flavor in every bite. Golden wonton wrappers are baked to a crisp and then filled with a creamy, savory mixture of feta cheese, wilted spinach, fragrant lemon zest, oregano, and dill.

Perfect as an easy appetizer for any gathering, they combine the fresh taste of the Mediterranean with a satisfying crunch. Prepare them in under 40 minutes for a crowd-pleasing vegetarian treat.

Updated on Sat, 31 Jan 2026 16:47:00 GMT
Golden Mediterranean spinach and feta crisps in wonton cups are garnished with sesame seeds. Save
Golden Mediterranean spinach and feta crisps in wonton cups are garnished with sesame seeds. | dashofstates.com

The first time I made these crispy little cups, my apartment smelled like lemon and feta for days, not that anyone was complaining. I'd been invited to a last minute potluck and needed something impressive that wouldn't keep me tethered to the stove while guests arrived. These Mediterranean crisps came together in under 40 minutes, and honestly, watching them disappear in seconds was worth every minute of prep. Now they're my go to when I want to serve something that looks fancy but secretly couldn't be easier to throw together.

Last summer my neighbor caught me carrying a steaming tray of these to our building's rooftop gathering and ended up following me back downstairs just for the recipe. We ended up sitting on my kitchen floor eating the slightly misshapen rejects while she wrote down ingredients, laughing about how the best party food always tastes better when you're stealing bites before the guests arrive. Now every time I see her, she asks if I've made them lately.

Ingredients

  • 24 wonton wrappers: These create impossibly crisp shells that hold their shape beautifully, and they bake up much sturdier than you'd expect from something so delicate
  • 2 tablespoons extra virgin olive oil, divided: Brushing the wrappers before their first bake ensures they turn golden and stay crisp even after the filling makes them moist
  • 1 small shallot, finely chopped: Shallots give a milder, sweeter aroma than onions and practically melt into the spinach mixture
  • 2 cloves garlic, minced: Fresh garlic adds that essential Mediterranean backbone that makes the filling taste authentic and vibrant
  • 6 ounces fresh baby spinach, roughly chopped: Fresh spinach wilts down beautifully and retains a brighter green color and better texture than frozen
  • 4 ounces feta cheese, crumbled: Good quality feta brings that unmistakable salty tang and creamy texture that defines Mediterranean flavors
  • 2 tablespoons ricotta cheese: This optional addition makes the filling luxuriously creamy without losing feta's distinctive punch
  • 1 teaspoon lemon zest: Lemon zest brightens everything and cuts through the richness of the cheese for perfect balance
  • ½ teaspoon dried oregano and ½ teaspoon dried dill: These two herbs together instantly transport you to a Greek seaside taverna
  • 1 tablespoon fresh parsley, finely chopped: Fresh parsley adds little green confetti specks and a fresh, grassy finish
  • 1 teaspoon sesame seeds or toasted pine nuts: These optional garnishes add just enough crunch to make each bite interesting

Instructions

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Prepare the muffin tin:
Preheat your oven to 375°F and lightly brush each cup of a 24 cup mini muffin tin with 1 tablespoon of olive oil, getting into all the corners
Form the wonton shells:
Press a wonton wrapper into each cup, smoothing the bottom and sides gently to form a little cup, then brush the exposed edges with the remaining olive oil
Pre bake the empty shells:
Bake the empty shells for 5 minutes until they're just beginning to turn golden and hold their shape, then remove from the oven
Cook the aromatics:
Warm 1 teaspoon olive oil in a medium skillet over medium heat, add the shallot and sauté for 2 minutes until translucent, then add garlic and cook 30 seconds until fragrant
Wilt the spinach:
Add chopped spinach in batches, stirring until it wilts, then cook for 2 to 3 minutes until most moisture evaporates and transfer to a paper towel lined bowl
Remove excess liquid:
Press the spinach mixture gently with paper towels to remove excess liquid, then let it cool for 2 minutes so it doesn't melt the cheese
Mix the filling:
In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley until evenly mixed
Fill the shells:
Spoon about 1 heaping teaspoon of the spinach feta mixture into each pre baked wonton shell, filling almost to the top
Bake until golden:
Return filled cups to the oven and bake for 8 to 10 minutes until wrapper edges are deeply golden and filling is heated through
Cool and garnish:
Let crisps cool in the pan for 5 minutes before carefully transferring to a wire rack, then sprinkle with sesame seeds or pine nuts and a pinch of smoked paprika
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Steam rises from warm Mediterranean spinach and feta crisps on a rustic white platter. Save
Steam rises from warm Mediterranean spinach and feta crisps on a rustic white platter. | dashofstates.com

These became a regular fixture at my monthly book club meetings after everyone kept requesting them. There's something about the combination of crunch and creaminess that makes people keep reaching for just one more, and I love that I can assemble them earlier in the day and pop them in the oven when friends walk through the door.

Make Ahead Strategy

The filling can be prepared up to a day ahead and stored in an airtight container in the refrigerator. In fact, the flavors meld and improve overnight, so this actually works in your favor. Just bring the mixture to room temperature for about 20 minutes before filling the shells, and you'll cut your prep time in half.

Wonton Wrapper Wisdom

Keep your wonton wrappers covered with a slightly damp paper towel while you work, because they dry out incredibly fast. If they become brittle and start cracking, lightly mist them with water and let them sit for a minute to soften again. Also, don't worry if some wrappers tear or look imperfect once pressed into the muffin cups, they'll bake up beautifully and no one will notice.

Serving Suggestions

These crisps work perfectly for cocktail hours, dinner parties, or even as a light lunch alongside a simple green salad. I've found that arranging them on a wooden board with some olives and sliced cucumber makes for an impressive Mediterranean spread. If you want to turn them into a more substantial appetizer, serve them alongside hummus or tzatziki for dipping.

  • Set out small tongs or a spoon for serving, as the filling can be warm and gooey
  • Consider doubling the recipe for larger crowds because they disappear quickly
  • Pair with a crisp white wine like Sauvignon Blanc or a light rosé to complement the bright flavors
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Appetizer platter of Mediterranean spinach and feta crisps served with lemon wedges. Save
Appetizer platter of Mediterranean spinach and feta crisps served with lemon wedges. | dashofstates.com

Whether you're feeding a crowd or treating yourself to something special, these Mediterranean crisps bring sunshine to even the dreariest winter day.

Recipe FAQ

What's the best way to prepare these crisps in advance?

The spinach and feta mixture can be prepared up to one day ahead. Store it covered in the refrigerator. Fill the pre-baked wonton shells and bake them fresh just before serving for the best texture.

Can I substitute the wonton wrappers?

Yes, you can substitute phyllo dough. Cut it into 2½-inch squares and press them into the mini muffin tin cups, brushing with olive oil before baking.

Are these suitable for a vegetarian diet?

Absolutely! These crisps are a delicious vegetarian appetizer, featuring fresh spinach and creamy feta cheese without any meat products.

How should these crisps be served for optimal enjoyment?

These Mediterranean crisps are best served warm or at room temperature. They make an elegant and flavorful appetizer for any occasion.

Can I customize the filling with other ingredients?

Yes, feel free to add your favorite Mediterranean flavors. Chopped sun-dried tomatoes or kalamata olives are excellent additions to the spinach and feta mixture for a delightful twist.

What is the total time required to make these?

From start to finish, these delightful crisps can be prepared and cooked in approximately 39 minutes, making them a quick and easy appetizer option.

Mediterranean Spinach Feta Cheese Crisps

Golden wonton cups brimming with creamy feta, fresh spinach, lemon zest, and aromatic herbs. A perfect pop of savory Mediterranean flavor.

Prep duration
20 min
Cook duration
14 min
Complete duration
34 min
Created by Jordan Miller


Complexity Easy

Heritage Mediterranean

Output 12 Portions

Nutritional considerations Meat-free

Components

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese (optional, for extra creaminess)
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill (or 1 teaspoon minced fresh dill)
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt (adjust to taste)
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts (optional)
02 Pinch of smoked paprika (optional)

Method

Phase 01

Prepare the Muffin Tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil.

Phase 02

Form the Wonton Cups: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup. Brush exposed edges with the remaining tablespoon of olive oil.

Phase 03

Pre-Bake the Shells: Bake empty shells for 5 minutes, until just beginning to turn golden and set. Remove from oven and let cool slightly.

Phase 04

Sauté Aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic; cook 30 seconds until fragrant.

Phase 05

Cook the Spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2–3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Phase 06

Mix the Filling: In a mixing bowl, combine drained spinach, feta, ricotta (if using), lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Phase 07

Fill the Cups: Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Phase 08

Bake Until Golden: Return filled cups to the oven and bake for 8–10 minutes, until wrapper edges are golden and filling is heated through and set.

Phase 09

Cool and Serve: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly. Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

Necessary tools

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains wheat (wonton wrappers)
  • Contains milk (feta, ricotta)
  • Pine nuts (tree nuts) may be present in garnish

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 80
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g