Save Bring the fresh, vibrant flavors of the Mediterranean to your table with this Lebanese Cabbage Salad. This dish, often referred to as Malfouf Salad, is a crisp and refreshing combination of shredded green cabbage, fresh herbs, and a signature zesty lemon dressing that makes it the perfect accompaniment to any meal.
Save What sets this salad apart is the balance of crunchy textures and the punchy, garlicky dressing. It’s a versatile dish that works just as well as a light main course as it does as a side to grilled favorites.
Ingredients
- Vegetables
- 1 small head green cabbage (about 600 g), finely shredded
- 1 large tomato, diced
- 1 small cucumber, diced
- 4 green onions, thinly sliced
- Fresh Herbs
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- Dressing
- 1/4 cup freshly squeezed lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Step 1
- In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions.
- Step 2
- Add the chopped parsley and mint, and toss gently to mix.
- Step 3
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.
- Step 4
- Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs.
- Step 5
- Taste and adjust seasoning if needed. Serve immediately, or chill for 10–15 minutes to let the flavors meld.
Zusatztipps für die Zubereitung
For the best experience, allow the salad to chill for 10–15 minutes before serving. This short resting period allows the cabbage to slightly soften and absorb the garlic and lemon flavors from the dressing.
Varianten und Anpassungen
You can substitute red cabbage for a more colorful variation of this classic dish. If you enjoy a bit of extra texture, top the salad with a handful of toasted pine nuts or slivered almonds just before serving.
Serviervorschläge
This Lebanese Cabbage Salad pairs exceptionally well with grilled meats like chicken tawook or lamb, and it is a fantastic side for a vegetarian spread featuring falafel and hummus.
Save This refreshing salad is a testament to how simple, fresh ingredients can create a dish full of flavor and crunch. Enjoy it as a healthy addition to your next Mediterranean-inspired meal!
Recipe FAQ
- → Can I make this salad ahead of time?
Yes, you can prepare it up to 2 hours ahead. However, add the dressing just before serving to keep the cabbage crisp and prevent it from becoming soggy.
- → What can I substitute for fresh mint?
Fresh cilantro or basil work well as alternatives. You can also use a combination of both for a different flavor profile while maintaining the fresh herb element.
- → How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid, so drain before serving. The texture is best when consumed fresh.
- → Can I use a different type of cabbage?
Absolutely. Red cabbage, Napa cabbage, or a mix of varieties all work wonderfully. Red cabbage will add a beautiful purple color and slightly sweeter taste to the dish.
- → What dishes pair well with this salad?
It complements grilled meats, falafel, shawarma, kebabs, and hummus beautifully. It's also excellent alongside rice dishes or as part of a mezze spread.
- → How can I add more protein to this salad?
Top with grilled chicken, chickpeas, feta cheese, or toasted nuts like pine nuts or almonds. You can also add quinoa or couscous for a heartier meal.