Macaroni & Peas Comfort

Featured in: All-American Desserts

This dish features tender macaroni combined with sweet green peas, cooked with aromatic onion and garlic. Butter, milk, and Parmesan create a creamy sauce that coats each bite. A pinch of red pepper flakes adds subtle heat while optional additions like ham or fresh herbs can boost flavor. Ready in 20 minutes, it’s a comforting, simple meal ideal for busy evenings.

Updated on Tue, 18 Nov 2025 13:15:00 GMT
Macaroni & Peas, creamy and comforting, with tender pasta, sweet peas, and Parmesan cheese. Save
Macaroni & Peas, creamy and comforting, with tender pasta, sweet peas, and Parmesan cheese. | dashofstates.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

I remember making macaroni & peas as a child when I wanted something warm, hearty, and simple. It is the dish I turn to when I want to recreate cozy memories or offer comfort to family and friends.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion (finely chopped), 2 cloves garlic (minced)
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, salt and black pepper to taste, optional pinch of red pepper flakes

Instructions

Cook Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Make Sauce Base:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent (about 3-4 minutes). Add garlic and cook for 30 seconds until fragrant.
Combine:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water. Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream), Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using.
Finish:
Toss everything together over low heat until creamy and well coated, adding more pasta water if needed. Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
A close-up shot of the warm Macaroni & Peas, ready to be served for a simple dinner. Save
A close-up shot of the warm Macaroni & Peas, ready to be served for a simple dinner. | dashofstates.com

When my children come home and request something that reminds them of grandma, macaroni & peas is always my answer. Sharing this at the family table brings back conversations and laughter from generations.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater (for Parmesan)

Allergen Information

Contains wheat (gluten), milk (dairy), cheese (dairy). Use gluten-free macaroni and plant-based alternatives for dairy-free options. Always check labels for hidden allergens.

Nutritional Information

Calories per serving: 385. Fat: 12 g. Carbohydrates: 53 g. Protein: 14 g.

Enjoy this easy, home-cooked Macaroni & Peas; the perfect weeknight vegetarian pasta dish. Save
Enjoy this easy, home-cooked Macaroni & Peas; the perfect weeknight vegetarian pasta dish. | dashofstates.com

Enjoy this macaroni & peas piping hot for maximum creaminess and comfort. Leftovers make a wonderful lunch the next day.

Recipe FAQ

Can I use frozen peas instead of fresh?

Yes, frozen peas can be added directly during the last minutes of cooking to keep their sweetness and texture.

How can I make the sauce creamier?

Stirring in reserved pasta water along with milk and Parmesan helps create a smooth, creamy coating on the macaroni.

What can I substitute for Parmesan cheese?

For a dairy-free option, nutritional yeast offers a similar savory flavor, or plant-based cheese alternatives can be used.

Is it possible to add protein like meat or seafood?

Yes, cooked ham, bacon, or canned tuna can be mixed in to enhance protein content and flavor variety.

How do I prevent the pasta from sticking together?

Cooking pasta in plenty of salted water and stirring occasionally before draining keeps it separate and al dente.

Macaroni & Peas Comfort

Quick tender macaroni with peas in a smooth, savory sauce for a comforting main meal.

Prep duration
5 min
Cook duration
15 min
Complete duration
20 min
Created by Jordan Miller


Complexity Easy

Heritage American/Italian

Output 4 Portions

Nutritional considerations Meat-free

Components

Pasta

01 12 ounces dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tablespoons unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Method

Phase 01

Cook Macaroni: Bring a large pot of salted water to a boil and add macaroni. Cook according to package directions until al dente.

Phase 02

Add Peas: During the last 2 minutes of cooking, add green peas to the boiling water with the pasta.

Phase 03

Sauté Aromatics: Meanwhile, melt butter in a large skillet over medium heat. Sauté onion until translucent, about 3 to 4 minutes, then add garlic and cook for 30 seconds until fragrant.

Phase 04

Drain Pasta and Peas: Drain macaroni and peas, reserving 1/2 cup of the pasta cooking water.

Phase 05

Combine and Finish: Add drained pasta and peas to skillet with onions. Stir in milk or cream, Parmesan, a splash of reserved pasta water, salt, pepper, and optional red pepper flakes. Toss over low heat until sauce is creamy and coats pasta, adding more pasta water if needed.

Phase 06

Season and Serve: Adjust seasoning to taste and serve immediately, garnished with extra Parmesan if desired.

Necessary tools

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater (for Parmesan cheese)

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains wheat (gluten), milk, and cheese.
  • For gluten-free, use certified gluten-free macaroni.
  • For dairy-free, substitute with plant-based alternatives.
  • Check labels for hidden allergens.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 385
  • Fats: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g