Lazy Gourmet Chicken Vegetable (Printable)
Juicy chicken and fresh vegetables simmered together for a richly flavored, fuss-free meal.
# Components:
→ Protein
01 - 4 boneless, skinless chicken thighs (approximately 1 pound)
→ Vegetables
02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 medium red bell pepper, sliced
05 - 1 small red onion, cut into wedges
→ Sauces & Seasonings
06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper
→ Optional Garnish
15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving
# Method:
01 - In a large mixing bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper until fully blended.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced red bell pepper, and red onion wedges to the bowl. Toss thoroughly to ensure even coating with marinade.
03 - Add 1/4 cup water to the Instant Pot. Transfer the marinated mixture to the pot. Seal lid and cook on Manual High Pressure for 10 minutes. Perform a quick pressure release, then engage the Sauté function for 3 to 5 minutes to reduce excess liquid if desired.
04 - Preheat air fryer to 375°F. Arrange coated chicken and vegetables in a single layer within the air fryer basket. Cook for 18 to 20 minutes, shaking the basket halfway, until chicken is fully cooked and vegetables are tender.
05 - Serve hot, garnished with chopped parsley and accompanied by lemon wedges.
# Expert Advice:
01 -
- Minimal prep and cleanup makes it perfect for busy schedules
- Juicy chicken and tender veggies in one-pot for gourmet flavor
02 -
- Recipe is gluten-free and low carb
- Contains mustard, check labels for additional allergens
03 -
- Toss ingredients thoroughly to ensure even seasoning and cooking
- Let chicken rest for a minute before serving for maximum juiciness