BBQ Chicken Salad with Ranch

Featured in: Southwest Spice

This smoky salad combines grilled chicken brushed with BBQ sauce over crisp romaine, charred corn, and black beans. Fresh tomatoes, red onion, and optional cheese and avocado add layers of flavor and texture. A lime-cilantro ranch drizzle brings everything together for a hearty, gluten-free meal ready in under 45 minutes.

Updated on Sun, 18 Jan 2026 11:56:00 GMT
Sliced smoky BBQ chicken crowns a bed of crisp romaine lettuce, topped with grilled corn, black beans, cherry tomatoes, and creamy ranch drizzle.  Save
Sliced smoky BBQ chicken crowns a bed of crisp romaine lettuce, topped with grilled corn, black beans, cherry tomatoes, and creamy ranch drizzle. | dashofstates.com

The grill was still hissing when I realized I'd forgotten to slice the chicken before plating it, and honestly, that little pause made the dish. Watching those thick BBQ glazed pieces rest while the corn cooled taught me something about patience I hadn't expected from a weeknight salad. My neighbor leaned over the fence, drawn by the smoky sweetness, and asked what smelled so good. I told her it was just chicken and greens, but we both knew it was more than that. Sometimes the simplest combinations surprise you the most.

I made this for a friend who swore she didn't like salads, and she went back for seconds without a word. She later admitted it was the char on the corn and the way the BBQ sauce mingled with the ranch that won her over. We sat on the back porch with our bowls, lime wedges on the side, and she said it felt like eating at a restaurant that actually cared. That night the recipe earned a permanent spot in my rotation. It's become my go to whenever I want to impress someone without stressing out in the kitchen.

Ingredients

  • Boneless, skinless chicken breasts: These grill quickly and soak up the smoky paprika rub, giving you juicy slices that don't dry out if you rest them properly.
  • BBQ sauce: The backbone of flavor here, choose one with a balance of sweet and tang, and brush it on at the end so it caramelizes without burning.
  • Smoked paprika: This adds a layer of campfire depth that regular paprika just can't match, and a little goes a long way.
  • Romaine lettuce: Sturdy enough to hold up under toppings and dressing, it won't wilt into mush before you finish your bowl.
  • Grilled corn kernels: Charring the corn brings out its natural sugar and adds tiny pockets of smokiness that surprise your palate.
  • Black beans: They add heartiness and a subtle earthy note, plus they're filling without feeling heavy.
  • Cherry tomatoes: Juicy bursts of acidity that cut through the richness of cheese and ranch.
  • Red onion: Thinly sliced, it gives a sharp bite that wakes up the other flavors without overpowering them.
  • Cheddar or Monterey Jack cheese: Melty, salty, optional but highly recommended for that creamy, indulgent finish.
  • Avocado: Silky and mild, it cools down the BBQ heat and adds richness in every forkful.
  • Ranch dressing: The creamy binder that ties everything together, especially when you spike it with lime and cilantro.
  • Fresh cilantro: Bright and herby, it lifts the ranch from ordinary to something you'll want to lick off the spoon.
  • Fresh lime juice: A splash of this sharpens the ranch and brings all the flavors into focus.

Instructions

Fire up the grill:
Preheat your grill or grill pan to medium high heat so it's hot enough to sear the chicken and corn without sticking. A properly heated surface gives you those beautiful char marks and locks in moisture.
Season and grill the chicken:
Rub the chicken breasts with olive oil, smoked paprika, salt, and pepper, then grill for 5 to 6 minutes per side until the internal temperature hits 165 degrees. In the last minute, brush both sides generously with BBQ sauce, let it caramelize, then remove and rest for 5 minutes before slicing thinly.
Char the corn:
Brush the corn with a little oil and grill until lightly charred, about 2 to 3 minutes per side, then slice the kernels off the cob. If using frozen corn, sauté it in a hot skillet until golden and slightly blistered.
Build the salad base:
In a large salad bowl, arrange the chopped romaine lettuce evenly. Top with grilled corn, black beans, halved cherry tomatoes, thinly sliced red onion, shredded cheese, and avocado slices if using.
Add the BBQ chicken:
Arrange the sliced BBQ chicken on top of the salad, fanning it out so every serving gets a good mix. The visual alone will make people eager to dig in.
Mix the ranch drizzle:
In a small bowl, whisk together ranch dressing, lime juice, and chopped cilantro if using. Drizzle over the salad just before serving so the greens stay crisp.
Toss and serve:
Lightly toss the salad if you like everything mixed, or serve it layered for a more dramatic presentation. Either way, serve immediately while the chicken is still warm.
A hearty BBQ Chicken Salad features juicy grilled chicken over fresh greens, with vibrant corn, black beans, and a cool ranch finish.  Save
A hearty BBQ Chicken Salad features juicy grilled chicken over fresh greens, with vibrant corn, black beans, and a cool ranch finish. | dashofstates.com

There was an evening when I made this for a small gathering, and everyone stood around the kitchen island building their own bowls. Someone added extra lime, another piled on the cheese, and we all tasted each other's versions like we were conducting a delicious experiment. It wasn't fancy, but it felt special because everyone got to make it their own. That's when I realized this salad isn't just a recipe, it's a conversation starter.

Serving Suggestions

This salad shines as a standalone meal, but if you want to stretch it for a crowd, serve it with warm cornbread or garlic bread on the side. A pitcher of iced tea or a light beer complements the smoky BBQ flavors without competing. For a fun twist, set out extra toppings like crushed tortilla chips, pickled jalapeños, or a smoky chipotle ranch so everyone can customize their bowl. I've also served it family style on a big platter, and people love building their plates from the colorful spread.

Storage and Leftovers

Store the components separately if you're meal prepping, the chicken, corn, beans, and veggies keep well in airtight containers in the fridge for up to three days. The lettuce should stay unwashed and undressed until you're ready to assemble, otherwise it wilts fast. When you're ready to eat, reheat the chicken gently in a skillet or microwave, then build your salad fresh. Leftover ranch drizzle lasts about a week in the fridge and tastes great on wraps or as a dip for veggies.

Variations and Swaps

If you're avoiding meat, swap the chicken for grilled tofu, tempeh, or even hearty roasted chickpeas tossed in BBQ seasoning. For a spicier kick, use a chipotle ranch or add sliced jalapeños to the salad mix. You can also switch out the romaine for mixed greens, kale, or even spinach if that's what you have on hand. Some people love adding diced bell peppers or cucumber for extra crunch, and I've even seen it topped with crumbled bacon for a smokier finish.

  • Try grilled shrimp or steak instead of chicken for a surf and turf vibe.
  • Use Greek yogurt mixed with ranch seasoning if you want a lighter, tangier dressing.
  • Toss in roasted sweet potato cubes for a hint of sweetness that plays beautifully with the BBQ.
Grilled BBQ Chicken Salad showcases tender, saucy chicken on romaine with charred corn, black beans, and avocado slices, ideal for summer dinners. Save
Grilled BBQ Chicken Salad showcases tender, saucy chicken on romaine with charred corn, black beans, and avocado slices, ideal for summer dinners. | dashofstates.com

Every time I make this, I'm reminded that good food doesn't need to be complicated, it just needs to be made with a little attention and a lot of flavor. Whether it's a busy weeknight or a lazy weekend, this salad shows up and delivers every single time.

Recipe FAQ

Can I prepare this salad ahead of time?

Chop and arrange the salad base and toppings up to 4 hours ahead, storing them separately in the refrigerator. Grill the chicken and corn just before serving, then assemble and drizzle with ranch dressing to keep everything fresh and crisp.

What can I use instead of chicken?

Grilled tofu, tempeh, or shrimp work beautifully as protein alternatives. You can also add grilled steak, pork, or fish for variety. For a vegetarian option, increase the beans and add grilled vegetables like zucchini or bell peppers.

How do I make this gluten-free?

Use certified gluten-free BBQ sauce and ranch dressing, checking all packaged ingredient labels. The rest of the salad is naturally gluten-free. For extra crunch, use certified gluten-free tortilla chips instead of regular ones.

Can I grill the corn in a different way?

Yes. You can husk corn and grill whole ears, sauté frozen kernels in a skillet with butter and smoked paprika, or even roast them in the oven at 400°F for 10 minutes. Each method creates a slightly different smoky flavor profile.

What dressing variations pair well with this salad?

Try chipotle ranch for heat, cilantro-lime dressing for brightness, or a smoky BBQ ranch. Balsamic vinaigrette or a lime-cumin vinaigrette offer lighter options that complement the charred corn and grilled chicken.

How should I store leftovers?

Store grilled chicken and vegetables separately in airtight containers for up to 3 days. Keep dressing in a separate container. Assemble fresh before eating to maintain crisp lettuce and proper texture throughout the salad.

BBQ Chicken Salad with Ranch

Grilled BBQ chicken atop romaine with corn, black beans, tomatoes, and creamy ranch—a vibrant, satisfying main dish.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Jordan Miller


Complexity Easy

Heritage American

Output 4 Portions

Nutritional considerations None specified

Components

BBQ Chicken

01 2 large boneless, skinless chicken breasts
02 1/2 cup BBQ sauce
03 1 tablespoon olive oil
04 1/2 teaspoon smoked paprika
05 Salt and freshly ground black pepper to taste

Salad

01 8 cups romaine lettuce, chopped
02 1 cup grilled corn kernels
03 1 cup canned black beans, rinsed and drained
04 1 cup cherry tomatoes, halved
05 1/3 cup red onion, thinly sliced
06 1/2 cup shredded cheddar or Monterey Jack cheese, optional
07 1 avocado, sliced, optional

Ranch Drizzle

01 1/3 cup ranch dressing
02 1 tablespoon fresh cilantro, chopped, optional
03 1 to 2 teaspoons fresh lime juice

Method

Phase 01

Prepare grill: Preheat grill or grill pan to medium-high heat.

Phase 02

Grill chicken: Season chicken breasts with olive oil, smoked paprika, salt, and pepper. Grill for 5 to 6 minutes per side until internal temperature reaches 165°F. During final minute, brush generously with BBQ sauce. Rest for 5 minutes, then slice thinly.

Phase 03

Grill corn: Brush corn with oil and grill until lightly charred, 2 to 3 minutes per side. Remove kernels from cob or use thawed frozen corn sautéed in skillet until golden.

Phase 04

Assemble salad base: Arrange chopped romaine in large salad bowl. Top evenly with grilled corn, black beans, cherry tomatoes, red onion, cheese, and avocado if desired.

Phase 05

Add chicken: Arrange sliced BBQ chicken on top of salad vegetables.

Phase 06

Prepare dressing: Mix ranch dressing with lime juice and cilantro if using.

Phase 07

Finish and serve: Drizzle dressing over salad just before serving. Toss lightly if desired and serve immediately.

Necessary tools

  • Grill or grill pan
  • Chef's knife
  • Cutting board
  • Salad bowl
  • Tongs

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains milk from cheese and ranch dressing
  • Contains egg, may be present in ranch dressing
  • Contains soy, check BBQ sauce and ranch dressing labels
  • Gluten-free if using certified gluten-free BBQ sauce and ranch dressing

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 35 g
  • Proteins: 32 g