Baked Sweet Potato Chili

Featured in: All-American Desserts

This dish features tender baked sweet potatoes filled with a robust chili mixture made from ground meat or beans, tomatoes, and spices. The potatoes are baked until soft, then sliced open and stuffed with a savory, spiced chili topping that simmers to meld flavors perfectly. Optional toppings like cheese, sour cream, and fresh herbs add creamy and fresh notes. This hearty meal is suitable for weekday dinners and offers adaptable options for vegetarian and gluten-free preferences.

Updated on Tue, 18 Nov 2025 13:07:00 GMT
Steaming baked sweet potato stuffed with chili, garnished with fresh green onions for vibrant color. Save
Steaming baked sweet potato stuffed with chili, garnished with fresh green onions for vibrant color. | dashofstates.com

A hearty, comforting dish featuring tender baked sweet potatoes filled with zesty, flavorful chili. Perfect for a wholesome weeknight meal or casual entertaining.

When I first made this for my family, everyone loved being able to choose their favorite toppings and dig into the flavorful chili nestled inside the soft potato. It quickly became a requested meal on busy nights.

Ingredients

  • Sweet Potatoes: 4 medium sweet potatoes, scrubbed
  • Olive Oil: 1 tablespoon
  • Onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Bell Pepper: 1, diced (any color)
  • Ground Beef or Turkey: 1 pound (or 2 cans (15 oz each) black beans for vegetarian)
  • Diced Tomatoes: 1 can (15 oz)
  • Kidney Beans: 1 can (15 oz), drained and rinsed
  • Tomato Paste: 2 tablespoons
  • Chili Powder: 1 tablespoon
  • Ground Cumin: 1 teaspoon
  • Smoked Paprika: 1 teaspoon
  • Salt: ½ teaspoon
  • Black Pepper: ¼ teaspoon
  • Cayenne Pepper (optional): ¼ teaspoon, for heat
  • Toppings (Optional): Shredded cheddar cheese, sour cream or Greek yogurt, sliced green onions, chopped cilantro

Instructions

Bake Sweet Potatoes:
Preheat oven to 400°F (200°C). Pierce each sweet potato several times with a fork. Place on a baking sheet and bake for 50-60 minutes, or until tender when pierced with a knife.
Prepare Chili Filling:
While sweet potatoes bake, heat olive oil in a large skillet over medium heat. Add onion and bell pepper, sauté 4-5 minutes until softened.
Add Garlic:
Add garlic and cook for 1 minute more.
Add Protein:
Add ground beef (or beans for vegetarian), breaking up meat and cooking until browned. Drain excess fat if necessary.
Simmer Chili:
Stir in diced tomatoes, kidney beans, tomato paste, chili powder, cumin, smoked paprika, salt, pepper, and cayenne (if using). Simmer uncovered for 15-20 minutes, stirring occasionally, until thickened and flavors meld.
Stuff Potatoes:
When potatoes are tender, let cool slightly. Slice each potato lengthwise, gently push open, and fluff flesh with a fork.
Add Toppings:
Spoon a generous amount of chili into each potato. Top with cheese, sour cream, green onions, and cilantro as desired. Serve hot.
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This is one of those meals that brings everyone together at the table and sparks conversation as you each build your own perfect potato. It's a cozy dinner for colder nights.

Required Tools

Baking sheet, large skillet, chefs knife, cutting board, spoon or fork

Allergen Information

Contains dairy if cheese or sour cream is used, gluten-free as written

Nutritional Information

Calories: 410, Total Fat: 11 g, Carbohydrates: 54 g, Protein: 22 g per serving (with beef, without cheese/sour cream)

A close-up of a loaded baked sweet potato stuffed with chili, showing hearty textures and cheese. Save
A close-up of a loaded baked sweet potato stuffed with chili, showing hearty textures and cheese. | dashofstates.com

This stuffed sweet potato recipe is sure to become a favorite comfort food in your home. Enjoy experimenting with toppings and savoring every bite!

Recipe FAQ

How long should I bake the sweet potatoes?

Bake the sweet potatoes at 400°F (200°C) for 50-60 minutes until fork-tender.

Can I use beans instead of meat in the chili filling?

Yes, black beans make a great vegetarian alternative to ground beef or turkey in the chili.

What spices give the chili its flavor?

Chili powder, cumin, smoked paprika, and optional cayenne pepper create a rich, smoky, and slightly spicy taste.

Are there quick cooking alternatives for sweet potatoes?

You can microwave the sweet potatoes for 8-10 minutes as a faster cooking method.

What toppings complement this dish well?

Shredded cheddar cheese, sour cream or Greek yogurt, sliced green onions, and chopped cilantro add flavor and texture contrasts.

Baked Sweet Potato Chili

Tender baked potatoes filled with a flavorful, hearty chili blend for a comforting main dish.

Prep duration
15 min
Cook duration
60 min
Complete duration
75 min
Created by Jordan Miller


Complexity Easy

Heritage American

Output 4 Portions

Nutritional considerations No gluten

Components

Sweet Potatoes

01 4 medium sweet potatoes, scrubbed

Chili Filling

01 1 tablespoon olive oil
02 1 small onion, diced
03 2 garlic cloves, minced
04 1 bell pepper, diced (any color)
05 1 pound ground beef or turkey, or 2 cans (15 oz each) black beans for vegetarian
06 1 can (15 oz) diced tomatoes
07 1 can (15 oz) kidney beans, drained and rinsed
08 2 tablespoons tomato paste
09 1 tablespoon chili powder
10 1 teaspoon ground cumin
11 1 teaspoon smoked paprika
12 ½ teaspoon salt
13 ¼ teaspoon black pepper
14 ¼ teaspoon cayenne pepper (optional)

Toppings (Optional)

01 Shredded cheddar cheese
02 Sour cream or Greek yogurt
03 Sliced green onions
04 Chopped cilantro

Method

Phase 01

Bake Sweet Potatoes: Preheat the oven to 400°F. Pierce each sweet potato several times with a fork and place on a baking sheet. Bake for 50 to 60 minutes until tender when pierced with a knife.

Phase 02

Prepare Vegetables: While the sweet potatoes bake, heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, sauté for 4 to 5 minutes until softened.

Phase 03

Add Garlic: Add minced garlic to the skillet and cook for 1 minute more until fragrant.

Phase 04

Cook Protein or Beans: Add ground beef or turkey (or black beans for vegetarian option) to the skillet. Break up the meat and cook until browned. Drain excess fat if necessary.

Phase 05

Combine Chili Ingredients: Stir in diced tomatoes, kidney beans, tomato paste, chili powder, ground cumin, smoked paprika, salt, black pepper, and cayenne pepper if using. Simmer uncovered for 15 to 20 minutes, stirring occasionally, until thickened and flavors meld.

Phase 06

Prepare Sweet Potatoes for Serving: Remove sweet potatoes from the oven and let cool slightly. Slice each potato lengthwise, gently push open, and fluff the flesh with a fork.

Phase 07

Assemble and Serve: Spoon a generous amount of chili into each sweet potato. Add shredded cheese, sour cream, sliced green onions, and chopped cilantro as desired. Serve immediately.

Necessary tools

  • Baking sheet
  • Large skillet
  • Chef's knife
  • Cutting board
  • Spoon or fork

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains dairy if cheese or sour cream toppings are used
  • Gluten-free as prepared; verify canned ingredients and toppings for gluten

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 410
  • Fats: 11 g
  • Carbohydrates: 54 g
  • Proteins: 22 g