Water-Based Mocktails with Fruit (Printable)

Blend flavored water, fruit, and herbs for a refreshing, healthy beverage that's vegan, gluten-free, and low-calorie.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water.
03 - Add your chosen syrup or water enhancer and stir well to combine.
04 - Place the sliced fruit, cucumber, and mint into the mixture to infuse flavor.
05 - Stir gently and allow the mixture to rest for 2–3 minutes so the flavors can meld.
06 - Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

# Expert Advice:

01 -
  • Easy to customize with various flavor combinations
  • Low calorie and hydrating for any occasion
02 -
  • Check labels on syrups and water enhancers for hidden allergens or sweeteners
  • This recipe is suitable for vegan, gluten-free, and low-calorie diets
03 -
  • Swap in chilled sparkling water for a refreshing bubbly option
  • Adjust syrup or enhancer amounts to suit your sweet preference
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