Vibrant Smoothie Bowls Twists (Printable)
Start the day with vibrant bowls packed with fruits, purple yam, nuts, and creative crunch for a nourishing treat.
# Components:
→ Base
01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup
→ Toppings
07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (gluten-free if needed)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens
# Method:
01 - Steam or boil diced purple yam for 8 to 10 minutes until fork-tender. Allow to cool completely.
02 - Combine cooled purple yam, frozen banana slices, Greek or coconut yogurt, unsweetened almond milk, pistachio paste or shelled pistachios, and honey or maple syrup in a blender.
03 - Process until the mixture is smooth and creamy, adjusting with additional almond milk if needed to achieve a thick, spoonable texture.
04 - Evenly divide the blended base into two serving bowls.
05 - Arrange fresh berries, sliced kiwi, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens artfully over each bowl.
06 - Serve promptly with a spoon to preserve freshness and optimal texture.
# Expert Advice:
01 -
- Unexpected flavor combinations for a fun morning twist
- Easy to customize and filled with nutritious ingredients
02 -
- Plant-based yogurt and gluten-free granola ensure this bowl is vegan and gluten-free.
- Purple yam can be swapped with sweet potato or beetroot for a different color and taste.
03 -
- Customize with your favorite nut butter for new flavors.
- Add protein powder for extra nutrition and staying power.