A fresh mix of quinoa, juicy mango, pineapple, veggies, and a tangy lime dressing—light and full of vibrant flavor.
# Components:
→ Grains
01 - 1 cup quinoa, rinsed
02 - 2 cups water
→ Fruits
03 - 1 ripe mango, peeled and diced
04 - 1 cup pineapple, diced
05 - 1 avocado, diced
→ Vegetables
06 - 1 small red bell pepper, finely chopped
07 - 1 small cucumber, diced
08 - 1/4 cup red onion, finely chopped
→ Herbs & Garnishes
09 - 1/4 cup fresh cilantro, chopped
10 - 2 tablespoons toasted coconut flakes (optional)
→ Dressing
11 - 2 tablespoons olive oil
12 - Juice of 2 limes
13 - 1 tablespoon maple syrup or honey
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper
16 - 1/2 teaspoon chili flakes (optional)
# Method:
01 - Combine rinsed quinoa and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is fully absorbed. Remove from heat, fluff with a fork, and allow to cool.
02 - In a small bowl, whisk together olive oil, lime juice, maple syrup (or honey), salt, black pepper, and chili flakes (if using).
03 - In a large bowl, combine the cooled quinoa with diced mango, pineapple, avocado, chopped bell pepper, diced cucumber, finely chopped red onion, and fresh cilantro.
04 - Pour the prepared dressing over the assembled ingredients and gently toss to ensure everything is evenly coated.
05 - Optionally, top the bowl with toasted coconut flakes.
06 - Serve immediately, or chill for 30 minutes to allow flavors to meld.
