Thai Mango Avocado Salad Cups (Printable)

Vibrant mango and avocado mix with Thai flavors in lettuce cups for a light, refreshing starter or side.

# Components:

→ Salad

01 - 2 ripe mangos, peeled, pitted, and diced
02 - 2 ripe avocados, peeled, pitted, and diced
03 - 1 red bell pepper, finely diced
04 - 1 small cucumber, diced
05 - 3 spring onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped
07 - 8 large butter lettuce leaves or Bibb lettuce

→ Dressing

08 - 3 tablespoons fresh lime juice
09 - 2 tablespoons fish sauce or soy sauce for vegetarian
10 - 1 tablespoon light brown sugar
11 - 1 tablespoon toasted sesame oil
12 - 1 teaspoon chili flakes, to taste
13 - 1 garlic clove, finely grated

→ Garnish

14 - 2 tablespoons roasted peanuts, roughly chopped, optional
15 - Fresh cilantro leaves

# Method:

01 - In a small bowl, whisk together fresh lime juice, fish sauce or soy sauce, brown sugar, toasted sesame oil, chili flakes, and finely grated garlic until the sugar dissolves completely.
02 - In a large mixing bowl, gently combine diced mangos, avocados, red bell pepper, cucumber, spring onions, and chopped cilantro to ensure even distribution.
03 - Pour the prepared dressing over the mixed ingredients and toss very gently to evenly coat, making sure to maintain the avocado pieces intact.
04 - Arrange butter lettuce leaves onto a serving platter. Spoon the mango avocado mixture into each lettuce cup, dividing the salad evenly.
05 - Sprinkle with roasted peanuts and extra cilantro leaves as desired. Serve immediately for best freshness.

# Expert Advice:

01 -
  • Uses only fresh everyday produce and pantry ingredients
  • Comes together in just fifteen minutes
  • No cooking required so it is perfect for hot days
  • Packed with bold sweet spicy and tangy Thai flavors
  • Looks stunning for sharing at parties or potlucks
02 -
  • High in fiber vitamins and healthy fats from the fruit and avocado
  • Naturally gluten free dairy free and easy to adapt for vegan diets
  • Best served fresh but can be prepped ahead for busy days
03 -
  • Use a sharp knife to dice the mango and avocado cleanly for the prettiest presentation
  • Always taste the dressing and adjust lime or sugar to your preference since fruit ripeness can change flavor balance
  • For parties arrange the lettuce cups on a chilled platter to keep them crisp longer especially on hot days

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