Strawberry Spinach Spring Salad

Featured in: West Coast Fresh

Ready in 15 minutes for four servings, this spring salad combines tender baby spinach, sliced strawberries, thinly sliced red onion, toasted pecans or almonds and crumbled goat cheese. Whisk a simple balsamic-honey vinaigrette of olive oil, balsamic, Dijon and honey, toss gently to coat, and serve immediately. Swap in maple syrup and vegan cheese for a plant-based option or add grilled chicken or shrimp for extra protein. Toast nuts briefly in a dry pan to deepen flavor and cool before adding. Note that this dish contains dairy and tree nuts.

Updated on Fri, 03 Apr 2026 05:39:27 GMT
Fresh strawberry spinach salad with creamy goat cheese and toasted pecans in a tangy balsamic vinaigrette, perfect for a light spring meal. Save
Fresh strawberry spinach salad with creamy goat cheese and toasted pecans in a tangy balsamic vinaigrette, perfect for a light spring meal. | dashofstates.com

The first time I made this salad it was less about following a recipe and more about chasing color after a long, gray winter. The bright splash of strawberries next to deep green spinach somehow promised that spring had finally settled in for good. As I layered everything together, I could hear a neighbor mowing their lawn and sudden sunlight filled the kitchen–it just felt right. Maybe it's the way goat cheese softens instantly in the bowl or the tang the dressing leaves on your tongue, but this salad instantly became a sign that warmer days were here. Around here, nothing signals a fresh start like a bowl full of spring's sweetest produce.

Last May, a friend showed up early for book club while I was slicing strawberries, and after a bit of gentle teasing about my 'fancy salad', we tasted the combination with still-warm nuts and never looked back. That dish turned a casual Tuesday into something almost celebratory, especially when we scraped every last crumb of goat cheese from the bowl. The kitchen smelled faintly of balsamic vinegar for hours, which no one minded. Even my partner’s skeptical eyebrow arched in approval when he saw how much of the salad disappeared. It wasn’t just the food—it was the table full of laughter and leftover greens marking the start of a new season together.

Ingredients

  • Baby spinach: This fresh, tender green forms the crisp, mild base, and using pre-washed leaves means no soggy texture or extra prep.
  • Fresh strawberries: In-season berries make this irresistible—slice just before tossing to keep the flavor bright and texture juicy.
  • Crumbled goat cheese (or feta): Goat cheese keeps things tangy and creamy, best sprinkled at the end so it softens but doesn't disappear.
  • Red onion: Thin slices add a little punch and crunch; soak in ice water for a milder bite if you’re feeling cautious.
  • Toasted pecans or sliced almonds: Toasting nuts brings out their aroma and crunch, and it’s worth the extra five minutes for all that flavor.
  • Extra-virgin olive oil: The right oil makes a velvety, rich dressing—go for something fruity if you can.
  • Balsamic vinegar: Choose one that's sweet yet tart; it balances the strawberries and brings everything together.
  • Honey or maple syrup: Just a drizzle smooths the dressing’s edge and helps it cling to the leaves without overpowering.
  • Dijon mustard: Just a bit for zing and to help emulsify the dressing.
  • Salt and black pepper: A pinch of each wakes up every other ingredient—taste as you go.

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Instructions

Mix the dressing:
Whisk olive oil, balsamic vinegar, honey or maple syrup, Dijon, salt, and pepper in a small bowl or jar until it thickens slightly and turns glossy.
Build the salad base:
Layer baby spinach in a large salad bowl, scatter in the sliced strawberries and red onion, then toss in the still-warm toasted nuts for a bit of warmth.
Add the dressing:
Drizzle the dressing evenly over everything, then use salad tongs or your hands to gently toss so every leaf gets a little shine.
Top and finish:
Crumble goat cheese over the top right before serving so it stays distinct and creamy.
Serve straight away:
Dish up immediately for maximum crispness and color—this is when the flavors burst brightest.
Save
| dashofstates.com

This became more than 'just a salad' last spring during an impromptu backyard lunch, the kind with grass still damp underfoot and a table made from mismatched chairs. Someone snapped a photo of the bowl under dappled sunlight, and for weeks afterward, friends asked for the recipe by name. It turned a simple meal into the centerpiece of that afternoon. Whenever I make it now, I remember sun-warmed faces and the feeling that these small traditions make a season. It’s proof that a little intention, and a lot of color, can change the mood of a room.

The Secret to Toasty, Crunchy Nuts

If you only toast nuts once, you’ll see why it’s worth the effort—the aroma takes over the kitchen and adds so much more than crunch. I learned to give them a quick toss in a dry skillet until fragrant, watching closely because just thirty seconds too long means starting over. As soon as they smell nutty and caramel-sweet, take them off the heat and let them cool a little before adding them in. Don’t skip this: it makes the salad taste special, almost like something from a little café.

Choosing the Best Berries

Fresh strawberries make this salad sing—slice them right before using and taste one to check for sweetness. If they’re a touch tart, a drizzle more honey in the dressing helps. When berries come from the farmer’s market, their perfume fills the kitchen and their color alone wakes up the whole bowl. In a pinch, other berries or even sliced peaches can bring their own kind of sparkle to the mix. Just make sure what you use is plump and full of flavor—the salad is only as good as its fruit.

How to Make It Your Own

There’s no rule saying you must stick strictly to this ingredient list—some days, I swap goat cheese for feta or use walnut halves instead of pecans. If you love a sharper bite, a handful of arugula alongside the spinach adds peppery edge. Occasionally, I’ll toss in a little cooked quinoa for heartiness or shave in thin slices of apple when strawberries aren’t looking great. Adapt to your mood, your pantry, your table—this salad is a forgiving, joyful base for experimenting.

  • If you’re making it ahead, keep the dressing separate until right before serving.
  • Rubbing the salad bowl with a cut clove of garlic adds subtle depth.
  • Always taste a leaf or berry before serving to adjust for balance and sweetness.
Colorful strawberry spinach spring salad featuring juicy berries, tender greens, toasted nuts, and crumbled goat cheese, drizzled with balsamic dressing. Save
Colorful strawberry spinach spring salad featuring juicy berries, tender greens, toasted nuts, and crumbled goat cheese, drizzled with balsamic dressing. | dashofstates.com

This salad is my gentle nudge to celebrate spring in every bowl, and it always disappears faster than I expect. Here’s to sharing simple, colorful food with the people you love—no special occasion required.

Recipe FAQ

How do I prevent the spinach from getting soggy?

Dry baby spinach thoroughly after washing using a salad spinner or clean towels. Dress the greens just before serving and toss gently to avoid bruising. If storing ahead, keep dressed greens separate from toppings until ready to serve.

What's the best way to toast pecans or almonds?

Toast nuts in a dry skillet over medium-low heat, shaking or stirring frequently until fragrant and lightly browned, about 3–5 minutes. Remove immediately to a plate to cool so they don't continue to brown in the hot pan.

Can components be prepared ahead of time?

Yes. Wash and dry spinach, slice strawberries and onions, and toast nuts in advance. Store dressing in a jar in the fridge and assemble just before serving to maintain crispness. Keep cheese separate until plating.

What dressing ratio should I use?

A reliable balance is about 2 parts olive oil to 1 part balsamic vinegar. In this salad the dressing uses 3 tablespoons oil to 1½ tablespoons balsamic; add Dijon and a touch of honey for emulsion and sweetness, then season to taste.

What are good substitutes for goat cheese?

Try feta for a tangy crumbly option, a soft ricotta for creaminess, or a plant-based soft cheese for a vegan version. Omit cheese entirely if avoiding dairy and boost flavor with extra nuts or citrus zest.

Which proteins pair well with this salad?

Grilled chicken or shrimp complement the sweetness of strawberries. For vegetarian protein, add toasted chickpeas, seared tofu, or a scoop of quinoa. Keep dressings light to preserve the salad's fresh flavors.

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Strawberry Spinach Spring Salad

Bright spring mix of baby spinach, strawberries, goat cheese and toasted nuts with a tangy balsamic-honey dressing.

Prep duration
15 min
Cook duration
1 min
Complete duration
16 min
Created by Jordan Miller


Complexity Easy

Heritage American

Output 4 Portions

Nutritional considerations Meat-free, No gluten

Components

Salad

01 6 cups baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup crumbled goat cheese (or feta)
04 1/4 cup red onion, thinly sliced
05 1/3 cup toasted pecans or sliced almonds

Balsamic Dressing

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

Method

Phase 01

Prepare the dressing: Whisk together extra-virgin olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl or jar until emulsified; set aside.

Phase 02

Assemble base ingredients: Place baby spinach, sliced strawberries, and thinly sliced red onion in a large salad bowl.

Phase 03

Add toasted nuts: Scatter toasted pecans or sliced almonds over the greens and fruit.

Phase 04

Dress and toss: Drizzle the prepared balsamic dressing over the salad and toss gently to coat the leaves evenly without bruising the strawberries.

Phase 05

Finish and serve: Top with crumbled goat cheese just before serving and transfer to plates immediately for best texture and freshness.

Necessary tools

  • Large salad bowl
  • Small bowl or jar for dressing
  • Whisk
  • Salad tongs

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains dairy (goat cheese)
  • Contains tree nuts (pecans or almonds)

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 210
  • Fats: 15 g
  • Carbohydrates: 14 g
  • Proteins: 5 g

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