Roasted Sweet Potato Black Bean

Featured in: All-American Desserts

This wrap combines tender roasted sweet potatoes with seasoned black beans, enhanced by warm holiday spices like cumin, smoked paprika, and cinnamon. Fresh ingredients such as red bell pepper, red onion, and baby spinach bring vibrant flavors and textures, while optional additions like cranberry sauce and avocado add a festive touch. Wrapped in a soft tortilla, this filling is perfect for gatherings or cozy meals. Preparation involves roasting vegetables to caramelized perfection, warming beans and tortillas, and assembling crisp, flavor-packed rolls served with fresh lime wedges for a zesty finish.

Updated on Fri, 28 Nov 2025 13:59:00 GMT
Vibrant image of a Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat with lime wedges. Save
Vibrant image of a Roasted Sweet Potato & Black Bean Holiday Wrap, ready to eat with lime wedges. | dashofstates.com

A festive, hearty wrap featuring roasted sweet potatoes, black beans, and holiday spices, wrapped in a soft tortilla&perfect for gatherings or a cozy meal.

This wrap has become a holiday favorite in my family, bringing warmth and flavor to our celebrations.

Ingredients

  • 2 medium sweet potatoes: peeled and cut into 1/2-inch cubes
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • 2 cups baby spinach leaves
  • 1 (15 oz / 425 g) can black beans: drained and rinsed
  • 4 large flour tortillas: or gluten-free tortillas
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper: optional
  • Salt and freshly ground black pepper: to taste
  • 1/2 cup cranberry sauce: optional for a holiday touch
  • 1/4 cup chopped fresh cilantro: optional
  • 1 ripe avocado: sliced optional
  • Fresh lime wedges: for serving

Instructions

Step 1:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, toss the sweet potato cubes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, cinnamon, coriander, cayenne (if using), salt, and pepper.
Step 3:
Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 30 minutes, until sweet potatoes are tender and lightly caramelized, stirring halfway through.
Step 4:
While the vegetables roast, warm the black beans in a small saucepan over medium heat until heated through.
Step 5:
Warm the tortillas in a dry skillet or microwave until pliable.
Step 6:
To assemble, spread a thin layer of cranberry sauce (if using) onto each tortilla. Top with roasted vegetables, black beans, a handful of spinach, avocado slices, and cilantro.
Step 7:
Roll up each tortilla tightly, tucking in the sides as you go, to form a wrap.
Step 8:
Slice in half and serve with fresh lime wedges.
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This recipe always brings everyone to the table, sparking joy and delicious conversation during the holidays.

Notes

For extra crunch, add toasted pumpkin seeds or slivered almonds. Swap spinach for kale or arugula, if preferred.

Required Tools

Baking sheet, parchment paper, large mixing bowl, small saucepan, knife and cutting board, skillet or microwave (for warming tortillas).

Allergen Information

Contains Wheat (in flour tortillas). May contain Soy (if using certain brands of tortillas or canned beans). For gluten-free, use gluten-free tortillas and check all labels.

Golden roasted sweet potatoes and black beans inside a delicious Holiday Wrap with savory spices. Save
Golden roasted sweet potatoes and black beans inside a delicious Holiday Wrap with savory spices. | dashofstates.com

This wrap is a simple yet flavorful way to celebrate the season with wholesome ingredients and vibrant taste.

Recipe FAQ

How do I make the sweet potatoes tender?

Roast the sweet potato cubes at 400°F (200°C) for 25–30 minutes until they are tender and lightly caramelized, stirring halfway through.

Can I use gluten-free tortillas?

Yes, gluten-free tortillas can be substituted easily to accommodate dietary needs without sacrificing flavor or texture.

What spices complement the black beans and sweet potatoes?

Ground cumin, smoked paprika, cinnamon, coriander, and optional cayenne pepper enhance the natural sweetness and earthiness of the ingredients.

How can I add extra crunch to the wrap?

Adding toasted pumpkin seeds or slivered almonds inside the wrap provides a satisfying crunch and nutty flavor.

What are some fresh additions to brighten the flavors?

Fresh cilantro, avocado slices, and lime wedges add brightness and balance to the rich roasted vegetables and beans.

Roasted Sweet Potato Black Bean

A festive blend of roasted sweet potatoes, black beans, and spices rolled in a soft tortilla.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Jordan Miller


Complexity Easy

Heritage American

Output 4 Portions

Nutritional considerations Plant-Based, No dairy

Components

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 cups baby spinach leaves

Beans & Grains

01 1 (15 oz) can black beans, drained and rinsed
02 4 large flour tortillas or gluten-free tortillas

Seasonings & Spices

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon ground cinnamon
05 1/2 teaspoon ground coriander
06 1/4 teaspoon cayenne pepper (optional)
07 Salt and freshly ground black pepper, to taste

Extras

01 1/2 cup cranberry sauce (optional)
02 1/4 cup chopped fresh cilantro (optional)
03 1 ripe avocado, sliced (optional)
04 Fresh lime wedges, for serving

Method

Phase 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Season Vegetables: In a large bowl, toss sweet potatoes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, cinnamon, coriander, cayenne pepper (if using), salt, and black pepper.

Phase 03

Roast Vegetables: Arrange seasoned vegetables in a single layer on the baking sheet and roast for 25–30 minutes, stirring halfway, until tender and lightly caramelized.

Phase 04

Heat Black Beans: While vegetables roast, warm black beans in a small saucepan over medium heat until heated through.

Phase 05

Warm Tortillas: Warm tortillas in a dry skillet or microwave until soft and pliable.

Phase 06

Assemble Wraps: Spread a thin layer of cranberry sauce (if using) on each tortilla. Layer roasted vegetables, warmed black beans, spinach, avocado slices, and cilantro.

Phase 07

Roll and Serve: Roll tortillas tightly, tucking in sides to form wraps. Slice in half and serve with fresh lime wedges.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Knife and cutting board
  • Skillet or microwave

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains wheat (flour tortillas).
  • Possible soy presence depending on brands of tortillas or canned beans.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 390
  • Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 11 g