Protein Packed Chocolate Chia Pudding (Printable)

Chocolate chia pudding with high-protein, creamy almond milk, and a hint of vanilla. Delicious as breakfast or snack.

# Components:

→ Base

01 - 2 cups unsweetened almond milk or preferred milk
02 - 1/2 cup chia seeds
03 - 1/4 cup unsweetened cocoa powder
04 - 1/4 cup chocolate or vanilla protein powder, whey or plant-based
05 - 2 to 3 tablespoons pure maple syrup or honey, to taste
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings (Optional)

08 - 1/4 cup sliced almonds or chopped nuts
09 - 1/2 cup fresh berries such as strawberries, raspberries, or blueberries
10 - Dark chocolate shavings, for garnish

# Method:

01 - In a large mixing bowl, vigorously whisk together the almond milk, cocoa powder, protein powder, maple syrup, vanilla extract, and salt until smooth and homogeneous.
02 - Add chia seeds to the mixture and gently stir to distribute them evenly throughout.
03 - Cover the bowl and refrigerate for a minimum of 2 hours or overnight, stirring once after 30 minutes to prevent clumping and ensure even gel formation.
04 - Stir the thickened pudding thoroughly, then portion into individual serving bowls or jars.
05 - Garnish each serving with a selection of nuts, fresh berries, and chocolate shavings as desired.

# Expert Advice:

01 -
  • Uses simple everyday ingredients you probably have in your pantry
  • Naturally gluten-free and vegetarian perfect for most diets
  • Meal preps like a dream and keeps for several days
  • Gets its lovely texture and satiety from chia seeds for a satisfying breakfast or snack
  • No stovetop or baking involved
02 -
  • High in fiber and protein keeping you fuller longer
  • Completely customizable to fit your dietary needs
  • Stores beautifully in the refrigerator for up to four days
  • Chia seeds are the true powerhouse here
03 -
  • Use a whisk rather than a spoon for the initial mixing to prevent cocoa and protein powder clumps in your base
  • Always stir once at the thirty minute mark after chilling or the seeds may sink and clump
  • Richer milks like coconut milk make this dessert extra creamy and luscious
  • Taste your base before chilling and adjust the sweetness so it sets exactly to your style
  • Instead of plain old toppings try layering with stewed cherries or roasted bananas for special occasions
  • If it seems thin after chilling just add a tablespoon or two more chia seeds and chill again for perfect consistency
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