Plant-Based Meat Bowl Fusion (Printable)
Colorful bowl filled with plant protein, crisp veggies, and bold flavor for a hearty, satisfying meal.
# Components:
→ Plant-Based Protein
01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari
→ Bowl Base & Toppings
11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, or to taste
21 - 1 teaspoon lime juice
# Method:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for another 2 minutes until protein is well coated and heated through. Remove skillet from heat.
04 - In a small mixing bowl, whisk vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa among 4 bowls. Top each bowl with seasoned plant-based meat.
06 - Place avocado slices, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy mayo sauce. Garnish with chopped cilantro and lime wedges.
08 - Present bowls while ingredients remain warm and fresh. Enjoy without delay.
# Expert Advice:
01 -
- Easy fusion bowl for busy nights
- Vegan, dairy-free, and packed with protein
02 -
- This recipe contains soy (from meat and soy sauce) and mustard (vegan mayo)
- For gluten-free, use tamari instead of soy sauce
03 -
- Swap rice for cauliflower rice to lower carbs
- Sprinkle toasted seeds or nuts for extra crunch