Peanut Butter Apple Fall Smoothie (Printable)

Creamy blend of crisp apples, peanut butter, banana, and warming spices for fall comfort in a glass.

# Components:

01 - 1 large apple, cored and chopped with skin left on

02 - 1 frozen banana, sliced

03 - 2 tablespoons natural peanut butter

04 - 1 cup unsweetened almond milk or preferred milk alternative

05 - 1 tablespoon honey or maple syrup, optional to taste

06 - 1/2 teaspoon ground cinnamon

07 - 1/8 teaspoon ground nutmeg

08 - 1/2 teaspoon pure vanilla extract

09 - Pinch of salt

10 - 1 tablespoon chia seeds or flaxseed meal

11 - 1/4 cup rolled oats

01 - Add chopped apple, frozen banana, peanut butter, and almond milk to a high-speed blender.

02 - Introduce honey or maple syrup (if desired), cinnamon, nutmeg, vanilla extract, and a pinch of salt.

03 - For additional nutrition, add chia seeds, flaxseed meal, or rolled oats if preferred.

04 - Process mixture on high speed until completely smooth and creamy, scraping down the sides as needed.

05 - Sample and modify sweetness or spice levels as desired.

06 - Pour into two glasses and serve promptly. Garnish with cinnamon or a fresh apple slice, if desired.

01 -

Uses everyday pantry and fridge staples that are easy to keep on hand
Ready to sip in five minutes flat with no cooking or prep mess
Packed with natural fiber protein and warming spices for energy and satisfaction
Easily adaptable for different diets including vegan and gluten free options

02 -

Rich in fiber potassium and healthy fats for lasting energy
Can be made nut free by swapping in sunflower seed butter
Hides leafy green add ins flawlessly like a handful of spinach for extra nutrition

03 -

Use very ripe bananas for the smoothest most naturally sweet flavor
A high speed blender ensures the spices and oats fully blend into a creamy finish
If using regular apples not very sweet add a bit more honey or syrup after your first taste test