Overnight Oats Strawberries Walnuts (Printable)

Creamy oats combined with fresh strawberries and crunchy candied walnuts for a wholesome morning boost.

# Components:

→ Oat Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 tablespoon pure maple syrup
06 - 1/2 teaspoon vanilla extract
07 - Pinch of sea salt

→ Strawberries

08 - 1 cup fresh strawberries, hulled and sliced

→ Candied Walnuts

09 - 1/2 cup walnut halves
10 - 1 tablespoon pure maple syrup
11 - 1/2 teaspoon coconut oil
12 - Pinch of ground cinnamon
13 - Small pinch of sea salt

# Method:

01 - In a medium bowl or mason jar, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir thoroughly until well combined, cover with lid or plastic wrap, and refrigerate overnight for a minimum of 6 hours.
02 - In a small skillet over medium heat, combine walnuts, maple syrup, coconut oil, cinnamon, and salt. Stir constantly for 3 to 4 minutes until walnuts are evenly coated and fragrant. Transfer to parchment paper and allow to cool completely until hardened.
03 - In the morning, stir the chilled oat mixture to achieve desired consistency. Layer oats, fresh sliced strawberries, and candied walnuts in serving jars or bowls. Optional: top with additional berries or a light drizzle of maple syrup.
04 - Serve the assembled overnight oats chilled immediately for optimal texture and flavor.

# Expert Advice:

01 -
  • Convenient: Prepared the night before so breakfast is ready when you are.
  • Textural Harmony: Combines creamy, chia-infused oats with the satisfying snap of maple-glazed walnuts.
  • Wholesome Ingredients: Packed with fiber from oats and chia seeds, plus fresh fruit and healthy fats.
02 -
  • Add a spoonful of nut butter for extra richness.
  • Always check product labels for hidden allergens if you have dietary restrictions.
  • The oats can be stored in a mason jar for a portable, grab-and-go meal.
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