Loaded Baked Sweet Potatoes (Printable)

Tender baked sweet potatoes filled with vibrant beans, avocado, tomatoes, and spices for a hearty dish.

# Components:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (dairy-free alternative optional)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork. Rub with olive oil and sprinkle with salt. Arrange on the lined baking sheet.
03 - Bake for 45 to 50 minutes until tender and easily pierced with a fork.
04 - Combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
05 - Allow baked sweet potatoes to cool slightly. Slice each open lengthwise and gently fluff the flesh with a fork.
06 - Top each sweet potato with black beans, cherry tomatoes, cheddar cheese, avocado, green onions, cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately, adding extra toppings as desired.

# Expert Advice:

01 -
  • Easy to customize with your favorite toppings
  • Hands-off baking time frees you up for other tasks
02 -
  • Use parchment for easy clean up and perfectly tender skins
  • Make it vegan and gluten-free by choosing plant-based toppings
03 -
  • Prep toppings while potatoes bake to save time
  • Customize with leftover veggies or salsa for extra flavor
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