Keto Creamy Garlic Tuscan Shrimp (Printable)

Succulent shrimp in garlicky cream sauce with sun-dried tomatoes, spinach, and zucchini noodles - a flavorful low-carb Italian-inspired meal ready in 30 minutes.

# Components:

→ Seafood

01 - 1 lb large shrimp, peeled and deveined

→ Vegetables

02 - 4 medium zucchini, spiralized into noodles
03 - 1.5 cups fresh baby spinach
04 - 0.5 cup sun-dried tomatoes (not in oil), sliced
05 - 3 cloves garlic, minced

→ Dairy

06 - 0.5 cup heavy cream
07 - 0.25 cup grated Parmesan cheese
08 - 2 tbsp unsalted butter

→ Pantry & Seasonings

09 - 1 tbsp olive oil
10 - 0.5 tsp salt, or to taste
11 - 0.25 tsp black pepper
12 - 0.5 tsp dried Italian herbs
13 - 0.25 tsp crushed red pepper flakes (optional)

→ Garnish

14 - 2 tbsp fresh parsley, chopped
15 - Extra grated Parmesan for serving

# Method:

01 - Pat the shrimp dry and season with salt, pepper, and half the Italian herbs.
02 - Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat. Add shrimp and cook 1–2 minutes per side until pink and opaque. Transfer to a plate and set aside.
03 - In the same skillet, add remaining butter and garlic. Sauté for 30 seconds until fragrant.
04 - Add sun-dried tomatoes and cook for 1 minute.
05 - Stir in heavy cream and Parmesan. Bring to a gentle simmer, stirring until cheese melts and sauce thickens slightly.
06 - Add spinach and cook until just wilted, approximately 1 minute.
07 - Return shrimp to the skillet and toss to coat thoroughly in sauce.
08 - Add zucchini noodles and toss gently until just warmed through, 2–3 minutes. Avoid overcooking to prevent sogginess.
09 - Season with additional salt, pepper, and red pepper flakes if desired. Serve immediately, garnished with fresh parsley and extra Parmesan.

# Expert Advice:

01 -
  • It tastes like you spent hours in the kitchen when it's actually done in 30 minutes, so you can feel accomplished without the stress.
  • The cream sauce is rich and deeply flavored, making it feel like a splurge even though it's genuinely keto-friendly and won't leave you feeling sluggish.
  • Shrimp cooks so quickly that there's barely any room for mistakes, which means even on hectic nights you can pull off something elegant.
02 -
  • Shrimp goes from tender to rubbery in about 20 seconds of overcooking, so set a timer and trust it more than you trust your instincts if you're new to cooking seafood.
  • The zucchini noodles release water as they cook, which is why you add them last and don't stir them around too much or your beautiful cream sauce becomes watery and sad.
03 -
  • Spiralize your zucchini right before you start cooking so they don't sit and release water that will make your final dish soggy.
  • Use a slotted spoon to remove the shrimp from the pan first so it stays on your plate instead of ending up in the sauce at the bottom of the pan.
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