Tender herb-coated chicken paired with golden, crispy potato wedges for a flavorful, wholesome meal.
# Components:
→ Chicken
01 - 1.3 pounds chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tablespoon fresh parsley, finely chopped
05 - 1 tablespoon fresh thyme, finely chopped
06 - 1 teaspoon garlic powder
07 - ½ teaspoon onion powder
08 - ½ teaspoon paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon black pepper
11 - 2 tablespoons olive oil, for cooking
→ Potato Wedges
12 - 1.75 pounds russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried oregano
15 - 1 teaspoon dried rosemary
16 - ½ teaspoon garlic powder
17 - ½ teaspoon paprika
18 - ½ teaspoon salt
19 - ¼ teaspoon black pepper
→ To Serve
20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)
# Method:
01 - Preheat oven to 425°F and line two baking sheets with parchment paper.
02 - Toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Spread in a single layer on one baking sheet.
03 - Bake potato wedges for 35 minutes, turning once halfway through, until they are golden and crisp.
04 - Whisk egg in a shallow bowl. In another bowl, mix breadcrumbs with parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender in egg, then coat thoroughly with the breadcrumb and herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches for 3 to 4 minutes per side, until golden and cooked through (internal temperature 165°F).
07 - Optionally place cooked chicken tenders in the oven to keep warm while preparing remaining batches.
08 - Plate herbed chicken tenders with hot potato wedges, garnishing with fresh parsley and lemon wedges if desired.
