Creamy Tuscan Orzo Bowl (Printable)

Creamy orzo pasta with garlic-Parmesan sauce, sun-dried tomatoes, spinach, and Italian herbs for a flavorful meal.

# Components:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped yellow onion and sauté for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sliced sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.
04 - Pour in vegetable broth and bring mixture to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes, or until orzo is al dente and most of the broth is absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan cheese, dried Italian herbs, and crushed red pepper flakes if desired. Mix well and cook for 2 to 3 minutes until the sauce becomes creamy.
06 - Add baby spinach and stir gently until wilted. Adjust seasoning with salt and black pepper to taste.
07 - Serve hot, garnished with extra Parmesan and a drizzle of olive oil if preferred.

# Expert Advice:

01 -
  • Rich creamy texture with wholesome ingredients
  • Satisfying vegetarian main dish ideal for any season
02 -
  • This dish contains milk and wheat so is not suitable for some allergen diets
  • You can swap heavy cream with half-and-half for a lighter version
03 -
  • Add white beans or grilled chicken for extra protein if you are not keeping it vegetarian
  • Pair with crisp Pinot Grigio or your favorite white wine for a restaurant-worthy experience
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