Creamy Sun-Dried Tomato Spinach

Featured in: West Coast Fresh

This delightful dish blends al dente short pasta with a creamy sauce made from cottage cheese, sun-dried tomatoes, and sautéed spinach. The preparation is straightforward and takes just 30 minutes total, balancing the tanginess of sun-dried tomatoes with the freshness of spinach. Parmesan cheese and Italian herbs enhance the flavor, while optional red pepper flakes add a gentle heat. Perfect for a quick yet satisfying vegetarian meal.

Updated on Fri, 28 Nov 2025 09:21:00 GMT
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, ready to devour with fresh basil garnish. Save
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, ready to devour with fresh basil garnish. | dashofstates.com

A luscious, protein-rich pasta dish featuring creamy cottage cheese, tangy sun-dried tomatoes, and tender spinach, tossed with al dente pasta for a satisfying and nourishing meal.

This recipe became a family favorite instantly thanks to its rich flavors and creamy texture.

Ingredients

  • Pasta: 350 g (12 oz) short pasta (penne fusilli or rigatoni)
  • Sauce: 2 tbsp olive oil 1 small yellow onion finely chopped 3 garlic cloves minced 120 g (3/4 cup) sun-dried tomatoes in oil drained and sliced 150 g (5 oz) baby spinach leaves 250 g (1 cup) cottage cheese (full-fat or low-fat) 60 ml (1/4 cup) whole milk or reserved pasta water 40 g (1/2 cup) grated Parmesan cheese 1/2 tsp dried Italian herbs (optional) Salt and pepper to taste Pinch of red pepper flakes (optional)
  • Garnish: Extra grated Parmesan cheese Fresh basil leaves (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dentel Reserve 1/2 cup of pasta water then drain.
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat Add the chopped onion and sauté for 2 3 minutes until translucent.
Step 3:
Stir in the garlic and cook for 30 seconds until fragrant.
Step 4:
Add the sun-dried tomatoes and cook for another 2 minutes.
Step 5:
Add the spinach and cook stirring until wilted (about 1 2 minutes).
Step 6:
Reduce heat to low Stir in cottage cheese milk (or reserved pasta water) and Parmesan cheese Mix until creamy and heated through Season with Italian herbs salt pepper and red pepper flakes as desired.
Step 7:
Add the drained pasta to the sauce tossing gently to coat If the sauce is too thick add a little more reserved pasta water.
Step 8:
Serve immediately garnished with extra Parmesan and fresh basil if desired.
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This dish never fails to bring smiles around our dinner table especially on busy weeknights.

Notes

Substitute ricotta or cream cheese for a different flavor Add grilled chicken or sautéed mushrooms for extra protein.

Required Tools

Large pot Large skillet Wooden spoon or spatula Colander Knife and cutting board

Allergen Information

Contains Milk (cottage cheese Parmesan) Wheat (pasta) May contain Eggs (if using egg-based pasta) Always check ingredient labels for potential allergens.

A steaming bowl of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, perfect for a cozy supper. Save
A steaming bowl of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, perfect for a cozy supper. | dashofstates.com

This comforting pasta dish combines ease with gourmet flavor perfect for any night.

Recipe FAQ

Can I use other types of pasta in this dish?

Yes, short pasta varieties like penne, fusilli, or rigatoni work well, holding the creamy sauce effectively.

How can I make the sauce silkier?

Blending the cottage cheese before combining it with other ingredients creates a smoother, silkier sauce texture.

Is it possible to substitute cottage cheese with another dairy product?

Ricotta or cream cheese are excellent alternatives that offer slightly different but equally creamy textures.

Can I add protein to enhance the dish?

Grilled chicken or sautéed mushrooms can be added to increase the protein content and enrich flavors.

How do I prevent the sauce from becoming too thick?

If the sauce thickens too much, gradually add reserved pasta water to loosen it while maintaining creaminess.

Creamy Sun-Dried Tomato Spinach

Luscious dish combining creamy cottage cheese, sun-dried tomatoes, spinach, and al dente short pasta for a nourishing meal.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Jordan Miller


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Nutritional considerations Meat-free

Components

Pasta

01 12 oz short pasta (penne, fusilli, or rigatoni)

Sauce

01 2 tbsp olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 3/4 cup sun-dried tomatoes in oil, drained and sliced
05 5 oz baby spinach leaves
06 1 cup cottage cheese (full-fat or low-fat)
07 1/4 cup whole milk or reserved pasta water
08 1/2 cup grated Parmesan cheese
09 1/2 tsp dried Italian herbs (optional)
10 Salt and freshly ground black pepper, to taste
11 Pinch of red pepper flakes (optional)

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves (optional)

Method

Phase 01

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain the pasta.

Phase 02

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 2 to 3 minutes until translucent.

Phase 03

Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Phase 04

Incorporate sun-dried tomatoes: Add sliced sun-dried tomatoes and cook for 2 minutes, stirring occasionally.

Phase 05

Wilt spinach: Add baby spinach leaves and cook, stirring, until wilted, about 1 to 2 minutes.

Phase 06

Prepare creamy sauce: Reduce heat to low. Stir in cottage cheese, whole milk or reserved pasta water, and grated Parmesan until the mixture is creamy and heated through. Season with dried Italian herbs, salt, pepper, and red pepper flakes if using.

Phase 07

Combine pasta and sauce: Add the drained pasta to the sauce. Toss gently to coat evenly. If the sauce appears too thick, add a little more reserved pasta water to loosen.

Phase 08

Serve: Plate immediately and garnish with extra grated Parmesan and fresh basil leaves if desired.

Necessary tools

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Knife and cutting board

Allergy details

Review each component for potential allergens and seek professional medical guidance if you're uncertain.
  • Contains milk (cottage cheese, Parmesan) and wheat (pasta). May contain eggs if using egg-based pasta.

Nutrient breakdown (each portion)

These figures are approximate and shouldn't replace professional health advice.
  • Energy: 425
  • Fats: 15 g
  • Carbohydrates: 52 g
  • Proteins: 22 g