Chocolate Chip Protein Bagels (Printable)

Soft, protein-packed bagels filled with chocolate chips for a delicious and energizing morning treat.

# Components:

→ Dry Ingredients

01 - 2 cups white whole wheat flour
02 - 1 scoop vanilla or unflavored protein powder
03 - 2 tablespoons granulated sweetener
04 - 1½ teaspoons baking powder
05 - ½ teaspoon salt

→ Wet Ingredients

06 - 1 cup plain Greek yogurt
07 - 1 teaspoon vanilla extract

→ Add-ins

08 - ½ cup mini chocolate chips

→ For Boiling

09 - 6 cups water
10 - 1 tablespoon honey or maple syrup

→ For Topping

11 - 1 large egg, beaten

# Method:

01 - Preheat oven to 375°F and line a baking sheet with parchment paper.
02 - In a large bowl, whisk together flour, protein powder, sweetener, baking powder, and salt.
03 - Add Greek yogurt and vanilla extract to the dry mixture. Mix until a sticky dough forms.
04 - Gently fold in mini chocolate chips until evenly distributed throughout the dough.
05 - Lightly dust a work surface with flour. Transfer the dough and knead for 2–3 minutes until smooth.
06 - Divide the dough into 6 equal portions. Roll each into a ball, then poke a hole in the center and stretch gently to form a bagel shape.
07 - Bring 6 cups water to a gentle boil in a large pot. Add honey or maple syrup if using.
08 - Boil bagels 2–3 at a time for 45 seconds per side. Remove with a slotted spoon and place on the prepared baking sheet.
09 - Brush bagels with beaten egg if desired for a glossy finish.
10 - Bake for 20–25 minutes, or until golden brown. Cool on a wire rack before serving or storing.

# Expert Advice:

01 -
  • High in protein with 10g per bagel to support muscle recovery and keep you full longer
  • Ready in just 45 minutes from start to finish, perfect for weekend meal prep
  • Uses simple, wholesome ingredients you likely already have in your pantry
  • Naturally sweetened with chocolate chips for a guilt-free treat that satisfies cravings
  • Customizable with dairy-free and vegan options to suit any dietary preference
  • Freezer-friendly for grab-and-go breakfasts throughout the week
02 -
  • Don't skip the boiling step—it's what gives these bagels their characteristic chewy texture and glossy exterior
  • Use mini chocolate chips instead of regular-sized chips so they distribute more evenly throughout the dough
  • Weigh your flour for the most accurate results, as measuring by volume can lead to variations in texture
  • Make a double batch and freeze half for easy meal prep—these bagels freeze beautifully and toast perfectly from frozen
  • For the best rise, make sure your baking powder is fresh and hasn't expired
  • Allow bagels to cool completely on a wire rack before storing to prevent them from becoming soggy
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